Receta Turkey Stuffed Green Peppers - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
turkey
113.4g |
carrot
12.24g |
parsley
2.71g |
salt
0.75g |
tomatoes sauce
85.05g |
rice
23.13g |
onion
9.0g |
garlic
0.98g |
pepper
0.26g |
peppers
60.68g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.8 | 0.11 | 0.08 | 0.0 | 1.12 | 1.65 | 0.1 | 0.06 | 0.03 | 0.52 | 23.48 | 93.92 |
| Total Fat (g) | 9.37 | 0.03 | 0.02 | 0.0 | 0.15 | 0.15 | 0.01 | 0.0 | 0.01 | 0.1 | 9.85 | 39.4 |
| Carbohydrates (g) | 0.0 | 1.17 | 0.17 | 0.0 | 4.58 | 18.49 | 0.84 | 0.32 | 0.17 | 2.82 | 28.56 | 114.24 |
| Ash (g) | 0.99 | 0.12 | 0.06 | 0.75 | 1.7 | 0.15 | 0.03 | 0.01 | 0.01 | 0.26 | 4.08 | 16.32 |
| Calories (kcal) | 168.962 | 5.017 | 0.975 | 0.0 | 20.412 | 84.406 | 3.6 | 1.458 | 0.669 | 12.136 | 297.636 | 1190.544 |
| Starch (g) | n/a | 0.17 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.17 | 0.68 |
| Sucrose (g) | n/a | 0.44 | n/a | n/a | 0.22 | 0.02 | 0.09 | n/a | n/a | 0.07 | 0.83 | 3.32 |
| Glucose (dextrose) (g) | n/a | 0.07 | n/a | n/a | 1.98 | 0.0 | 0.18 | n/a | n/a | 0.7 | 2.94 | 11.76 |
| Fructose (g) | n/a | 0.07 | n/a | n/a | 1.41 | 0.0 | 0.12 | n/a | n/a | 0.68 | 2.28 | 9.12 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 81.61 | 10.8 | 2.37 | 0.0 | 77.5 | 2.69 | 8.02 | 0.57 | 0.03 | 56.97 | 240.57 | 962.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.58 | 0.02 | 0.0 | 3.61 | 0.03 | 0.38 | 0.01 | 0.0 | 1.46 | 6.09 | 24.36 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.1 | 0.0 | 1.3 | 0.3 | 0.2 | 0.0 | 0.1 | 1.0 | 3.3 | 13.2 |
| Calcium (mg) | 14.742 | 4.038 | 3.736 | 0.18 | 11.057 | 6.475 | 2.07 | 1.772 | 1.147 | 6.068 | 51.285 | 205.14 |
| Iron (mg) | 1.42 | 0.04 | 0.17 | 0.0 | 0.87 | 1.0 | 0.02 | 0.02 | 0.08 | 0.21 | 3.81 | 15.24 |
| Magnesium (mg) | 21.546 | 1.469 | 1.354 | 0.008 | 13.608 | 5.781 | 0.9 | 0.245 | 0.509 | 6.068 | 51.486 | 205.944 |
| Phosphorus (mg) | 176.9 | 4.283 | 1.57 | 0.0 | 22.113 | 26.594 | 2.61 | 1.497 | 0.454 | 12.136 | 248.158 | 992.632 |
| Potassium (mg) | 264.216 | 39.16 | 15.0 | 0.06 | 281.516 | 26.594 | 13.14 | 3.925 | 3.305 | 106.19 | 753.105 | 3012.42 |
| Sodium (mg) | 106.594 | 8.444 | 1.516 | 290.685 | 445.662 | 1.156 | 0.36 | 0.166 | 0.116 | 1.82 | 856.519 | 3426.076 |
| Zinc (mg) | 2.19 | 0.03 | 0.03 | 0.0 | 0.17 | 0.25 | 0.02 | 0.01 | 0.0 | 0.08 | 2.78 | 11.12 |
| Copper (mg) | 0.102 | 0.006 | 0.004 | 0.0 | 0.102 | 0.051 | 0.004 | 0.003 | 0.003 | 0.042 | 0.317 | 1.268 |
| Manganese (mg) | 0.023 | 0.017 | 0.004 | 0.001 | 0.094 | 0.252 | 0.012 | 0.016 | 0.015 | 0.073 | 0.506 | 2.024 |
| Selenium (mcg) | 21.4 | 0.0 | 0.0 | 0.0 | 0.2 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 25.3 | 101.2 |
| Vitamin A, IU (IU) | 5.67 | 2044.397 | 228.08 | 0.0 | 368.267 | 0.0 | 0.18 | 0.088 | 0.785 | 224.516 | 2871.982 | 11487.928 |
| Retinol (mcg) | 2.268 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.268 | 9.072 |
| Vitamin A, RAE (mcg_RAE) | 2.268 | 102.183 | 11.399 | 0.0 | 18.711 | 0.0 | 0.0 | 0.0 | 0.039 | 10.922 | 145.522 | 582.088 |
| Beta Carotene (mcg) | 0.0 | 1013.877 | 136.837 | 0.0 | 220.28 | 0.0 | 0.09 | 0.049 | 0.41 | 126.214 | 1497.756 | 5991.024 |
| Vitamin E (mg) | 0.4 | 0.08 | 0.02 | 0.0 | 1.21 | 0.03 | 0.0 | 0.0 | 0.0 | 0.22 | 1.96 | 7.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.122 | 0.0 | 0.0 | 11889.14 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 11889.278 | 47557.112 |
| Lutein + zeaxanthin (mcg) | 0.0 | 31.328 | 150.564 | 0.0 | 19.562 | 0.0 | 0.36 | 0.157 | 0.538 | 206.919 | 409.427 | 1637.708 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.01 | n/a | 0.09 | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.11 | 0.44 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.7 | 3.6 | 0.0 | 6.0 | 0.0 | 0.7 | 0.3 | 0.1 | 48.8 | 60.1 | 240.4 |
| Thiamin (mg) | 0.068 | 0.009 | 0.002 | 0.0 | 0.017 | 0.134 | 0.005 | 0.002 | 0.0 | 0.036 | 0.273 | 1.092 |
| Riboflavin (mg) | 0.147 | 0.007 | 0.003 | 0.0 | 0.06 | 0.012 | 0.003 | 0.001 | 0.001 | 0.018 | 0.251 | 1.004 |
| Niacin (mg) | 3.958 | 0.12 | 0.035 | 0.0 | 0.833 | 0.969 | 0.011 | 0.007 | 0.003 | 0.291 | 6.227 | 24.908 |
| Pantothenic acid (mg) | 0.782 | 0.033 | 0.011 | 0.0 | 0.264 | 0.234 | 0.011 | 0.006 | n/a | 0.061 | 1.401 | 5.604 |
| Vitamin B-6 (mg) | 0.397 | 0.017 | 0.002 | 0.0 | 0.085 | 0.037 | 0.011 | 0.012 | 0.001 | 0.133 | 0.696 | 2.784 |
| Folate (mcg) | 7.938 | 2.325 | 4.115 | 0.0 | 9.356 | 53.419 | 1.71 | 0.029 | 0.026 | 6.068 | 84.986 | 339.944 |
| Vitamin B-12 (mcg) | 0.39 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.39 | 1.56 |
| Choline (mg) | n/a | 1.1 | 0.3 | 0.0 | 8.4 | 1.3 | 0.5 | 0.2 | 0.0 | 3.3 | 15.3 | 61.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.569 | 0.0 | 0.0 | 0.0 | 0.0 | 51.569 | 206.276 |
| Tryptophan (g) | 0.227 | 0.001 | 0.001 | 0.0 | 0.009 | 0.019 | 0.001 | 0.001 | n/a | 0.006 | 0.264 | 1.056 |
| Threonine (g) | 0.873 | 0.023 | 0.003 | 0.0 | 0.034 | 0.06 | 0.002 | 0.002 | n/a | 0.024 | 1.021 | 4.084 |
| Isoleucine (g) | 1.021 | 0.01 | 0.003 | 0.0 | 0.026 | 0.072 | 0.001 | 0.002 | n/a | 0.012 | 1.146 | 4.584 |
| Leucine (g) | 1.565 | 0.012 | 0.005 | 0.0 | 0.034 | 0.136 | 0.003 | 0.003 | n/a | 0.024 | 1.783 | 7.132 |
| Lysine (g) | 1.848 | 0.012 | 0.005 | 0.0 | 0.034 | 0.06 | 0.004 | 0.003 | n/a | 0.024 | 1.99 | 7.96 |
| Methionine (g) | 0.567 | 0.002 | 0.001 | 0.0 | 0.009 | 0.039 | 0.0 | 0.001 | n/a | 0.006 | 0.625 | 2.5 |
| Cystine (g) | 0.204 | 0.01 | 0.0 | 0.0 | 0.009 | 0.035 | 0.0 | 0.001 | n/a | 0.006 | 0.264 | 1.056 |
| Phenylalanine (g) | 0.782 | 0.007 | 0.004 | 0.0 | 0.085 | 0.088 | 0.003 | 0.002 | n/a | 0.055 | 1.026 | 4.104 |
| Tyrosine (g) | 0.771 | 0.005 | 0.002 | 0.0 | 0.017 | 0.056 | 0.001 | 0.001 | n/a | 0.006 | 0.858 | 3.432 |
| Valine (g) | 1.043 | 0.009 | 0.005 | 0.0 | 0.026 | 0.102 | 0.002 | 0.003 | n/a | 0.024 | 1.213 | 4.852 |
| Arginine (g) | 1.361 | 0.011 | 0.003 | 0.0 | 0.026 | 0.136 | 0.009 | 0.006 | n/a | 0.018 | 1.57 | 6.28 |
| Histidine (g) | 0.612 | 0.005 | 0.002 | 0.0 | 0.017 | 0.039 | 0.001 | 0.001 | n/a | 0.006 | 0.683 | 2.732 |
| Alanine (g) | 1.213 | 0.013 | 0.005 | 0.0 | 0.034 | 0.095 | 0.002 | 0.001 | n/a | 0.024 | 1.388 | 5.552 |
| Aspartic acid (g) | 1.905 | 0.023 | 0.008 | 0.0 | 0.17 | 0.155 | 0.008 | 0.005 | n/a | 0.127 | 2.402 | 9.608 |
| Glutamic acid (g) | 3.198 | 0.045 | 0.007 | 0.0 | 0.553 | 0.321 | 0.023 | 0.008 | n/a | 0.115 | 4.271 | 17.084 |
| Glycine (g) | 0.975 | 0.006 | 0.004 | 0.0 | 0.026 | 0.076 | 0.003 | 0.002 | n/a | 0.018 | 1.11 | 4.44 |
| Proline (g) | 0.816 | 0.006 | 0.006 | 0.0 | 0.017 | 0.079 | 0.001 | 0.001 | n/a | 0.012 | 0.938 | 3.752 |
| Serine (g) | 0.873 | 0.006 | 0.004 | 0.0 | 0.034 | 0.088 | 0.002 | 0.002 | n/a | 0.03 | 1.039 | 4.156 |
| Cholesterol (mg) | 89.584 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.584 | 358.336 |
| Trans Fat (g) | 0.306 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.306 | 1.224 |
| Saturated Fat (g) | 2.551 | 0.005 | 0.004 | 0.0 | 0.026 | 0.042 | 0.004 | 0.001 | 0.003 | 0.036 | 2.67 | 10.68 |
| Phytosterols (mg) | n/a | n/a | 0.135 | 0.0 | n/a | n/a | 1.35 | n/a | 0.242 | 5.461 | 7.188 | 28.752 |
| Monounsaturated Fat (g) | 3.515 | 0.001 | 0.008 | 0.0 | 0.026 | 0.049 | 0.001 | 0.0 | 0.003 | 0.006 | 3.608 | 14.432 |
| Polyunsaturated (g) | 2.268 | 0.015 | 0.003 | 0.0 | 0.06 | 0.042 | 0.002 | 0.002 | 0.003 | 0.036 | 2.431 | 9.724 |