Receta Turkey Stuffing or Side: Brown & Wild Rice w/Apples, Cranberries & Pecans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	wild rice 6.67g	rice 11.56g	pecans 7.22g	olive oil 2.53g	celery 16.85g	onions 27.0g	apple 25.09g	cranberries 7.58g	jalapeno pepper 1.61g	sage 0.04g	salt 0.56g	Total Per Serving	Total for Recipe
Protein (g)	0.98	0.92	0.66	0.0	0.12	0.3	0.07	0.01	0.02	0.0	0.0	3.07	24.56
Total Fat (g)	0.07	0.34	5.2	2.53	0.03	0.03	0.04	0.1	0.01	0.01	0.0	8.36	66.88
Carbohydrates (g)	4.99	8.93	1.0	0.0	0.5	2.52	3.46	6.24	0.09	0.03	0.0	27.77	222.16
Ash (g)	0.1	0.18	0.11	0.0	0.13	0.09	0.05	0.02	0.01	0.0	0.56	1.24	9.92
Calories (kcal)	23.799	42.781	49.899	22.376	2.697	10.8	13.046	23.335	0.483	0.138	0.0	189.353	1514.824
Starch (g)	n/a	n/a	0.03	n/a	0.0	0.0	0.01	n/a	n/a	n/a	n/a	0.05	0.4
Sucrose (g)	0.04	0.1	0.28	n/a	0.02	0.27	0.52	n/a	n/a	n/a	n/a	1.23	9.84
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.09	0.53	0.61	n/a	n/a	n/a	n/a	1.24	9.92
Fructose (g)	n/a	n/a	0.0	n/a	0.09	0.35	1.48	n/a	n/a	n/a	n/a	1.92	15.36
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.52	1.2	0.25	0.0	16.08	24.06	21.46	1.21	1.48	0.0	0.0	66.27	530.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.1	0.29	0.0	0.31	1.14	2.61	4.92	0.06	0.0	0.0	9.59	76.72
Galactose (g)	n/a	n/a	n/a	n/a	0.11	0.0	0.0	n/a	n/a	n/a	n/a	0.11	0.88
Dietary Fiber (g)	0.4	0.4	0.7	0.0	0.3	0.5	0.6	0.4	0.0	0.0	0.0	3.3	26.4
Calcium (mg)	1.4	2.659	5.055	0.025	6.742	6.21	1.505	0.758	0.161	0.723	0.135	25.373	202.984
Iron (mg)	0.13	0.17	0.18	0.01	0.03	0.06	0.03	0.04	0.01	0.01	0.0	0.68	5.44
Magnesium (mg)	11.799	16.534	8.738	0.0	1.854	2.7	1.254	0.379	0.306	0.187	0.006	43.757	350.056
Phosphorus (mg)	28.865	38.503	20.003	0.0	4.045	7.83	2.76	0.606	0.499	0.04	0.0	103.151	825.208
Potassium (mg)	28.465	25.784	29.607	0.025	43.821	39.42	26.844	3.031	3.462	0.468	0.045	200.972	1607.776
Sodium (mg)	0.467	0.809	0.0	0.051	13.484	1.08	0.251	0.227	0.016	0.005	218.014	234.403	1875.224
Zinc (mg)	0.4	0.23	0.33	0.0	0.02	0.05	0.01	0.01	0.0	0.0	0.0	1.05	8.4
Copper (mg)	0.035	0.032	0.087	0.0	0.007	0.011	0.008	0.006	0.002	0.0	0.0	0.187	1.496
Manganese (mg)	0.089	0.432	0.325	0.0	0.017	0.035	0.01	0.02	0.004	0.001	0.001	0.934	7.472
Selenium (mcg)	0.2	2.7	0.3	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.0	3.4	27.2
Vitamin A, IU (IU)	1.267	0.0	4.044	0.0	75.676	0.54	13.547	0.0	12.864	2.581	0.0	110.519	884.152
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.067	0.0	0.217	0.0	3.708	0.0	0.753	0.0	0.644	0.129	0.0	5.517	44.136
Beta Carotene (mcg)	0.733	0.0	2.094	0.0	45.507	0.27	6.774	0.0	7.326	1.525	0.0	64.228	513.824
Vitamin E (mg)	0.05	0.14	0.1	0.36	0.05	0.01	0.05	0.08	0.01	0.0	0.0	0.85	6.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	14.666	0.0	1.228	0.0	47.698	1.08	7.275	2.5	7.921	0.377	0.0	82.745	661.96
Tocopherol, beta (mg)	n/a	0.0	0.03	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.03	0.24
Tocopherol, gamma (mg)	n/a	0.0	1.76	0.02	0.0	0.0	0.0	n/a	n/a	n/a	n/a	1.79	14.32
Tocopherol, delta (mg)	n/a	0.0	0.03	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.03	0.24
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.5	2.0	1.2	0.0	0.7	0.0	0.0	4.5	36.0
Thiamin (mg)	0.008	0.046	0.048	0.0	0.003	0.014	0.005	0.001	0.002	0.0	0.0	0.127	1.016
Riboflavin (mg)	0.017	0.01	0.009	0.0	0.01	0.008	0.008	0.002	0.001	0.0	0.0	0.065	0.52
Niacin (mg)	0.449	0.589	0.084	0.0	0.054	0.032	0.023	0.075	0.018	0.003	0.0	1.326	10.608
Pantothenic acid (mg)	0.071	0.172	0.062	0.0	0.042	0.032	0.015	0.017	0.004	n/a	0.0	0.416	3.328
Vitamin B-6 (mg)	0.026	0.059	0.015	0.0	0.012	0.032	0.01	0.003	0.008	0.001	0.0	0.167	1.336
Folate (mcg)	6.333	2.313	1.589	0.0	6.068	5.13	0.753	0.0	0.757	0.12	0.0	23.061	184.488
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.3	3.5	2.9	0.0	1.0	1.6	0.9	0.3	0.1	0.0	0.0	12.8	102.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.012	0.006	0.0	0.002	0.003	0.0	n/a	0.0	n/a	0.0	0.035	0.28
Threonine (g)	0.031	0.034	0.022	0.0	0.003	0.005	0.003	n/a	0.001	n/a	0.0	0.099	0.792
Isoleucine (g)	0.041	0.039	0.025	0.0	0.003	0.003	0.003	n/a	0.001	n/a	0.0	0.114	0.912
Leucine (g)	0.068	0.076	0.043	0.0	0.005	0.008	0.003	n/a	0.001	n/a	0.0	0.204	1.632
Lysine (g)	0.042	0.035	0.021	0.0	0.005	0.011	0.003	n/a	0.001	n/a	0.0	0.117	0.936
Methionine (g)	0.029	0.021	0.013	0.0	0.002	0.0	0.0	n/a	0.0	n/a	0.0	0.065	0.52
Cystine (g)	0.011	0.012	0.011	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.034	0.272
Phenylalanine (g)	0.048	0.047	0.031	0.0	0.003	0.008	0.003	n/a	0.001	n/a	0.0	0.141	1.128
Tyrosine (g)	0.041	0.035	0.016	0.0	0.002	0.003	0.0	n/a	0.0	n/a	0.0	0.097	0.776
Valine (g)	0.057	0.054	0.03	0.0	0.005	0.005	0.003	n/a	0.001	n/a	0.0	0.155	1.24
Arginine (g)	0.076	0.069	0.085	0.0	0.003	0.027	0.003	n/a	0.001	n/a	0.0	0.264	2.112
Histidine (g)	0.025	0.023	0.019	0.0	0.002	0.003	0.003	n/a	0.0	n/a	0.0	0.075	0.6
Alanine (g)	0.055	0.053	0.029	0.0	0.003	0.005	0.003	n/a	0.001	n/a	0.0	0.15	1.2
Aspartic acid (g)	0.095	0.086	0.067	0.0	0.02	0.024	0.018	n/a	0.003	n/a	0.0	0.313	2.504
Glutamic acid (g)	0.171	0.187	0.132	0.0	0.015	0.07	0.008	n/a	0.003	n/a	0.0	0.587	4.696
Glycine (g)	0.045	0.045	0.032	0.0	0.003	0.008	0.003	n/a	0.001	n/a	0.0	0.137	1.096
Proline (g)	0.035	0.043	0.026	0.0	0.003	0.003	0.003	n/a	0.001	n/a	0.0	0.113	0.904
Serine (g)	0.052	0.047	0.034	0.0	0.003	0.005	0.003	n/a	0.001	n/a	0.0	0.145	1.16
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	0.067	0.446	0.35	0.007	0.011	0.008	0.008	0.001	0.003	0.0	0.91	7.28
Phytosterols (mg)	n/a	n/a	7.366	5.594	1.011	4.05	3.011	n/a	n/a	0.107	0.0	21.138	169.104
Monounsaturated Fat (g)	0.011	0.123	2.946	1.847	0.005	0.003	0.003	0.015	0.0	0.001	0.0	4.953	39.624
Polyunsaturated (g)	0.045	0.12	1.561	0.266	0.013	0.005	0.013	0.05	0.005	0.001	0.0	2.08	16.64