Receta Turkey Tamale Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
18.0g 		pepper
20.36g 		turkey
56.7g 		spaghetti sauce
85.67g 		kernel corn
22.55g 		mushrooms
11.32g 		garlic
0.44g 		chili
1.08g 		cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.18 9.9 1.52 0.74 0.35 0.03 0.13 7.03 20.08 120.48
Total Fat (g) 0.02 0.03 4.68 2.3 0.18 0.04 0.0 0.18 9.36 16.8 100.8
Carbohydrates (g) 1.68 0.94 0.0 11.79 5.3 0.37 0.14 0.59 0.36 21.18 127.08
Ash (g) 0.06 0.09 0.49 1.72 0.15 0.1 0.01 0.09 1.11 3.82 22.92
Calories (kcal) 7.2 4.073 84.481 74.53 22.099 2.49 0.648 3.402 113.848 312.769 1876.614
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.18 0.02 n/a n/a 0.54 0.0 n/a 0.01 0.07 0.82 4.92
Glucose (dextrose) (g) 0.35 0.24 n/a n/a 0.13 0.17 n/a 0.02 n/a 0.91 5.46
Fructose (g) 0.23 0.23 n/a n/a 0.13 0.02 n/a 0.05 n/a 0.65 3.9
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.06 0.06 0.36
Maltose (g) 0.0 0.0 n/a n/a 0.05 0.0 n/a 0.0 0.04 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.04 19.12 40.81 68.54 16.19 10.46 0.25 0.08 10.38 181.88 1091.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.49 0.0 7.57 0.85 0.19 0.0 0.08 0.15 10.09 60.54
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.0 2.2 0.6 0.1 0.0 0.4 0.0 4.0 24.0
Calcium (mg) 4.14 2.036 7.371 18.847 0.902 0.339 0.787 3.012 203.683 241.117 1446.702
Iron (mg) 0.04 0.07 0.71 0.62 0.15 0.06 0.01 0.15 0.19 2.0 12.0
Magnesium (mg) 1.8 2.036 10.773 17.99 7.216 1.018 0.109 1.842 7.91 50.694 304.164
Phosphorus (mg) 5.22 4.073 88.449 30.84 19.619 9.732 0.666 3.283 144.64 306.521 1839.126
Potassium (mg) 26.28 35.636 132.107 270.707 66.297 35.987 1.744 20.757 27.685 617.2 3703.2
Sodium (mg) 0.72 0.611 53.296 351.233 1.128 0.566 0.074 10.942 175.433 594.002 3564.012
Zinc (mg) 0.03 0.03 1.09 0.46 0.16 0.06 0.01 0.03 0.88 2.74 16.44
Copper (mg) 0.007 0.014 0.051 0.163 0.011 0.036 0.001 0.005 0.008 0.297 1.782
Manganese (mg) 0.023 0.024 0.011 0.137 0.036 0.006 0.007 0.024 0.003 0.272 1.632
Selenium (mcg) 0.1 0.0 10.7 1.2 0.2 1.1 0.1 0.1 3.9 17.3 103.8
Vitamin A, IU (IU) 0.36 75.344 2.835 644.213 55.022 0.0 0.039 321.208 283.065 1382.087 8292.522
Retinol (mcg) 0.0 0.0 1.134 0.0 0.0 0.0 0.0 0.0 72.885 74.019 444.114
Vitamin A, RAE (mcg_RAE) 0.0 3.665 1.134 32.553 2.706 0.0 0.0 16.066 74.863 130.987 785.922
Beta Carotene (mcg) 0.18 42.356 0.0 383.787 13.756 0.0 0.022 162.5 24.013 626.612 3759.672
Vitamin E (mg) 0.0 0.08 0.2 2.06 0.02 0.0 0.0 0.31 0.08 2.75 16.5
Vitamin D (IU) n/a n/a n/a n/a n/a 2.037 n/a n/a 3.39 5.427 32.562
Lycopene (mcg) 0.0 0.0 0.0 10841.117 0.0 0.0 0.0 0.228 0.0 10841.344 65048.064
Lutein + zeaxanthin (mcg) 0.72 69.439 0.0 150.773 202.274 0.0 0.07 3.358 0.0 426.634 2559.804
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.04 0.0 n/a 0.03 0.0 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.3 16.4 0.0 1.7 1.6 0.2 0.1 0.7 0.0 22.1 132.6
Thiamin (mg) 0.009 0.012 0.034 0.017 0.023 0.009 0.001 0.004 0.008 0.117 0.702
Riboflavin (mg) 0.005 0.006 0.074 0.051 0.02 0.045 0.0 0.009 0.107 0.319 1.914
Niacin (mg) 0.022 0.098 1.979 3.358 0.379 0.409 0.003 0.085 0.023 6.355 38.13
Pantothenic acid (mg) 0.022 0.02 0.391 0.069 0.065 0.17 0.003 n/a 0.116 0.855 5.13
Vitamin B-6 (mg) 0.022 0.045 0.198 0.146 0.041 0.011 0.005 0.04 0.02 0.527 3.162
Folate (mcg) 3.42 2.036 3.969 11.137 9.02 1.811 0.013 1.083 5.085 37.574 225.444
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.23 0.43 2.58
Choline (mg) 1.1 1.1 n/a 11.7 n/a 2.0 0.1 0.7 4.7 21.4 128.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.113 n/a 0.005 0.005 0.0 n/a 0.09 0.217 1.302
Threonine (g) 0.004 0.008 0.437 n/a 0.029 0.012 0.001 n/a 0.251 0.742 4.452
Isoleucine (g) 0.002 0.004 0.51 n/a 0.029 0.009 0.001 n/a 0.438 0.993 5.958
Leucine (g) 0.005 0.008 0.782 n/a 0.079 0.014 0.001 n/a 0.675 1.565 9.39
Lysine (g) 0.007 0.008 0.924 n/a 0.032 0.012 0.001 n/a 0.585 1.569 9.414
Methionine (g) 0.0 0.002 0.283 n/a 0.016 0.003 0.0 n/a 0.184 0.489 2.934
Cystine (g) 0.0 0.002 0.102 n/a 0.007 0.001 0.0 n/a 0.037 0.149 0.894
Phenylalanine (g) 0.005 0.018 0.391 n/a 0.034 0.01 0.001 n/a 0.37 0.83 4.98
Tyrosine (g) 0.002 0.002 0.386 n/a 0.029 0.005 0.0 n/a 0.339 0.763 4.578
Valine (g) 0.004 0.008 0.522 n/a 0.043 0.026 0.001 n/a 0.469 1.072 6.432
Arginine (g) 0.018 0.006 0.68 n/a 0.029 0.009 0.003 n/a 0.266 1.011 6.066
Histidine (g) 0.002 0.002 0.306 n/a 0.02 0.007 0.0 n/a 0.246 0.583 3.498
Alanine (g) 0.004 0.008 0.607 n/a 0.068 0.023 0.001 n/a 0.198 0.907 5.442
Aspartic acid (g) 0.016 0.043 0.953 n/a 0.056 0.023 0.002 n/a 0.452 1.545 9.27
Glutamic acid (g) 0.047 0.039 1.599 n/a 0.147 0.038 0.004 n/a 1.72 3.593 21.558
Glycine (g) 0.005 0.006 0.488 n/a 0.029 0.01 0.001 n/a 0.121 0.661 3.966
Proline (g) 0.002 0.004 0.408 n/a 0.068 0.009 0.0 n/a 0.794 1.285 7.71
Serine (g) 0.004 0.01 0.437 n/a 0.036 0.01 0.001 n/a 0.412 0.91 5.46
Cholesterol (mg) 0.0 0.0 44.792 1.713 0.0 0.0 0.0 0.0 29.663 76.168 457.008
Trans Fat (g) n/a n/a 0.153 0.0 n/a n/a n/a n/a n/a 0.153 0.918
Saturated Fat (g) 0.007 0.012 1.276 0.6 0.027 0.005 0.0 0.032 5.958 7.917 47.502
Phytosterols (mg) 2.7 1.833 n/a n/a n/a n/a n/a 0.899 n/a 5.432 32.592
Monounsaturated Fat (g) 0.002 0.002 1.758 0.505 0.052 0.0 0.0 0.039 2.653 5.01 30.06
Polyunsaturated (g) 0.004 0.012 1.134 1.011 0.083 0.016 0.001 0.081 0.266 2.607 15.642