Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey
113.4g 		onion
12.38g 		cumin
0.53g 		maple syrup
15.0g 		potatoes
46.8g 		cinnamon
0.65g 		buns
30.0g 		Total Per Serving Total for Recipe
Protein (g) 30.77 0.14 0.09 0.0 0.73 0.03 1.71 33.47 133.88
Total Fat (g) 14.79 0.01 0.12 0.03 0.02 0.01 2.07 17.05 68.2
Carbohydrates (g) 0.0 1.16 0.23 10.06 9.42 0.52 24.9 46.29 185.16
Ash (g) n/a 0.04 0.04 0.09 0.46 0.02 n/a 0.66 2.64
Calories (kcal) 264.222 4.95 1.969 39.15 40.248 1.606 121.8 473.944 1895.776
Starch (g) n/a 0.0 n/a n/a 5.92 n/a n/a 5.92 23.68
Sucrose (g) n/a 0.12 n/a 8.44 1.18 0.0 n/a 9.74 38.96
Glucose (dextrose) (g) n/a 0.24 n/a 0.36 0.45 0.01 n/a 1.06 4.24
Fructose (g) n/a 0.16 n/a 0.13 0.33 0.01 n/a 0.63 2.52
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.83 11.03 0.04 4.82 36.17 0.07 0.54 119.49 477.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.01 8.93 1.96 0.01 3.3 14.73 58.92
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 1.4 0.3 1.0 3.0 12.0
Calcium (mg) 28.35 2.846 4.888 10.05 14.04 6.513 7.2 73.887 295.548
Iron (mg) 2.18 0.03 0.35 0.18 0.29 0.05 1.8 4.87 19.48
Magnesium (mg) 27.216 1.238 1.922 2.1 11.7 0.39 10.8 55.365 221.46
Phosphorus (mg) 219.996 3.589 2.62 0.3 21.996 0.416 39.9 288.817 1155.268
Potassium (mg) 303.912 18.068 9.387 30.6 157.716 2.802 45.3 567.784 2271.136
Sodium (mg) 486.486 0.495 0.882 1.35 25.74 0.065 115.8 630.818 2523.272
Zinc (mg) 3.22 0.02 0.03 0.62 0.14 0.01 1.5 5.54 22.16
Copper (mg) 0.102 0.005 0.005 0.011 0.07 0.002 0.0 0.194 0.776
Manganese (mg) n/a 0.016 0.017 0.495 0.122 0.114 n/a 0.764 3.056
Selenium (mcg) 41.8 0.1 0.0 0.1 0.3 0.0 4.3 46.6 186.4
Vitamin A, IU (IU) n/a 0.248 6.668 0.0 6639.516 1.918 n/a 6648.349 26593.396
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 150.0 150.0 600.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.336 0.0 331.812 0.098 150.0 482.246 1928.984
Beta Carotene (mcg) 0.0 0.124 4.001 0.0 3982.212 0.728 0.3 3987.364 15949.456
Vitamin E (mg) 0.39 0.0 0.02 0.0 0.12 0.02 0.23 0.77 3.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 0.0 0.495 2.352 0.0 0.0 1.443 0.9 5.19 20.76
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.07 n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.0 1.1 0.0 15.0 17.1 68.4
Thiamin (mg) 0.057 0.006 0.003 0.002 0.037 0.0 0.39 0.495 1.98
Riboflavin (mg) 0.193 0.004 0.002 0.002 0.028 0.0 0.42 0.648 2.592
Niacin (mg) 5.421 0.015 0.024 0.005 0.262 0.009 5.01 10.745 42.98
Pantothenic acid (mg) n/a 0.015 n/a 0.006 0.374 0.002 n/a 0.398 1.592
Vitamin B-6 (mg) 0.442 0.015 0.002 0.0 0.098 0.001 0.51 1.069 4.276
Folate (mcg) 7.938 2.351 0.053 0.0 5.148 0.039 99.9 115.429 461.716
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.0 0.0 0.0 1.5 1.87 7.48
Choline (mg) 84.4 0.8 0.1 0.2 5.8 0.1 3.6 95.0 380.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 94.2 94.2 376.8
Tryptophan (g) n/a 0.001 n/a n/a 0.014 0.0 n/a 0.016 0.064
Threonine (g) n/a 0.002 n/a n/a 0.037 0.001 n/a 0.041 0.164
Isoleucine (g) n/a 0.001 n/a n/a 0.028 0.001 n/a 0.03 0.12
Leucine (g) n/a 0.004 n/a n/a 0.042 0.002 n/a 0.047 0.188
Lysine (g) n/a 0.005 n/a n/a 0.033 0.002 n/a 0.039 0.156
Methionine (g) n/a 0.0 n/a n/a 0.014 0.001 n/a 0.015 0.06
Cystine (g) n/a 0.0 n/a n/a 0.009 0.0 n/a 0.01 0.04
Phenylalanine (g) n/a 0.004 n/a n/a 0.042 0.001 n/a 0.047 0.188
Tyrosine (g) n/a 0.001 n/a n/a 0.014 0.001 n/a 0.016 0.064
Valine (g) n/a 0.002 n/a n/a 0.042 0.001 n/a 0.046 0.184
Arginine (g) n/a 0.012 n/a n/a 0.028 0.001 n/a 0.042 0.168
Histidine (g) n/a 0.001 n/a n/a 0.014 0.001 n/a 0.016 0.064
Alanine (g) n/a 0.002 n/a n/a 0.037 0.001 n/a 0.041 0.164
Aspartic acid (g) n/a 0.011 n/a n/a 0.178 0.003 n/a 0.192 0.768
Glutamic acid (g) n/a 0.032 n/a n/a 0.075 0.002 n/a 0.109 0.436
Glycine (g) n/a 0.004 n/a n/a 0.028 0.001 n/a 0.033 0.132
Proline (g) n/a 0.001 n/a n/a 0.023 0.003 n/a 0.027 0.108
Serine (g) n/a 0.002 n/a n/a 0.042 0.001 n/a 0.046 0.184
Cholesterol (mg) 114.534 0.0 0.0 0.0 0.0 0.0 0.0 114.534 458.136
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 3.81 0.005 0.008 0.006 0.009 0.002 0.33 4.171 16.684
Phytosterols (mg) n/a 1.856 0.357 n/a 5.616 0.169 n/a 7.998 31.992
Monounsaturated Fat (g) 5.5 0.001 0.074 0.009 0.0 0.002 0.78 6.365 25.46
Polyunsaturated (g) 3.629 0.002 0.017 0.015 0.005 0.0 0.57 4.239 16.956