Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mangos
285.66g 		onion
139.02g 		lemon juice
28.35g 		bell pepper
48.79g 		bell pepper
48.79g 		serrano pepper
5.92g 		Total Per Serving Total for Recipe
Protein (g) 1.46 1.11 0.11 0.42 0.48 0.1 3.68 3.68
Total Fat (g) 0.77 0.11 0.0 0.08 0.15 0.03 1.14 1.14
Carbohydrates (g) 48.56 10.5 2.45 2.26 2.94 0.4 67.11 67.11
Ash (g) 1.43 0.47 0.07 0.21 0.23 0.05 2.47 2.47
Calories (kcal) 185.679 44.486 7.088 9.758 15.125 1.893 264.029 264.029
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 1.0 n/a 0.05 0.0 n/a 1.05 1.05
Glucose (dextrose) (g) n/a 3.14 n/a 0.57 0.95 n/a 4.65 4.65
Fructose (g) n/a 2.81 n/a 0.55 1.1 n/a 4.46 4.46
Lactose (g) n/a 0.03 n/a 0.0 0.0 n/a 0.03 0.03
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 233.41 126.84 25.72 45.81 44.99 5.34 482.11 482.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 42.28 6.98 0.68 1.17 2.05 0.23 53.38 53.38
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.1 1.3 0.1 0.8 1.0 0.2 8.6 8.6
Calcium (mg) 28.566 27.804 1.985 4.879 3.415 0.651 67.3 67.3
Iron (mg) 0.37 0.36 0.01 0.17 0.21 0.05 1.17 1.17
Magnesium (mg) 25.709 12.512 1.701 4.879 5.855 1.302 51.958 51.958
Phosphorus (mg) 31.423 37.535 1.701 9.758 12.685 2.367 95.469 95.469
Potassium (mg) 445.63 165.434 35.154 85.383 102.947 18.047 852.594 852.594
Sodium (mg) 5.713 11.122 0.284 1.464 1.952 0.592 21.125 21.125
Zinc (mg) 0.11 0.18 0.01 0.06 0.12 0.02 0.51 0.51
Copper (mg) 0.314 0.083 0.009 0.034 0.01 0.008 0.458 0.458
Manganese (mg) 0.086 0.111 0.003 0.059 0.054 0.011 0.323 0.323
Selenium (mcg) 1.7 0.7 0.0 0.0 0.0 0.0 2.5 2.5
Vitamin A, IU (IU) 2185.299 1.39 5.67 180.523 1527.615 55.442 3955.939 3955.939
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 108.551 0.0 0.284 8.782 76.6 2.781 196.998 196.998
Beta Carotene (mcg) 1271.187 1.39 0.851 101.483 792.35 31.597 2198.857 2198.857
Vitamin E (mg) 3.2 0.03 0.04 0.18 0.77 0.04 4.26 4.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.341 2.552 166.374 24.883 32.188 234.338 234.338
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.07 n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 79.1 6.7 13.0 39.2 62.3 2.7 203.0 203.0
Thiamin (mg) 0.171 0.056 0.009 0.029 0.024 0.003 0.292 0.292
Riboflavin (mg) 0.171 0.028 0.003 0.015 0.044 0.005 0.265 0.265
Niacin (mg) 1.657 0.181 0.028 0.234 0.478 0.091 2.669 2.669
Pantothenic acid (mg) 0.457 0.139 0.028 0.049 0.156 0.012 0.841 0.841
Vitamin B-6 (mg) 0.371 0.181 0.014 0.107 0.141 0.03 0.845 0.845
Folate (mcg) 39.992 31.975 3.686 4.879 22.443 1.361 104.336 104.336
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 21.7 7.6 1.4 2.7 2.7 0.5 36.7 36.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.014 n/a 0.005 0.005 n/a 0.052 0.052
Threonine (g) 0.057 0.028 n/a 0.02 0.02 n/a 0.124 0.124
Isoleucine (g) 0.057 0.014 n/a 0.01 0.01 n/a 0.091 0.091
Leucine (g) 0.086 0.042 n/a 0.02 0.02 n/a 0.166 0.166
Lysine (g) 0.114 0.042 n/a 0.02 0.02 n/a 0.195 0.195
Methionine (g) 0.029 0.014 n/a 0.005 0.005 n/a 0.052 0.052
Cystine (g) n/a 0.014 n/a 0.005 0.01 n/a 0.029 0.029
Phenylalanine (g) 0.057 0.028 n/a 0.044 0.024 n/a 0.153 0.153
Tyrosine (g) 0.029 0.014 n/a 0.005 0.005 n/a 0.052 0.052
Valine (g) 0.086 0.028 n/a 0.02 0.015 n/a 0.148 0.148
Arginine (g) 0.057 0.153 n/a 0.015 0.02 n/a 0.244 0.244
Histidine (g) 0.029 0.014 n/a 0.005 0.01 n/a 0.057 0.057
Alanine (g) 0.143 0.028 n/a 0.02 0.015 n/a 0.205 0.205
Aspartic acid (g) 0.114 0.097 n/a 0.102 0.137 n/a 0.451 0.451
Glutamic acid (g) 0.171 0.25 n/a 0.093 0.102 n/a 0.617 0.617
Glycine (g) 0.057 0.028 n/a 0.015 0.015 n/a 0.114 0.114
Proline (g) 0.057 0.028 n/a 0.01 0.01 n/a 0.104 0.104
Serine (g) 0.057 0.028 n/a 0.024 0.024 n/a 0.134 0.134
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 n/a 0.0 0.029 0.015 0.004 0.247 0.247
Phytosterols (mg) n/a n/a n/a 4.391 n/a 0.355 4.746 4.746
Monounsaturated Fat (g) 0.286 n/a 0.0 0.005 0.0 0.001 0.292 0.292
Polyunsaturated (g) 0.143 n/a 0.0 0.029 0.034 0.013 0.219 0.219