Receta Turkey Tetrazzini - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
spaghetti noodles
85.05g |
mushrooms
82.5g |
butter
28.38g |
flour
7.81g |
milk
61.0g |
half
45.38g |
chicken broth
118.3g |
sherry
14.75g |
turkey
118.88g |
peas
13.78g |
parmesan
24.79g |
swiss cheese
9.0g |
lemon juice
7.63g |
pepper
0.0g |
salt
0.0g |
bread crumbs
9.0g |
parsley
0.24g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 11.09 | 2.55 | 0.24 | 0.81 | 1.96 | 1.34 | 1.18 | 0.03 | 25.88 | 0.75 | 8.86 | 2.42 | 0.03 | n/a | n/a | 1.2 | 0.01 | 58.36 | 233.44 |
Total Fat (g) | 1.28 | 0.28 | 23.01 | 0.08 | 1.98 | 5.22 | 0.12 | 0.0 | 3.4 | 0.06 | 6.4 | 2.5 | 0.0 | n/a | n/a | 0.48 | 0.0 | 44.81 | 179.24 |
Carbohydrates (g) | 63.51 | 2.71 | 0.02 | 5.96 | 2.76 | 1.95 | 0.47 | 2.02 | 0.0 | 1.99 | 0.8 | 0.48 | 0.66 | n/a | n/a | 6.48 | 0.02 | 89.82 | 359.28 |
Ash (g) | 0.75 | 0.7 | 0.6 | 0.04 | 0.42 | 0.3 | 0.83 | n/a | 1.15 | 0.12 | 1.5 | 0.25 | 0.02 | n/a | n/a | 0.26 | 0.01 | 6.94 | 27.76 |
Calories (kcal) | 315.536 | 18.15 | 203.449 | 28.438 | 36.6 | 58.988 | 8.281 | 23.6 | 141.473 | 11.158 | 97.157 | 34.2 | 1.906 | n/a | n/a | 35.55 | 0.086 | 1014.569 | 4058.276 |
Starch (g) | 53.11 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.37 | n/a | 58.48 | 233.92 |
Sucrose (g) | 0.41 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.69 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 1.11 | 4.44 |
Glucose (dextrose) (g) | 0.1 | 1.22 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.04 | n/a | n/a | n/a | 0.16 | n/a | 1.55 | 6.2 |
Fructose (g) | 0.09 | 0.14 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.22 | n/a | 0.51 | 2.04 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 3.21 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 3.21 | 12.84 |
Maltose (g) | 1.67 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.06 | n/a | n/a | n/a | 0.17 | n/a | 1.92 | 7.68 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.3 | 9.2 |
Water (g) | 8.42 | 76.25 | 4.5 | 0.93 | 53.88 | 36.56 | 115.69 | 10.4 | 88.16 | 10.86 | 7.23 | 3.34 | 6.92 | n/a | n/a | 0.59 | 0.21 | 423.94 | 1695.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.27 | 1.36 | 0.02 | 0.02 | 3.21 | 0.07 | 0.0 | 1.15 | 0.0 | 0.78 | 0.2 | 0.12 | 0.18 | n/a | n/a | 0.56 | 0.0 | 9.94 | 39.76 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 2.7 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 5.4 | 21.6 |
Calcium (mg) | 17.861 | 2.475 | 6.81 | 1.172 | 68.93 | 47.644 | 7.098 | 1.18 | 16.644 | 3.444 | 293.454 | 71.19 | 0.534 | n/a | n/a | 16.47 | 0.328 | 555.232 | 2220.928 |
Iron (mg) | 2.81 | 0.41 | 0.01 | 0.36 | 0.02 | 0.03 | 0.24 | 0.04 | 1.72 | 0.2 | 0.2 | 0.02 | 0.0 | n/a | n/a | 0.43 | 0.01 | 6.51 | 26.04 |
Magnesium (mg) | 45.077 | 7.425 | 0.568 | 1.719 | 6.1 | 4.538 | 1.183 | 1.328 | 29.721 | 4.546 | 10.905 | 3.42 | 0.458 | n/a | n/a | 3.87 | 0.119 | 120.974 | 483.896 |
Phosphorus (mg) | 160.745 | 70.949 | 6.81 | 8.438 | 55.51 | 43.106 | 15.378 | 1.328 | 231.825 | 14.877 | 172.008 | 51.03 | 0.458 | n/a | n/a | 14.85 | 0.138 | 847.448 | 3389.792 |
Potassium (mg) | 189.662 | 262.345 | 6.81 | 8.359 | 87.23 | 58.988 | 94.636 | 13.57 | 351.899 | 33.611 | 22.802 | 6.93 | 9.455 | n/a | n/a | 17.64 | 1.316 | 1165.253 | 4661.012 |
Sodium (mg) | 5.103 | 4.125 | 163.44 | 0.156 | 24.4 | 18.604 | 186.906 | 1.328 | 83.219 | 0.689 | 397.056 | 17.28 | 0.076 | n/a | n/a | 65.88 | 0.133 | 968.395 | 3873.58 |
Zinc (mg) | 1.2 | 0.43 | 0.03 | 0.05 | 0.24 | 0.23 | 0.08 | 0.01 | 2.82 | 0.17 | 0.68 | 0.39 | 0.0 | n/a | n/a | 0.13 | 0.0 | 6.48 | 25.92 |
Copper (mg) | 0.247 | 0.264 | 0.0 | 0.011 | 0.006 | 0.005 | 0.035 | 0.007 | 0.131 | 0.025 | 0.007 | 0.004 | 0.002 | n/a | n/a | 0.023 | 0.0 | 0.768 | 3.072 |
Manganese (mg) | 0.782 | 0.041 | 0.0 | 0.053 | 0.0 | 0.0 | 0.059 | n/a | 0.024 | 0.056 | 0.005 | 0.001 | 0.001 | n/a | n/a | 0.083 | 0.0 | 1.106 | 4.424 |
Selenium (mcg) | 53.8 | 7.7 | 0.3 | 2.6 | 2.3 | 0.8 | 0.0 | 0.1 | 31.5 | 0.2 | 5.6 | 1.6 | 0.0 | n/a | n/a | 2.3 | 0.0 | 108.7 | 434.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 709.091 | 0.0 | 62.22 | 160.628 | 0.0 | n/a | 0.0 | 105.379 | 98.892 | 74.7 | 1.525 | n/a | n/a | 0.0 | 20.007 | 1232.442 | 4929.768 |
Retinol (mcg) | 0.0 | 0.0 | 190.396 | 0.0 | 17.08 | 43.106 | 0.0 | 0.0 | 0.0 | 0.0 | 26.272 | 19.26 | 0.0 | n/a | n/a | 0.0 | 0.0 | 296.115 | 1184.46 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 194.085 | 0.0 | 17.08 | 44.014 | 0.0 | 0.0 | 0.0 | 5.235 | 26.768 | 19.8 | 0.076 | n/a | n/a | 0.0 | 1.0 | 308.057 | 1232.228 |
Beta Carotene (mcg) | 0.0 | 0.0 | 44.833 | 0.0 | 3.05 | 9.983 | 0.0 | 0.0 | 0.0 | 61.85 | 6.94 | 6.3 | 0.229 | n/a | n/a | 0.0 | 12.003 | 145.187 | 580.748 |
Vitamin E (mg) | 0.09 | 0.01 | 0.66 | 0.0 | 0.04 | 0.15 | 0.0 | 0.0 | 0.42 | 0.02 | 0.06 | 0.03 | 0.01 | n/a | n/a | 0.01 | 0.0 | 1.5 | 6.0 |
Vitamin D (IU) | n/a | 14.85 | 15.89 | n/a | 24.4 | n/a | n/a | n/a | n/a | n/a | 6.94 | 3.96 | n/a | n/a | n/a | n/a | n/a | 66.04 | 264.16 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 15.309 | 0.0 | 0.0 | 1.406 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 341.207 | 0.0 | 0.0 | 0.686 | n/a | n/a | 0.0 | 13.207 | 371.816 | 1487.264 |
Tocopherol, beta (mg) | 0.05 | 0.01 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.07 | 0.28 |
Tocopherol, gamma (mg) | 0.75 | 0.01 | 0.0 | 0.03 | 0.01 | n/a | n/a | n/a | n/a | 0.13 | n/a | 0.0 | n/a | n/a | n/a | 0.07 | 0.0 | 1.0 | 4.0 |
Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.0 | 0.03 | 0.12 |
Vitamin C (mg) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.4 | 8.3 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 3.5 | n/a | n/a | 0.0 | 0.3 | 19.8 | 79.2 |
Thiamin (mg) | 0.757 | 0.066 | 0.003 | 0.062 | 0.024 | 0.018 | 0.0 | 0.003 | 0.083 | 0.037 | 0.01 | 0.005 | 0.002 | n/a | n/a | 0.087 | 0.0 | 1.159 | 4.636 |
Riboflavin (mg) | 0.34 | 0.33 | 0.009 | 0.038 | 0.11 | 0.068 | 0.012 | 0.003 | 0.202 | 0.018 | 0.082 | 0.027 | 0.001 | n/a | n/a | 0.036 | 0.0 | 1.275 | 5.1 |
Niacin (mg) | 6.107 | 2.978 | 0.011 | 0.461 | 0.067 | 0.036 | 0.603 | 0.031 | 5.397 | 0.288 | 0.067 | 0.008 | 0.008 | n/a | n/a | 0.597 | 0.003 | 16.662 | 66.648 |
Pantothenic acid (mg) | 0.366 | 1.237 | 0.031 | 0.034 | 0.22 | 0.132 | 0.012 | n/a | 1.082 | 0.014 | 0.112 | 0.039 | 0.008 | n/a | n/a | 0.05 | 0.001 | 3.336 | 13.344 |
Vitamin B-6 (mg) | 0.119 | 0.082 | 0.0 | 0.003 | 0.024 | 0.018 | 0.012 | 0.0 | 0.559 | 0.023 | 0.022 | 0.007 | 0.004 | n/a | n/a | 0.011 | 0.0 | 0.886 | 3.544 |
Folate (mcg) | 201.569 | 13.2 | 0.851 | 14.297 | 3.05 | 1.361 | 0.0 | 0.0 | 10.7 | 8.954 | 1.735 | 0.54 | 0.991 | n/a | n/a | 9.63 | 0.361 | 267.238 | 1068.952 |
Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.05 | 0.0 | 0.27 | 0.15 | 0.05 | 0.0 | 0.51 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.03 | 0.0 | 1.69 | 6.76 |
Choline (mg) | 12.8 | 14.3 | 5.3 | 0.8 | 8.7 | 8.5 | n/a | 0.7 | 83.6 | 3.9 | 3.8 | 1.4 | 0.4 | n/a | n/a | 1.3 | 0.0 | 145.6 | 582.4 |
Folic acid (mcg) | 186.26 | 0.0 | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.38 | 0.0 | 205.671 | 822.684 |
Tryptophan (g) | 0.162 | 0.033 | 0.003 | 0.01 | 0.049 | 0.018 | n/a | n/a | 0.297 | 0.006 | 0.119 | 0.036 | n/a | n/a | n/a | 0.014 | 0.0 | 0.747 | 2.988 |
Threonine (g) | 0.391 | 0.091 | 0.011 | 0.022 | 0.085 | 0.059 | n/a | n/a | 1.153 | 0.028 | 0.327 | 0.094 | n/a | n/a | n/a | 0.039 | 0.0 | 2.3 | 9.2 |
Isoleucine (g) | 0.434 | 0.066 | 0.014 | 0.028 | 0.104 | 0.082 | n/a | n/a | 1.343 | 0.028 | 0.468 | 0.139 | n/a | n/a | n/a | 0.049 | 0.0 | 2.754 | 11.016 |
Leucine (g) | 0.842 | 0.099 | 0.023 | 0.055 | 0.165 | 0.132 | n/a | n/a | 2.069 | 0.044 | 0.855 | 0.266 | n/a | n/a | n/a | 0.086 | 0.0 | 4.636 | 18.544 |
Lysine (g) | 0.255 | 0.091 | 0.02 | 0.018 | 0.085 | 0.109 | n/a | n/a | 2.437 | 0.044 | 0.82 | 0.233 | n/a | n/a | n/a | 0.039 | 0.0 | 4.152 | 16.608 |
Methionine (g) | 0.128 | 0.025 | 0.006 | 0.014 | 0.049 | 0.032 | n/a | n/a | 0.749 | 0.011 | 0.238 | 0.07 | n/a | n/a | n/a | 0.021 | 0.0 | 1.342 | 5.368 |
Cystine (g) | 0.221 | 0.008 | 0.003 | 0.017 | 0.012 | 0.014 | n/a | n/a | 0.273 | 0.004 | 0.059 | 0.026 | n/a | n/a | n/a | 0.025 | 0.0 | 0.664 | 2.656 |
Phenylalanine (g) | 0.57 | 0.074 | 0.011 | 0.041 | 0.092 | 0.064 | n/a | n/a | 1.022 | 0.028 | 0.476 | 0.149 | n/a | n/a | n/a | 0.059 | 0.0 | 2.586 | 10.344 |
Tyrosine (g) | 0.204 | 0.033 | 0.011 | 0.024 | 0.092 | 0.064 | n/a | n/a | 1.022 | 0.015 | 0.496 | 0.152 | n/a | n/a | n/a | 0.036 | 0.0 | 2.149 | 8.596 |
Valine (g) | 0.502 | 0.19 | 0.017 | 0.033 | 0.116 | 0.091 | n/a | n/a | 1.379 | 0.033 | 0.607 | 0.193 | n/a | n/a | n/a | 0.054 | 0.0 | 3.214 | 12.856 |
Arginine (g) | 0.4 | 0.066 | 0.009 | 0.033 | 0.049 | 0.05 | n/a | n/a | 1.807 | 0.059 | 0.327 | 0.084 | n/a | n/a | n/a | 0.05 | 0.0 | 2.933 | 11.732 |
Histidine (g) | 0.255 | 0.049 | 0.006 | 0.018 | 0.049 | 0.036 | n/a | n/a | 0.808 | 0.015 | 0.342 | 0.096 | n/a | n/a | n/a | 0.027 | 0.0 | 1.702 | 6.808 |
Alanine (g) | 0.374 | 0.165 | 0.009 | 0.026 | 0.061 | 0.045 | n/a | n/a | 1.605 | 0.033 | 0.26 | 0.082 | n/a | n/a | n/a | 0.043 | 0.0 | 2.704 | 10.816 |
Aspartic acid (g) | 0.527 | 0.165 | 0.017 | 0.034 | 0.146 | 0.104 | n/a | n/a | 2.508 | 0.069 | 0.555 | 0.141 | n/a | n/a | n/a | 0.069 | 0.001 | 4.338 | 17.352 |
Glutamic acid (g) | 3.912 | 0.28 | 0.051 | 0.272 | 0.397 | 0.281 | n/a | n/a | 4.22 | 0.102 | 2.035 | 0.513 | n/a | n/a | n/a | 0.371 | 0.001 | 12.435 | 49.74 |
Glycine (g) | 0.374 | 0.074 | 0.006 | 0.029 | 0.049 | 0.027 | n/a | n/a | 1.284 | 0.025 | 0.154 | 0.046 | n/a | n/a | n/a | 0.044 | 0.0 | 2.112 | 8.448 |
Proline (g) | 1.335 | 0.066 | 0.023 | 0.094 | 0.207 | 0.132 | n/a | n/a | 1.082 | 0.023 | 1.036 | 0.332 | n/a | n/a | n/a | 0.123 | 0.0 | 4.454 | 17.816 |
Serine (g) | 0.527 | 0.074 | 0.014 | 0.041 | 0.067 | 0.073 | n/a | n/a | 1.153 | 0.025 | 0.513 | 0.148 | n/a | n/a | n/a | 0.059 | 0.0 | 2.694 | 10.776 |
Cholesterol (mg) | 0.0 | 0.0 | 61.006 | 0.0 | 6.1 | 16.789 | 0.0 | 0.0 | 77.275 | 0.0 | 16.854 | 8.28 | 0.0 | n/a | n/a | 0.0 | 0.0 | 186.304 | 745.216 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.238 | 0.033 | 14.576 | 0.013 | 1.141 | 3.249 | 0.035 | 0.0 | 1.129 | 0.01 | 4.067 | 1.6 | 0.0 | n/a | n/a | 0.108 | 0.0 | 26.2 | 104.8 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.72 | 0.012 | 0.732 | 2.928 |
Monounsaturated Fat (g) | 0.145 | 0.0 | 5.964 | 0.007 | 0.494 | 1.506 | 0.059 | 0.0 | 0.725 | 0.006 | 1.864 | 0.654 | 0.0 | n/a | n/a | 0.092 | 0.001 | 11.517 | 46.068 |
Polyunsaturated (g) | 0.476 | 0.115 | 0.863 | 0.032 | 0.122 | 0.195 | 0.024 | 0.0 | 0.987 | 0.026 | 0.141 | 0.087 | 0.0 | n/a | n/a | 0.185 | 0.0 | 3.254 | 13.016 |