Receta Turkey Tortilla - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 (6 inch) flour tortillas
optional: chopped jalapeno peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cheddar
56.5g 		olives
13.5g 		garlic
0.15g 		flour tortillas
0.0g 		taco sauce
120.0g 		turkey
158.51g 		cilantro
1.7g 		Total Per Serving Total for Recipe
Protein (g) 14.07 0.0 0.01 n/a 0.0 34.51 0.04 48.62 194.48
Total Fat (g) 18.72 13.5 0.0 n/a 0.0 4.53 0.01 36.77 147.08
Carbohydrates (g) 0.72 0.0 0.05 n/a 15.0 0.0 0.06 15.84 63.36
Ash (g) 2.22 n/a 0.0 n/a 2.64 1.54 0.02 6.43 25.72
Calories (kcal) 227.695 119.34 0.227 n/a 60.0 188.631 0.391 596.284 2385.136
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 n/a n/a n/a n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.13 n/a n/a n/a n/a n/a n/a 0.13 0.52
Maltose (g) 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 20.76 0.0 0.09 n/a 102.36 117.55 1.57 242.33 969.32
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.0 0.0 n/a 7.5 0.0 0.01 7.81 31.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 407.365 0.135 0.276 n/a 0.0 22.192 1.139 431.106 1724.424
Iron (mg) 0.38 0.08 0.0 n/a 0.0 2.3 0.03 2.79 11.16
Magnesium (mg) 15.82 0.0 0.038 n/a n/a 39.628 0.442 55.928 223.712
Phosphorus (mg) 289.28 0.0 0.233 n/a n/a 309.102 0.816 599.431 2397.724
Potassium (mg) 55.37 0.135 0.611 n/a n/a 469.2 8.857 534.173 2136.692
Sodium (mg) 350.865 0.27 0.026 n/a 975.6 110.96 0.782 1438.502 5754.008
Zinc (mg) 1.76 0.0 0.0 n/a n/a 3.76 0.01 5.52 22.08
Copper (mg) 0.017 0.0 0.0 n/a n/a 0.174 0.004 0.196 0.784
Manganese (mg) 0.006 n/a 0.003 n/a n/a 0.032 0.007 0.047 0.188
Selenium (mcg) 7.9 0.0 0.0 n/a n/a 42.0 0.0 49.9 199.6
Vitamin A, IU (IU) 566.13 n/a 0.014 n/a 750.0 0.0 114.716 1430.86 5723.44
Retinol (mcg) 145.77 0.0 0.0 n/a n/a 0.0 0.0 145.77 583.08
Vitamin A, RAE (mcg_RAE) 149.725 0.0 0.0 n/a n/a 0.0 5.729 155.454 621.816
Beta Carotene (mcg) 48.025 0.0 0.008 n/a n/a 0.0 66.81 114.843 459.372
Vitamin E (mg) 0.16 1.94 0.0 n/a n/a 0.55 0.04 2.7 10.8
Vitamin D (IU) 6.78 n/a n/a n/a n/a n/a n/a 6.78 27.12
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.024 n/a n/a 0.0 14.705 14.729 58.916
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.5 2.0
Thiamin (mg) 0.017 0.0 0.0 n/a n/a 0.111 0.001 0.129 0.516
Riboflavin (mg) 0.215 0.0 0.0 n/a n/a 0.269 0.003 0.487 1.948
Niacin (mg) 0.045 0.0 0.001 n/a n/a 7.197 0.019 7.262 29.048
Pantothenic acid (mg) 0.232 n/a 0.001 n/a n/a 1.442 0.01 1.685 6.74
Vitamin B-6 (mg) 0.04 0.0 0.002 n/a n/a 0.745 0.003 0.789 3.156
Folate (mcg) 10.17 0.0 0.005 n/a n/a 14.266 1.054 25.495 101.98
Vitamin B-12 (mcg) 0.47 0.0 0.0 n/a n/a 0.68 0.0 1.15 4.6
Choline (mg) 9.3 0.0 0.0 n/a n/a 111.4 0.2 121.1 484.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 n/a 0.0 n/a n/a 0.396 n/a 0.577 2.308
Threonine (g) 0.503 n/a 0.0 n/a n/a 1.538 n/a 2.041 8.164
Isoleucine (g) 0.876 n/a 0.0 n/a n/a 1.791 n/a 2.667 10.668
Leucine (g) 1.35 n/a 0.0 n/a n/a 2.758 n/a 4.109 16.436
Lysine (g) 1.17 n/a 0.0 n/a n/a 3.25 n/a 4.419 17.676
Methionine (g) 0.367 n/a 0.0 n/a n/a 0.999 n/a 1.366 5.464
Cystine (g) 0.073 n/a 0.0 n/a n/a 0.365 n/a 0.438 1.752
Phenylalanine (g) 0.74 n/a 0.0 n/a n/a 1.363 n/a 2.104 8.416
Tyrosine (g) 0.678 n/a 0.0 n/a n/a 1.363 n/a 2.041 8.164
Valine (g) 0.938 n/a 0.0 n/a n/a 1.839 n/a 2.777 11.108
Arginine (g) 0.531 n/a 0.001 n/a n/a 2.409 n/a 2.941 11.764
Histidine (g) 0.492 n/a 0.0 n/a n/a 1.078 n/a 1.57 6.28
Alanine (g) 0.396 n/a 0.0 n/a n/a 2.14 n/a 2.536 10.144
Aspartic acid (g) 0.904 n/a 0.001 n/a n/a 3.345 n/a 4.249 16.996
Glutamic acid (g) 3.441 n/a 0.001 n/a n/a 5.627 n/a 9.069 36.276
Glycine (g) 0.243 n/a 0.0 n/a n/a 1.712 n/a 1.955 7.82
Proline (g) 1.588 n/a 0.0 n/a n/a 1.442 n/a 3.03 12.12
Serine (g) 0.825 n/a 0.0 n/a n/a 1.538 n/a 2.363 9.452
Cholesterol (mg) 59.325 0.0 0.0 n/a 0.0 103.034 0.0 162.359 649.436
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.916 1.864 0.0 n/a 0.0 1.506 0.0 15.286 61.144
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.085 0.085 0.34
Monounsaturated Fat (g) 5.305 9.85 0.0 n/a n/a 0.967 0.005 16.127 64.508
Polyunsaturated (g) 0.531 1.42 0.0 n/a n/a 1.316 0.001 3.268 13.072