Receta Turkey Taco Twice-Baked Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salsa, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		russet potatoes
680.0g 		cream cheese
30.0g 		milk
245.0g 		turkey
226.8g 		garlics
5.22g 		chili
2.6g 		cumin
1.58g 		paprika
1.05g 		oregano
0.5g 		salt
3.0g 		pepper
1.05g 		onions
28.8g 		cheddar cheese
66.0g 		onions
14.4g 		salsa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.55 2.36 8.26 61.53 0.33 0.32 0.28 0.15 0.06 0.0 0.11 0.53 16.43 0.26 n/a 105.18 105.18
Total Fat (g) 0.54 4.58 0.2 29.57 0.03 0.44 0.35 0.14 0.05 0.0 0.03 0.05 21.87 0.03 n/a 57.89 57.89
Carbohydrates (g) 122.88 2.44 12.15 0.0 1.73 1.42 0.7 0.59 0.32 0.0 0.68 2.11 0.84 1.06 n/a 146.92 146.92
Ash (g) 7.68 0.61 1.84 n/a 0.08 0.22 0.12 0.07 0.04 2.99 0.05 0.23 2.59 0.12 n/a 16.64 16.64
Calories (kcal) 537.2 60.3 83.3 528.444 7.778 8.164 5.925 3.035 1.53 0.0 2.678 9.216 265.98 4.608 n/a 1518.157 1518.157
Starch (g) 107.85 0.41 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 108.25 108.25
Sucrose (g) 0.88 0.0 0.0 n/a n/a 0.02 n/a 0.01 0.0 n/a n/a n/a 0.16 n/a n/a 1.08 1.08
Glucose (dextrose) (g) 1.7 0.0 0.0 n/a n/a 0.06 n/a 0.03 0.01 n/a n/a n/a n/a n/a n/a 1.79 1.79
Fructose (g) 1.56 0.0 0.0 n/a n/a 0.11 n/a 0.07 0.01 n/a n/a n/a n/a n/a n/a 1.75 1.75
Lactose (g) 0.0 1.75 12.47 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.15 n/a n/a 14.37 14.37
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 534.34 20.02 222.56 133.65 3.06 0.2 0.13 0.1 0.04 0.01 0.11 25.87 24.26 12.94 n/a 977.27 977.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.22 1.75 12.47 0.0 0.05 0.19 0.04 0.11 0.02 0.0 0.01 0.67 0.34 0.34 n/a 20.19 20.19
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.8 0.0 0.0 0.0 0.1 0.9 0.2 0.4 0.2 0.0 0.3 0.7 0.0 0.4 n/a 12.0 12.0
Calcium (mg) 88.4 44.4 306.25 56.7 9.448 7.228 14.71 1.859 7.88 0.72 4.589 20.736 475.86 10.368 n/a 1049.147 1049.147
Iron (mg) 5.85 0.05 0.07 4.35 0.09 0.37 1.05 0.25 0.22 0.01 0.3 0.43 0.45 0.21 n/a 13.7 13.7
Magnesium (mg) 156.4 2.4 26.95 54.432 1.305 4.42 5.783 1.943 1.35 0.03 2.037 5.76 18.48 2.88 n/a 284.169 284.169
Phosphorus (mg) 374.0 45.6 247.45 439.992 7.987 7.878 7.884 3.623 1.0 0.0 1.817 10.656 337.92 5.328 n/a 1491.134 1491.134
Potassium (mg) 2835.6 74.1 382.2 607.824 20.932 49.816 28.25 24.612 8.345 0.24 13.22 79.488 64.68 39.744 n/a 4229.051 4229.051
Sodium (mg) 34.0 141.0 102.9 972.972 0.887 26.26 2.654 0.357 0.075 1162.74 0.462 4.608 409.86 2.304 n/a 2861.08 2861.08
Zinc (mg) 1.97 0.17 1.03 6.44 0.06 0.07 0.08 0.04 0.02 0.0 0.01 0.11 2.05 0.06 n/a 12.12 12.12
Copper (mg) 0.68 0.009 0.025 0.204 0.016 0.011 0.014 0.006 0.005 0.001 0.012 0.023 0.02 0.012 n/a 1.036 1.036
Manganese (mg) 1.088 0.003 0.0 n/a 0.087 0.056 0.053 0.009 0.023 0.003 0.059 0.046 0.007 0.023 n/a 1.457 1.457
Selenium (mcg) 2.7 1.2 7.6 83.7 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.2 9.2 0.1 n/a 105.7 105.7
Vitamin A, IU (IU) 6.8 165.6 499.8 n/a 0.47 770.9 20.066 553.718 34.515 0.0 3.14 287.136 661.32 143.568 n/a 3147.032 3147.032
Retinol (mcg) 0.0 48.0 149.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170.28 0.0 n/a 367.73 367.73
Vitamin A, RAE (mcg_RAE) 0.0 48.3 149.45 0.0 0.0 38.558 1.011 27.689 1.725 0.0 0.158 14.4 174.9 7.2 n/a 463.39 463.39
Beta Carotene (mcg) 0.0 3.3 0.0 0.0 0.261 390.0 12.04 290.63 20.56 0.0 1.638 172.224 56.1 86.112 n/a 1032.864 1032.864
Vitamin E (mg) 0.07 0.08 0.02 0.77 0.0 0.76 0.05 0.31 0.09 0.0 0.01 0.16 0.19 0.08 n/a 2.6 2.6
Vitamin D (IU) n/a n/a 100.45 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.92 n/a n/a 108.37 108.37
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.546 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 n/a 0.609 0.609
Lutein + zeaxanthin (mcg) 34.0 0.0 0.0 0.0 0.835 8.06 7.078 138.149 4.31 0.0 2.153 327.456 0.0 163.728 n/a 685.769 685.769
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.05 n/a 0.0 n/a n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a n/a 0.08 n/a 0.03 0.1 n/a 0.05 n/a 0.0 n/a n/a 0.27 0.27
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 38.8 0.0 0.0 0.0 1.6 1.7 0.1 0.7 0.3 0.0 0.2 5.4 0.0 2.7 n/a 51.5 51.5
Thiamin (mg) 0.544 0.012 0.123 0.113 0.01 0.009 0.01 0.007 0.002 0.0 0.001 0.017 0.02 0.009 n/a 0.877 0.877
Riboflavin (mg) 0.204 0.057 0.441 0.386 0.006 0.021 0.005 0.018 0.002 0.0 0.003 0.023 0.251 0.012 n/a 1.427 1.427
Niacin (mg) 7.072 0.039 0.221 10.841 0.037 0.205 0.072 0.161 0.031 0.0 0.012 0.153 0.053 0.076 n/a 18.972 18.972
Pantothenic acid (mg) 2.04 0.255 0.882 n/a 0.031 n/a n/a 0.019 n/a 0.0 n/a 0.023 0.271 0.012 n/a 3.532 3.532
Vitamin B-6 (mg) 2.38 0.015 0.098 0.885 0.065 0.095 0.007 0.042 0.006 0.0 0.004 0.017 0.046 0.009 n/a 3.669 3.669
Folate (mcg) 95.2 5.7 12.25 15.876 0.157 2.6 0.158 1.113 1.37 0.0 0.105 18.432 11.88 9.216 n/a 174.057 174.057
Vitamin B-12 (mcg) 0.0 0.28 1.3 0.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.55 0.0 n/a 2.87 2.87
Choline (mg) 85.7 3.6 38.2 168.7 1.2 1.7 0.4 0.5 0.2 0.0 0.1 1.6 10.9 0.8 n/a 313.8 313.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.136 0.027 0.098 n/a 0.004 n/a n/a n/a n/a 0.0 n/a 0.006 0.211 0.003 n/a 0.484 0.484
Threonine (g) 0.408 0.093 0.196 n/a 0.008 n/a n/a n/a n/a 0.0 n/a 0.02 0.587 0.01 n/a 1.323 1.323
Isoleucine (g) 0.408 0.129 0.368 n/a 0.011 n/a n/a n/a n/a 0.0 n/a 0.023 1.023 0.012 n/a 1.974 1.974
Leucine (g) 0.612 0.261 0.809 n/a 0.016 n/a n/a n/a n/a 0.0 n/a 0.032 1.577 0.016 n/a 3.323 3.323
Lysine (g) 0.68 0.225 0.613 n/a 0.014 n/a n/a n/a n/a 0.0 n/a 0.026 1.366 0.013 n/a 2.937 2.937
Methionine (g) 0.204 0.075 0.147 n/a 0.004 n/a n/a n/a n/a 0.0 n/a 0.006 0.429 0.003 n/a 0.868 0.868
Cystine (g) 0.136 0.018 0.294 n/a 0.004 n/a n/a n/a n/a 0.0 n/a n/a 0.086 n/a n/a 0.537 0.537
Phenylalanine (g) 1.224 0.114 0.368 n/a 0.009 n/a n/a n/a n/a 0.0 n/a 0.017 0.865 0.009 n/a 2.605 2.605
Tyrosine (g) 0.272 0.12 0.368 n/a 0.004 n/a n/a n/a n/a 0.0 n/a 0.014 0.792 0.007 n/a 1.577 1.577
Valine (g) 0.68 0.156 0.441 n/a 0.015 n/a n/a n/a n/a 0.0 n/a 0.023 1.096 0.012 n/a 2.422 2.422
Arginine (g) 0.612 0.093 0.172 n/a 0.033 n/a n/a n/a n/a 0.0 n/a 0.037 0.62 0.019 n/a 1.586 1.586
Histidine (g) 0.272 0.069 0.196 n/a 0.006 n/a n/a n/a n/a 0.0 n/a 0.009 0.574 0.004 n/a 1.13 1.13
Alanine (g) 0.34 0.072 0.245 n/a 0.007 n/a n/a n/a n/a 0.0 n/a 0.023 0.462 0.012 n/a 1.16 1.16
Aspartic acid (g) 3.4 0.204 0.588 n/a 0.026 n/a n/a n/a n/a 0.0 n/a 0.049 1.056 0.024 n/a 5.347 5.347
Glutamic acid (g) 2.516 0.519 1.642 n/a 0.042 n/a n/a n/a n/a 0.0 n/a 0.109 4.019 0.055 n/a 8.902 8.902
Glycine (g) 0.34 0.057 0.123 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.026 0.284 0.013 n/a 0.853 0.853
Proline (g) 0.408 0.264 0.833 n/a 0.005 n/a n/a n/a n/a 0.0 n/a 0.035 1.855 0.017 n/a 3.417 3.417
Serine (g) 0.476 0.15 0.417 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.023 0.964 0.012 n/a 2.051 2.051
Cholesterol (mg) 0.0 16.2 4.9 229.068 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.3 0.0 n/a 319.468 319.468
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.136 2.73 0.123 7.62 0.005 0.077 0.024 0.022 0.013 0.0 0.01 0.009 13.919 0.004 n/a 24.693 24.693
Phytosterols (mg) 34.0 n/a n/a n/a n/a 2.158 1.074 1.838 1.015 0.0 0.966 n/a n/a n/a n/a 41.051 41.051
Monounsaturated Fat (g) 0.0 1.2 0.049 11.0 0.001 0.093 0.222 0.013 0.003 0.0 0.011 0.009 6.197 0.004 n/a 18.801 18.801
Polyunsaturated (g) 0.272 0.198 0.0 7.258 0.013 0.194 0.052 0.087 0.026 0.0 0.012 0.02 0.62 0.01 n/a 8.762 8.762