Receta Turkey Strata - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
turkey
18.99g |
celery
11.24g |
onion
18.0g |
eggs
73.92g |
cream of chicken soup
76.25g |
milk
91.5g |
poultry seasoning
0.38g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.14 | 0.08 | 0.2 | 9.3 | 1.81 | 3.08 | 0.04 | 18.64 | 74.56 |
Total Fat (g) | 0.54 | 0.02 | 0.02 | 7.35 | 4.4 | 0.89 | 0.03 | 13.24 | 52.96 |
Carbohydrates (g) | 0.0 | 0.33 | 1.68 | 0.57 | 5.46 | 4.57 | 0.25 | 12.86 | 51.44 |
Ash (g) | 0.18 | 0.08 | 0.06 | 0.64 | 1.49 | 0.69 | 0.02 | 3.16 | 12.64 |
Calories (kcal) | 22.603 | 1.798 | 7.2 | 105.706 | 68.625 | 38.43 | 1.151 | 245.513 | 982.052 |
Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.01 | 0.18 | 0.08 | n/a | 0.0 | n/a | 0.27 | 1.08 |
Glucose (dextrose) (g) | n/a | 0.06 | 0.35 | 0.16 | n/a | 0.0 | n/a | 0.57 | 2.28 |
Fructose (g) | n/a | 0.06 | 0.23 | 0.08 | n/a | 0.0 | n/a | 0.37 | 1.48 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.08 | n/a | 4.76 | n/a | 4.84 | 19.36 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.08 | n/a | 0.0 | n/a | 0.08 | 0.32 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 14.09 | 10.72 | 16.04 | 56.06 | 63.1 | 82.28 | 0.03 | 242.32 | 969.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.21 | 0.76 | 0.57 | 0.41 | 4.76 | 0.01 | 6.72 | 26.88 |
Galactose (g) | n/a | 0.07 | 0.0 | 0.08 | n/a | 0.0 | n/a | 0.16 | 0.64 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 |
Calcium (mg) | 2.659 | 4.495 | 4.14 | 39.178 | 10.675 | 108.885 | 3.735 | 173.766 | 695.064 |
Iron (mg) | 0.28 | 0.02 | 0.04 | 1.35 | 0.81 | 0.03 | 0.13 | 2.66 | 10.64 |
Magnesium (mg) | 4.749 | 1.236 | 1.8 | 8.87 | 3.05 | 10.065 | 0.84 | 30.61 | 122.44 |
Phosphorus (mg) | 37.039 | 2.697 | 5.22 | 141.187 | 23.638 | 86.925 | 0.641 | 297.347 | 1189.388 |
Potassium (mg) | 56.224 | 29.214 | 26.28 | 99.053 | 37.363 | 137.25 | 2.565 | 387.948 | 1551.792 |
Sodium (mg) | 13.296 | 8.989 | 0.72 | 103.488 | 499.438 | 40.26 | 0.101 | 666.292 | 2665.168 |
Zinc (mg) | 0.45 | 0.01 | 0.03 | 0.82 | 0.22 | 0.38 | 0.01 | 1.93 | 7.72 |
Copper (mg) | 0.021 | 0.004 | 0.007 | 0.074 | 0.099 | 0.009 | 0.003 | 0.218 | 0.872 |
Manganese (mg) | 0.004 | 0.011 | 0.023 | 0.03 | 0.053 | 0.0 | 0.026 | 0.147 | 0.588 |
Selenium (mcg) | 5.0 | 0.0 | 0.1 | 23.4 | 1.4 | 3.0 | 0.0 | 33.1 | 132.4 |
Vitamin A, IU (IU) | 0.0 | 50.451 | 0.36 | 359.99 | 138.775 | 179.34 | 9.87 | 738.786 | 2955.144 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 102.749 | 31.263 | 53.07 | 0.0 | 187.081 | 748.324 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 2.472 | 0.0 | 103.488 | 32.788 | 53.07 | 0.495 | 192.312 | 769.248 |
Beta Carotene (mcg) | 0.0 | 30.338 | 0.18 | 7.392 | 21.35 | 1.83 | 5.88 | 66.97 | 267.88 |
Vitamin E (mg) | 0.07 | 0.03 | 0.0 | 0.72 | 0.41 | 0.01 | 0.0 | 1.24 | 4.96 |
Vitamin D (IU) | n/a | n/a | n/a | 25.872 | n/a | 47.58 | n/a | 73.452 | 293.808 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.008 | 0.032 |
Lutein + zeaxanthin (mcg) | 0.0 | 31.799 | 0.72 | 244.675 | 0.763 | 0.0 | 1.886 | 279.843 | 1119.372 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.37 | n/a | 0.0 | n/a | 0.37 | 1.48 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.3 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 7.2 |
Thiamin (mg) | 0.013 | 0.002 | 0.009 | 0.052 | 0.008 | 0.018 | 0.001 | 0.103 | 0.412 |
Riboflavin (mg) | 0.032 | 0.007 | 0.005 | 0.355 | 0.038 | 0.174 | 0.001 | 0.612 | 2.448 |
Niacin (mg) | 0.862 | 0.036 | 0.022 | 0.052 | 0.297 | 0.082 | 0.011 | 1.363 | 5.452 |
Pantothenic acid (mg) | 0.173 | 0.028 | 0.022 | 1.064 | 0.145 | 0.329 | n/a | 1.761 | 7.044 |
Vitamin B-6 (mg) | 0.089 | 0.008 | 0.022 | 0.103 | 0.0 | 0.037 | 0.005 | 0.264 | 1.056 |
Folate (mcg) | 1.71 | 4.045 | 3.42 | 34.742 | 1.525 | 4.575 | 0.518 | 50.534 | 202.136 |
Vitamin B-12 (mcg) | 0.08 | 0.0 | 0.0 | 0.95 | 0.0 | 0.4 | 0.0 | 1.44 | 5.76 |
Choline (mg) | 13.4 | 0.7 | 1.1 | 185.6 | 7.9 | 16.2 | 0.1 | 224.9 | 899.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.047 | 0.001 | 0.002 | 0.126 | 0.023 | 0.037 | n/a | 0.236 | 0.944 |
Threonine (g) | 0.184 | 0.002 | 0.004 | 0.414 | 0.076 | 0.082 | n/a | 0.763 | 3.052 |
Isoleucine (g) | 0.215 | 0.002 | 0.002 | 0.495 | 0.107 | 0.174 | n/a | 0.995 | 3.98 |
Leucine (g) | 0.331 | 0.003 | 0.005 | 0.806 | 0.16 | 0.348 | n/a | 1.653 | 6.612 |
Lysine (g) | 0.389 | 0.003 | 0.007 | 0.673 | 0.13 | 0.265 | n/a | 1.468 | 5.872 |
Methionine (g) | 0.12 | 0.001 | 0.0 | 0.281 | 0.046 | 0.073 | n/a | 0.521 | 2.084 |
Cystine (g) | 0.044 | 0.0 | 0.0 | 0.2 | 0.031 | 0.11 | n/a | 0.384 | 1.536 |
Phenylalanine (g) | 0.163 | 0.002 | 0.005 | 0.503 | 0.092 | 0.156 | n/a | 0.921 | 3.684 |
Tyrosine (g) | 0.163 | 0.001 | 0.002 | 0.37 | 0.069 | 0.128 | n/a | 0.733 | 2.932 |
Valine (g) | 0.22 | 0.003 | 0.004 | 0.636 | 0.107 | 0.201 | n/a | 1.171 | 4.684 |
Arginine (g) | 0.289 | 0.002 | 0.018 | 0.606 | 0.099 | 0.092 | n/a | 1.106 | 4.424 |
Histidine (g) | 0.129 | 0.001 | 0.002 | 0.229 | 0.053 | 0.073 | n/a | 0.488 | 1.952 |
Alanine (g) | 0.256 | 0.002 | 0.004 | 0.547 | 0.092 | 0.101 | n/a | 1.001 | 4.004 |
Aspartic acid (g) | 0.401 | 0.013 | 0.016 | 0.983 | 0.145 | 0.284 | n/a | 1.842 | 7.368 |
Glutamic acid (g) | 0.674 | 0.01 | 0.047 | 1.242 | 0.473 | 0.714 | n/a | 3.16 | 12.64 |
Glycine (g) | 0.205 | 0.002 | 0.005 | 0.318 | 0.084 | 0.055 | n/a | 0.669 | 2.676 |
Proline (g) | 0.173 | 0.002 | 0.002 | 0.377 | 0.16 | 0.329 | n/a | 1.043 | 4.172 |
Serine (g) | 0.184 | 0.002 | 0.004 | 0.717 | 0.092 | 0.192 | n/a | 1.191 | 4.764 |
Cholesterol (mg) | 12.346 | 0.0 | 0.0 | 312.682 | 6.1 | 4.575 | 0.0 | 335.703 | 1342.812 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.18 | 0.004 | 0.007 | 2.292 | 1.22 | 0.576 | 0.012 | 4.292 | 17.168 |
Phytosterols (mg) | n/a | 0.674 | 2.7 | n/a | n/a | n/a | 0.36 | 3.734 | 14.936 |
Monounsaturated Fat (g) | 0.116 | 0.003 | 0.002 | 2.816 | 1.563 | 0.256 | 0.005 | 4.761 | 19.044 |
Polyunsaturated (g) | 0.158 | 0.009 | 0.004 | 1.005 | 0.801 | 0.037 | 0.007 | 2.02 | 8.08 |