CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turkey Tacos
Instruments
2 tbsp apple jam
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell peppers
97.58g 		pineapple
461.55g 		turkey
48.0g 		soy sauce
48.0g 		sugar
27.5g 		lemon juice
15.25g 		chili pepper
0.57g 		salt
1.5g 		cornstarch
2.67g 		turkey
453.59g 		garlic
5.22g 		onion
49.69g 		bell pepper
97.58g 		pineapple
84.15g 		romaine lettuce
5.64g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 0.97 2.49 13.02 3.01 0.03 0.06 0.01 0.0 0.01 123.06 0.33 0.4 0.84 0.45 0.07 0.04 144.8 144.8
Total Fat (g) 0.29 0.55 6.26 0.02 0.0 0.0 0.0 0.0 0.0 59.15 0.03 0.04 0.17 0.1 0.02 0.01 66.64 66.64
Carbohydrates (g) 5.88 60.56 0.0 3.65 26.97 1.32 0.05 0.0 2.44 0.0 1.73 3.75 4.53 11.04 0.19 0.07 122.17 122.17
Ash (g) 0.46 1.02 n/a 7.35 0.12 0.04 0.0 1.5 0.0 n/a 0.08 0.17 0.42 0.19 0.03 0.03 11.4 11.4
Calories (kcal) 30.25 230.775 111.84 25.44 104.5 3.813 0.228 0.0 10.173 1056.865 7.778 15.9 19.516 42.075 0.959 0.434 1660.544 1660.544
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 27.65 n/a n/a 26.0 n/a n/a n/a n/a n/a n/a 0.36 0.11 5.04 0.0 n/a 59.16 59.16
Glucose (dextrose) (g) 1.89 7.98 n/a n/a 0.37 n/a n/a n/a n/a n/a n/a 1.12 1.13 1.46 0.02 n/a 13.98 13.98
Fructose (g) 2.21 9.78 n/a n/a 0.31 n/a n/a n/a n/a n/a n/a 1.0 1.09 1.78 0.05 n/a 16.22 16.22
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.01
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.98 396.93 28.29 33.97 0.37 13.84 0.5 0.0 0.22 267.3 3.06 45.33 91.62 72.37 5.34 1.74 1050.85 1050.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.1 45.46 0.0 0.82 26.68 0.37 0.03 0.0 0.0 0.0 0.05 2.49 2.34 8.29 0.07 0.02 90.71 90.71
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 6.5 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4 1.7 1.2 0.1 0.1 12.6 12.6
Calcium (mg) 6.831 60.002 12.0 9.12 22.825 1.068 0.08 0.36 0.053 113.398 9.448 9.937 9.758 10.939 1.861 1.264 268.944 268.944
Iron (mg) 0.42 1.34 0.92 0.93 0.2 0.0 0.01 0.0 0.01 8.71 0.09 0.13 0.33 0.24 0.05 0.03 13.42 13.42
Magnesium (mg) 11.71 55.386 11.52 20.64 2.475 0.915 0.131 0.015 0.08 108.862 1.305 4.472 9.758 10.098 0.79 0.491 238.646 238.646
Phosphorus (mg) 25.371 36.924 93.12 60.0 1.1 0.915 0.245 0.0 0.347 879.965 7.987 13.415 19.516 6.732 1.692 0.906 1148.234 1148.234
Potassium (mg) 205.894 503.09 128.64 104.16 36.575 18.91 1.833 0.12 0.08 1215.621 20.932 59.126 170.765 91.723 13.931 9.831 2581.232 2581.232
Sodium (mg) 3.903 4.616 205.92 2705.76 7.7 0.153 0.051 581.37 0.24 1945.901 0.887 3.975 2.927 0.841 0.451 0.868 5465.564 5465.564
Zinc (mg) 0.24 0.55 1.36 0.25 0.01 0.01 0.0 0.0 0.0 12.88 0.06 0.06 0.13 0.1 0.01 0.01 15.69 15.69
Copper (mg) 0.02 0.508 0.043 0.048 0.014 0.005 0.001 0.0 0.001 0.408 0.016 0.03 0.068 0.093 0.003 0.004 1.261 1.261
Manganese (mg) 0.107 4.292 n/a 0.202 0.017 0.002 0.001 0.002 0.001 n/a 0.087 0.04 0.117 0.783 0.009 0.008 5.667 5.667
Selenium (mcg) 0.1 0.5 17.7 0.2 0.3 0.0 0.0 0.0 0.1 167.4 0.7 0.2 0.0 0.1 0.0 0.0 187.4 187.4
Vitamin A, IU (IU) 3055.23 267.699 n/a 0.0 0.0 3.05 5.421 0.0 0.0 n/a 0.47 0.497 361.046 48.807 491.244 127.335 4360.798 4360.798
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 153.201 13.847 0.0 0.0 0.0 0.153 0.273 0.0 0.0 0.0 0.0 0.0 17.564 2.524 24.59 6.359 218.511 218.511
Beta Carotene (mcg) 1584.699 161.543 0.0 0.0 0.0 0.458 3.041 0.0 0.0 0.0 0.261 0.497 202.966 29.452 294.746 74.159 2351.822 2351.822
Vitamin E (mg) 1.54 0.09 0.16 0.0 0.0 0.02 0.0 0.0 0.0 1.54 0.0 0.01 0.36 0.02 0.01 0.05 3.81 3.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.766 0.0 0.0 0.0 0.0 1.373 4.037 0.0 0.0 0.0 0.835 2.981 332.748 0.0 130.397 16.323 538.459 538.459
Tocopherol, beta (mg) 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.14 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.02 n/a 0.16 0.16
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 124.6 220.6 0.0 0.0 0.0 7.0 0.8 0.0 0.0 0.0 1.6 2.4 78.5 40.2 1.4 0.5 477.6 477.6
Thiamin (mg) 0.049 0.369 0.024 0.014 0.0 0.005 0.0 0.0 0.0 0.227 0.01 0.02 0.059 0.067 0.004 0.001 0.85 0.85
Riboflavin (mg) 0.088 0.138 0.082 0.082 0.0 0.002 0.001 0.0 0.0 0.771 0.006 0.01 0.029 0.025 0.004 0.003 1.24 1.24
Niacin (mg) 0.956 2.308 2.294 1.056 0.03 0.015 0.007 0.0 0.0 21.682 0.037 0.065 0.468 0.421 0.017 0.021 29.377 29.377
Pantothenic acid (mg) 0.312 0.969 n/a 0.144 0.036 0.015 0.001 0.0 0.0 n/a 0.031 0.05 0.098 0.177 0.008 0.011 1.852 1.852
Vitamin B-6 (mg) 0.283 0.508 0.187 0.072 0.011 0.008 0.003 0.0 0.0 1.769 0.065 0.065 0.215 0.093 0.004 0.003 3.284 3.284
Folate (mcg) 44.887 83.079 3.36 6.72 0.275 1.983 0.131 0.0 0.0 31.751 0.157 11.428 9.758 15.147 7.67 1.17 217.515 217.515
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a 0.0 0.0 0.0 0.0 1.66 1.66
Choline (mg) 5.5 25.4 35.7 8.8 0.6 0.8 0.1 0.0 0.0 337.5 1.2 2.7 5.4 4.6 0.6 0.2 429.0 429.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.046 n/a 0.043 n/a n/a 0.0 0.0 0.0 n/a 0.004 0.005 0.01 0.008 0.001 n/a 0.127 0.127
Threonine (g) 0.039 0.092 n/a 0.12 n/a n/a 0.0 0.0 0.0 n/a 0.008 0.01 0.039 0.017 0.002 n/a 0.328 0.328
Isoleucine (g) 0.02 0.092 n/a 0.144 n/a n/a 0.0 0.0 0.0 n/a 0.011 0.005 0.02 0.017 0.003 n/a 0.312 0.312
Leucine (g) 0.039 0.092 n/a 0.24 n/a n/a 0.001 0.0 0.001 n/a 0.016 0.015 0.039 0.017 0.005 n/a 0.464 0.464
Lysine (g) 0.039 0.138 n/a 0.173 n/a n/a 0.001 0.0 0.0 n/a 0.014 0.015 0.039 0.025 0.003 n/a 0.448 0.448
Methionine (g) 0.01 0.046 n/a 0.043 n/a n/a 0.0 0.0 0.0 n/a 0.004 0.005 0.01 0.008 0.001 n/a 0.128 0.128
Cystine (g) 0.02 0.046 n/a 0.053 n/a n/a 0.0 0.0 0.0 n/a 0.004 0.005 0.01 0.008 0.001 n/a 0.146 0.146
Phenylalanine (g) 0.049 0.092 n/a 0.158 n/a n/a 0.0 0.0 0.0 n/a 0.009 0.01 0.088 0.017 0.004 n/a 0.428 0.428
Tyrosine (g) 0.01 0.092 n/a 0.11 n/a n/a 0.0 0.0 0.0 n/a 0.004 0.005 0.01 0.017 0.002 n/a 0.25 0.25
Valine (g) 0.029 0.092 n/a 0.149 n/a n/a 0.0 0.0 0.0 n/a 0.015 0.01 0.039 0.017 0.003 n/a 0.355 0.355
Arginine (g) 0.039 0.092 n/a 0.206 n/a n/a 0.001 0.0 0.0 n/a 0.033 0.055 0.029 0.017 0.003 n/a 0.475 0.475
Histidine (g) 0.02 0.046 n/a 0.077 n/a n/a 0.0 0.0 0.0 n/a 0.006 0.005 0.01 0.008 0.001 n/a 0.173 0.173
Alanine (g) 0.029 0.138 n/a 0.134 n/a n/a 0.0 0.0 0.001 n/a 0.007 0.01 0.039 0.025 0.003 n/a 0.388 0.388
Aspartic acid (g) 0.273 0.554 n/a 0.322 n/a n/a 0.002 0.0 0.001 n/a 0.026 0.035 0.205 0.101 0.008 n/a 1.525 1.525
Glutamic acid (g) 0.205 0.369 n/a 0.71 n/a n/a 0.001 0.0 0.001 n/a 0.042 0.089 0.185 0.067 0.01 n/a 1.682 1.682
Glycine (g) 0.029 0.092 n/a 0.134 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.01 0.029 0.017 0.003 n/a 0.326 0.326
Proline (g) 0.02 0.092 n/a 0.221 n/a n/a 0.001 0.0 0.001 n/a 0.005 0.01 0.02 0.017 0.003 n/a 0.388 0.388
Serine (g) 0.049 0.185 n/a 0.173 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.01 0.049 0.034 0.003 n/a 0.512 0.512
Cholesterol (mg) 0.0 0.0 48.48 0.0 0.0 0.0 0.0 0.0 0.0 458.126 0.0 0.0 0.0 0.0 0.0 0.0 506.606 506.606
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.046 1.613 0.005 0.0 0.0 0.0 0.0 0.0 15.241 0.005 n/a 0.059 0.008 0.002 0.0 17.008 17.008
Phytosterols (mg) n/a 27.693 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 8.782 5.049 n/a 0.094 41.619 41.619
Monounsaturated Fat (g) 0.0 0.046 2.328 0.005 0.0 0.0 0.0 0.0 0.001 21.999 0.001 n/a 0.01 0.008 0.001 0.005 24.403 24.403
Polyunsaturated (g) 0.068 0.185 1.536 0.01 0.0 0.0 0.001 0.0 0.001 14.515 0.013 n/a 0.059 0.034 0.009 0.001 16.431 16.431