Receta Turkey Teriyaki Burgers - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
turkey
47.07g |
egg
11.0g |
teriyaki
72.0g |
bread crumbs
27.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 10.25 | 1.38 | 4.27 | 3.6 | 19.5 | 78.0 |
| Total Fat (g) | 1.35 | 1.09 | 0.01 | 1.43 | 3.88 | 15.52 |
| Carbohydrates (g) | 0.0 | 0.08 | 11.2 | 19.43 | 30.72 | 122.88 |
| Ash (g) | 0.46 | 0.09 | n/a | 0.77 | 1.33 | 5.32 |
| Calories (kcal) | 56.01 | 15.73 | 64.08 | 106.65 | 242.47 | 969.88 |
| Starch (g) | n/a | n/a | n/a | 16.11 | 16.11 | 64.44 |
| Sucrose (g) | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
| Glucose (dextrose) (g) | n/a | 0.02 | n/a | 0.49 | 0.51 | 2.04 |
| Fructose (g) | n/a | 0.01 | n/a | 0.66 | 0.68 | 2.72 |
| Lactose (g) | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
| Maltose (g) | n/a | 0.01 | n/a | 0.52 | 0.53 | 2.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 1.2 |
| Water (g) | 34.91 | 8.34 | 48.74 | 1.76 | 93.74 | 374.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.08 | 10.15 | 1.67 | 11.91 | 47.64 |
| Galactose (g) | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 1.2 | 1.3 | 5.2 |
| Calcium (mg) | 6.589 | 5.83 | 18.0 | 49.41 | 79.829 | 319.316 |
| Iron (mg) | 0.68 | 0.2 | 1.22 | 1.3 | 3.41 | 13.64 |
| Magnesium (mg) | 11.767 | 1.32 | 43.92 | 11.61 | 68.617 | 274.468 |
| Phosphorus (mg) | 91.782 | 21.01 | 110.88 | 44.55 | 268.222 | 1072.888 |
| Potassium (mg) | 139.32 | 14.74 | 162.0 | 52.92 | 368.98 | 1475.92 |
| Sodium (mg) | 32.947 | 15.4 | 2759.76 | 197.64 | 3005.747 | 12022.988 |
| Zinc (mg) | 1.12 | 0.12 | 0.07 | 0.39 | 1.7 | 6.8 |
| Copper (mg) | 0.052 | 0.011 | 0.072 | 0.07 | 0.205 | 0.82 |
| Manganese (mg) | 0.009 | 0.004 | n/a | 0.248 | 0.262 | 1.048 |
| Selenium (mcg) | 12.5 | 3.5 | 0.8 | 6.8 | 23.6 | 94.4 |
| Vitamin A, IU (IU) | 0.0 | 53.57 | n/a | 0.0 | 53.57 | 214.28 |
| Retinol (mcg) | 0.0 | 15.29 | 0.0 | 0.0 | 15.29 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 15.4 | 0.0 | 0.0 | 15.4 | 61.6 |
| Beta Carotene (mcg) | 0.0 | 1.1 | 0.0 | 0.0 | 1.1 | 4.4 |
| Vitamin E (mg) | 0.16 | 0.11 | 0.0 | 0.02 | 0.29 | 1.16 |
| Vitamin D (IU) | n/a | 3.85 | n/a | n/a | 3.85 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 36.41 | 0.0 | 0.0 | 36.41 | 145.64 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.06 | n/a | 0.21 | 0.26 | 1.04 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.05 | 0.05 | 0.2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.033 | 0.008 | 0.022 | 0.262 | 0.324 | 1.296 |
| Riboflavin (mg) | 0.08 | 0.053 | 0.05 | 0.108 | 0.291 | 1.164 |
| Niacin (mg) | 2.137 | 0.008 | 0.914 | 1.79 | 4.849 | 19.396 |
| Pantothenic acid (mg) | 0.428 | 0.158 | n/a | 0.149 | 0.735 | 2.94 |
| Vitamin B-6 (mg) | 0.221 | 0.015 | 0.072 | 0.032 | 0.341 | 1.364 |
| Folate (mcg) | 4.236 | 5.17 | 5.76 | 28.89 | 44.056 | 176.224 |
| Vitamin B-12 (mcg) | 0.2 | 0.14 | 0.0 | 0.09 | 0.44 | 1.76 |
| Choline (mg) | 33.1 | 27.6 | 14.0 | 3.9 | 78.7 | 314.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 22.14 | 22.14 | 88.56 |
| Tryptophan (g) | 0.118 | 0.019 | n/a | 0.043 | 0.18 | 0.72 |
| Threonine (g) | 0.457 | 0.062 | n/a | 0.116 | 0.634 | 2.536 |
| Isoleucine (g) | 0.532 | 0.074 | n/a | 0.146 | 0.751 | 3.004 |
| Leucine (g) | 0.819 | 0.12 | n/a | 0.259 | 1.198 | 4.792 |
| Lysine (g) | 0.965 | 0.1 | n/a | 0.116 | 1.181 | 4.724 |
| Methionine (g) | 0.297 | 0.042 | n/a | 0.062 | 0.4 | 1.6 |
| Cystine (g) | 0.108 | 0.03 | n/a | 0.076 | 0.214 | 0.856 |
| Phenylalanine (g) | 0.405 | 0.075 | n/a | 0.178 | 0.658 | 2.632 |
| Tyrosine (g) | 0.405 | 0.055 | n/a | 0.108 | 0.568 | 2.272 |
| Valine (g) | 0.546 | 0.095 | n/a | 0.162 | 0.803 | 3.212 |
| Arginine (g) | 0.715 | 0.09 | n/a | 0.149 | 0.954 | 3.816 |
| Histidine (g) | 0.32 | 0.034 | n/a | 0.081 | 0.435 | 1.74 |
| Alanine (g) | 0.635 | 0.081 | n/a | 0.13 | 0.846 | 3.384 |
| Aspartic acid (g) | 0.993 | 0.146 | n/a | 0.208 | 1.347 | 5.388 |
| Glutamic acid (g) | 1.671 | 0.185 | n/a | 1.112 | 2.968 | 11.872 |
| Glycine (g) | 0.508 | 0.047 | n/a | 0.132 | 0.688 | 2.752 |
| Proline (g) | 0.428 | 0.056 | n/a | 0.37 | 0.854 | 3.416 |
| Serine (g) | 0.457 | 0.107 | n/a | 0.178 | 0.741 | 2.964 |
| Cholesterol (mg) | 30.594 | 46.53 | 0.0 | 0.0 | 77.124 | 308.496 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.447 | 0.341 | 0.0 | 0.324 | 1.112 | 4.448 |
| Phytosterols (mg) | n/a | n/a | n/a | 2.16 | 2.16 | 8.64 |
| Monounsaturated Fat (g) | 0.287 | 0.419 | 0.0 | 0.275 | 0.982 | 3.928 |
| Polyunsaturated (g) | 0.391 | 0.15 | 0.0 | 0.556 | 1.096 | 4.384 |