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Receta TURKEY TACO SALAD 3SP - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ c. chopped onion
10 tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		turkey
90.72g 		pepper
19.52g 		pepper
0.85g 		salsa
70.98g 		chili
1.04g 		cumin
0.42g 		romaine
57.43g 		tortilla chips
0.0g 		cheddar cheese
8.25g 		Total Per Serving Total for Recipe
Protein (g) 24.61 0.19 0.01 1.06 0.13 0.07 0.71 n/a 2.05 28.84 144.2
Total Fat (g) 11.83 0.06 0.0 0.14 0.17 0.09 0.17 n/a 2.73 15.21 76.05
Carbohydrates (g) 0.0 1.18 0.05 4.97 0.57 0.19 1.89 n/a 0.11 8.95 44.75
Ash (g) n/a 0.09 0.0 1.14 0.09 0.03 0.33 n/a 0.32 2.01 10.05
Calories (kcal) 211.373 6.05 0.23 25.551 3.266 1.575 9.764 n/a 33.248 291.056 1455.28
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.02 0.03 0.15
Glucose (dextrose) (g) n/a 0.38 n/a n/a 0.02 n/a 0.22 n/a n/a 0.62 3.1
Fructose (g) n/a 0.44 n/a n/a 0.04 n/a 0.46 n/a n/a 0.95 4.75
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.02 0.1
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.05
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 53.46 18.0 0.78 63.67 0.08 0.03 54.34 n/a 3.03 193.39 966.95
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.82 n/a n/a 0.07 0.01 0.68 n/a 0.04 1.63 8.15
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 1.0 0.4 0.0 1.2 n/a 0.0 3.0 15.0
Calcium (mg) 22.68 1.366 0.094 8.517 2.891 3.91 18.953 n/a 59.483 117.894 589.47
Iron (mg) 1.74 0.08 0.0 1.59 0.15 0.28 0.56 n/a 0.06 4.46 22.3
Magnesium (mg) 21.772 2.342 0.102 11.356 1.768 1.537 8.041 n/a 2.31 49.229 246.145
Phosphorus (mg) 175.993 5.074 0.205 21.293 3.151 2.096 17.23 n/a 42.24 267.282 1336.41
Potassium (mg) 243.124 41.179 1.808 191.635 19.926 7.51 141.862 n/a 8.085 655.129 3275.645
Sodium (mg) 389.18 0.781 0.017 305.197 10.504 0.706 4.595 n/a 51.233 762.212 3811.06
Zinc (mg) 2.58 0.05 0.0 0.12 0.03 0.02 0.13 n/a 0.26 3.18 15.9
Copper (mg) 0.082 0.004 0.001 0.071 0.004 0.004 0.029 n/a 0.002 0.197 0.985
Manganese (mg) n/a 0.021 0.001 n/a 0.023 0.014 0.092 n/a 0.001 0.152 0.76
Selenium (mcg) 33.5 0.0 0.0 0.3 0.1 0.0 0.2 n/a 1.1 35.2 176.0
Vitamin A, IU (IU) n/a 611.046 1.706 390.368 308.36 5.334 5002.501 n/a 82.665 6401.98 32009.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21.285 21.285 106.425
Vitamin A, RAE (mcg_RAE) 0.0 30.64 0.085 19.873 15.423 0.269 250.412 n/a 21.863 338.565 1692.825
Beta Carotene (mcg) 0.0 316.94 1.023 n/a 156.0 3.2 3001.501 n/a 7.013 3485.677 17428.385
Vitamin E (mg) 0.31 0.31 n/a n/a 0.3 0.01 0.07 n/a 0.02 1.03 5.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.99 0.99 4.95
Lycopene (mcg) 0.0 0.0 n/a n/a 0.218 0.0 0.0 n/a 0.0 0.218 1.09
Lutein + zeaxanthin (mcg) 0.0 9.953 n/a n/a 3.224 1.882 1327.874 n/a 0.0 1342.933 6714.665
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.05
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.03 n/a 0.21 n/a 0.0 0.27 1.35
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.05
Vitamin C (mg) 0.0 24.9 1.6 2.8 0.7 0.0 13.8 n/a 0.0 43.8 219.0
Thiamin (mg) 0.045 0.01 0.0 0.035 0.004 0.003 0.04 n/a 0.002 0.14 0.7
Riboflavin (mg) 0.154 0.018 0.0 0.021 0.008 0.001 0.04 n/a 0.031 0.274 1.37
Niacin (mg) 4.336 0.191 0.008 0.767 0.082 0.019 0.178 n/a 0.007 5.588 27.94
Pantothenic acid (mg) n/a 0.062 0.001 n/a n/a n/a 0.08 n/a 0.034 0.178 0.89
Vitamin B-6 (mg) 0.354 0.057 0.001 0.106 0.038 0.002 0.04 n/a 0.006 0.604 3.02
Folate (mcg) 6.35 8.977 0.222 13.485 1.04 0.042 78.11 n/a 1.485 109.712 548.56
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.07 0.37 1.85
Choline (mg) 67.5 1.1 n/a n/a 0.7 0.1 5.7 n/a 1.4 76.4 382.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 n/a n/a n/a 0.006 n/a 0.026 0.034 0.17
Threonine (g) n/a 0.008 0.0 n/a n/a n/a 0.023 n/a 0.073 0.105 0.525
Isoleucine (g) n/a 0.004 0.0 n/a n/a n/a 0.029 n/a 0.128 0.161 0.805
Leucine (g) n/a 0.008 0.0 n/a n/a n/a 0.046 n/a 0.197 0.251 1.255
Lysine (g) n/a 0.008 0.0 n/a n/a n/a 0.034 n/a 0.171 0.213 1.065
Methionine (g) n/a 0.002 0.0 n/a n/a n/a 0.011 n/a 0.054 0.067 0.335
Cystine (g) n/a 0.004 0.0 n/a n/a n/a 0.006 n/a 0.011 0.021 0.105
Phenylalanine (g) n/a 0.01 0.0 n/a n/a n/a 0.04 n/a 0.108 0.158 0.79
Tyrosine (g) n/a 0.002 0.0 n/a n/a n/a 0.017 n/a 0.099 0.118 0.59
Valine (g) n/a 0.006 0.0 n/a n/a n/a 0.034 n/a 0.137 0.178 0.89
Arginine (g) n/a 0.008 0.0 n/a n/a n/a 0.029 n/a 0.078 0.114 0.57
Histidine (g) n/a 0.004 0.0 n/a n/a n/a 0.011 n/a 0.072 0.087 0.435
Alanine (g) n/a 0.006 0.0 n/a n/a n/a 0.034 n/a 0.058 0.098 0.49
Aspartic acid (g) n/a 0.055 0.001 n/a n/a n/a 0.08 n/a 0.132 0.268 1.34
Glutamic acid (g) n/a 0.041 0.001 n/a n/a n/a 0.103 n/a 0.502 0.648 3.24
Glycine (g) n/a 0.006 0.0 n/a n/a n/a 0.029 n/a 0.035 0.07 0.35
Proline (g) n/a 0.004 0.0 n/a n/a n/a 0.029 n/a 0.232 0.265 1.325
Serine (g) n/a 0.01 0.0 n/a n/a n/a 0.029 n/a 0.12 0.159 0.795
Cholesterol (mg) 91.625 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.663 100.288 501.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.048 0.006 0.0 0.021 0.031 0.006 0.023 n/a 1.74 4.876 24.38
Phytosterols (mg) n/a n/a n/a n/a 0.863 0.286 n/a n/a n/a 1.149 5.745
Monounsaturated Fat (g) 4.4 0.0 n/a 0.014 0.037 0.059 0.006 n/a 0.775 5.291 26.455
Polyunsaturated (g) 2.903 0.014 n/a 0.078 0.078 0.014 0.092 n/a 0.078 3.256 16.28