Receta Turkey Taco Burger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tablespoon chicken taco seasoning (Packet dry seasoning)
Condiment
Your favorite salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey
113.4g 		sun
3.44g 		chilies
1.71g 		salsa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.8 0.17 0.03 n/a 20.01 80.04
Total Fat (g) 9.37 0.48 0.0 n/a 9.85 39.4
Carbohydrates (g) 0.0 0.8 0.16 n/a 0.96 3.84
Ash (g) 0.99 0.13 0.01 n/a 1.12 4.48
Calories (kcal) 168.962 7.322 0.685 n/a 176.969 707.876
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 81.61 1.85 1.5 n/a 84.96 339.84
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.09 n/a 0.09 0.36
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 n/a 0.2 0.8
Calcium (mg) 14.742 1.616 0.308 n/a 16.665 66.66
Iron (mg) 1.42 0.09 0.02 n/a 1.53 6.12
Magnesium (mg) 21.546 2.784 0.428 n/a 24.758 99.032
Phosphorus (mg) 176.9 4.778 0.787 n/a 182.466 729.864
Potassium (mg) 264.216 53.797 5.82 n/a 323.833 1295.332
Sodium (mg) 106.594 9.144 0.12 n/a 115.857 463.428
Zinc (mg) 2.19 0.03 0.01 n/a 2.22 8.88
Copper (mg) 0.102 0.016 0.003 n/a 0.121 0.484
Manganese (mg) 0.023 0.016 0.004 n/a 0.043 0.172
Selenium (mcg) 21.4 0.1 0.0 n/a 21.5 86.0
Vitamin A, IU (IU) 5.67 44.206 20.183 n/a 70.059 280.236
Retinol (mcg) 2.268 0.0 0.0 n/a 2.268 9.072
Vitamin A, RAE (mcg_RAE) 2.268 2.2 1.01 n/a 5.478 21.912
Beta Carotene (mcg) 0.0 n/a 11.487 n/a 11.487 45.948
Vitamin E (mg) 0.4 n/a 0.01 n/a 0.41 1.64
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 12.411 n/a 12.411 49.644
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.5 4.2 n/a 7.7 30.8
Thiamin (mg) 0.068 0.007 0.002 n/a 0.076 0.304
Riboflavin (mg) 0.147 0.013 0.002 n/a 0.162 0.648
Niacin (mg) 3.958 0.125 0.016 n/a 4.099 16.396
Pantothenic acid (mg) 0.782 0.017 0.001 n/a 0.8 3.2
Vitamin B-6 (mg) 0.397 0.011 0.005 n/a 0.413 1.652
Folate (mcg) 7.938 0.791 0.394 n/a 9.122 36.488
Vitamin B-12 (mcg) 0.39 0.0 0.0 n/a 0.39 1.56
Choline (mg) n/a n/a 0.2 n/a 0.2 0.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.227 0.001 0.001 n/a 0.229 0.916
Threonine (g) 0.873 0.004 0.001 n/a 0.879 3.516
Isoleucine (g) 1.021 0.004 0.001 n/a 1.026 4.104
Leucine (g) 1.565 0.007 0.002 n/a 1.573 6.292
Lysine (g) 1.848 0.007 0.002 n/a 1.856 7.424
Methionine (g) 0.567 0.001 0.0 n/a 0.569 2.276
Cystine (g) 0.204 0.002 0.001 n/a 0.207 0.828
Phenylalanine (g) 0.782 0.004 0.001 n/a 0.788 3.152
Tyrosine (g) 0.771 0.003 0.001 n/a 0.775 3.1
Valine (g) 1.043 0.004 0.001 n/a 1.049 4.196
Arginine (g) 1.361 0.004 0.002 n/a 1.367 5.468
Histidine (g) 0.612 0.003 0.001 n/a 0.616 2.464
Alanine (g) 1.213 0.005 0.001 n/a 1.22 4.88
Aspartic acid (g) 1.905 0.024 0.005 n/a 1.934 7.736
Glutamic acid (g) 3.198 0.064 0.004 n/a 3.267 13.068
Glycine (g) 0.975 0.004 0.001 n/a 0.981 3.924
Proline (g) 0.816 0.003 0.002 n/a 0.821 3.284
Serine (g) 0.873 0.004 0.001 n/a 0.879 3.516
Cholesterol (mg) 89.584 0.0 0.0 n/a 89.584 358.336
Trans Fat (g) 0.306 n/a n/a n/a 0.306 1.224
Saturated Fat (g) 2.551 0.065 0.0 n/a 2.617 10.468
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.515 0.298 0.0 n/a 3.813 15.252
Polyunsaturated (g) 2.268 0.071 0.002 n/a 2.341 9.364