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Receta Turkey Tortilla Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		onion
7.2g 		sodium chicken broth
12.0g 		celery
2.25g 		turkey
70.98g 		corn tortillas
31.19g 		chilies
5.48g 		sodium cream of chicken soup
30.5g 		pepper
0.21g 		cheddar cheese
11.3g 		jack cheese
11.3g 		salsa
23.66g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.24 0.02 12.39 1.78 0.11 0.55 0.02 2.81 2.77 0.35 21.12 211.2
Total Fat (g) 0.01 0.07 0.0 5.86 0.89 0.01 0.4 0.01 3.74 3.42 0.05 14.46 144.6
Carbohydrates (g) 0.67 0.14 0.07 0.0 13.92 0.52 2.9 0.14 0.14 0.08 1.66 20.23 202.3
Ash (g) 0.03 n/a 0.02 0.62 0.29 0.03 n/a 0.01 0.44 n/a 0.38 1.81 18.1
Calories (kcal) 2.88 1.92 0.36 105.754 67.983 2.19 17.69 0.536 45.539 42.149 8.517 295.518 2955.18
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.1 1.0
Glucose (dextrose) (g) 0.14 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 1.5
Fructose (g) 0.09 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.3
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.42 11.52 2.14 51.08 14.31 4.8 26.17 0.02 4.15 4.63 21.22 146.48 1464.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.31 0.02 0.04 0.0 0.27 0.28 0.12 0.0 0.06 0.06 n/a 1.15 11.5
Galactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.1 0.0 0.0 0.0 2.0 0.1 0.1 0.1 0.0 0.0 0.3 2.7 27.0
Calcium (mg) 1.656 0.48 0.899 9.227 25.26 0.986 3.355 0.918 81.473 84.298 2.839 211.39 2113.9
Iron (mg) 0.02 0.03 0.0 0.89 0.38 0.07 0.06 0.06 0.08 0.08 0.53 2.19 21.9
Magnesium (mg) 0.72 0.12 0.247 13.485 22.453 1.369 0.61 0.407 3.164 3.051 3.785 49.412 494.12
Phosphorus (mg) 2.088 3.6 0.539 110.723 97.921 2.519 7.015 0.363 57.856 50.172 7.098 339.893 3398.93
Potassium (mg) 10.512 10.32 5.843 165.374 58.004 18.615 82.96 2.644 11.074 9.153 63.879 438.378 4383.78
Sodium (mg) 0.288 3.6 1.798 66.717 14.033 0.383 108.885 0.092 70.173 60.568 101.734 428.272 4282.72
Zinc (mg) 0.01 0.01 0.0 1.37 0.41 0.02 0.04 0.0 0.35 0.34 0.04 2.6 26.0
Copper (mg) 0.003 0.006 0.001 0.064 0.047 0.009 0.009 0.002 0.003 0.003 0.024 0.172 1.72
Manganese (mg) 0.009 n/a 0.002 0.014 0.103 0.013 n/a 0.012 0.001 n/a n/a 0.155 1.55
Selenium (mcg) 0.0 0.0 0.0 13.4 1.9 0.0 1.9 0.0 1.6 1.6 0.1 20.6 206.0
Vitamin A, IU (IU) 0.144 n/a 10.09 3.549 0.624 64.55 n/a 0.628 113.226 n/a 130.125 322.935 3229.35
Retinol (mcg) 0.0 0.0 0.0 1.42 0.0 0.0 1.22 0.0 29.154 21.696 0.0 53.49 534.9
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.494 1.42 0.0 3.23 7.625 0.032 29.945 22.374 6.625 71.744 717.44
Beta Carotene (mcg) 0.072 0.0 6.068 0.0 0.312 36.737 62.525 0.328 9.605 8.814 n/a 124.46 1244.6
Vitamin E (mg) 0.0 0.0 0.01 0.25 0.09 0.04 0.02 0.0 0.03 0.03 n/a 0.47 4.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.356 n/a n/a 1.356 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.0 n/a 0.013 0.13
Lutein + zeaxanthin (mcg) 0.288 0.0 6.36 0.0 0.936 39.694 2.135 0.431 0.0 0.0 n/a 49.843 498.43
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.1
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.1 0.0 0.0 13.3 0.0 0.0 0.0 0.0 0.9 14.9 149.0
Thiamin (mg) 0.004 0.0 0.0 0.043 0.028 0.005 0.003 0.0 0.003 0.002 0.012 0.1 1.0
Riboflavin (mg) 0.002 0.004 0.001 0.092 0.022 0.005 0.006 0.001 0.043 0.044 0.007 0.227 2.27
Niacin (mg) 0.009 0.164 0.007 2.477 0.468 0.052 0.195 0.002 0.009 0.01 0.256 3.649 36.49
Pantothenic acid (mg) 0.009 n/a 0.006 0.49 0.034 0.003 n/a n/a 0.046 n/a n/a 0.588 5.88
Vitamin B-6 (mg) 0.009 0.001 0.002 0.248 0.069 0.015 0.003 0.001 0.008 0.009 0.035 0.4 4.0
Folate (mcg) 1.368 0.0 0.809 4.968 1.559 1.259 1.22 0.021 2.034 2.034 4.495 19.768 197.68
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.24 0.0 0.0 0.02 0.0 0.09 0.09 0.0 0.46 4.6
Choline (mg) 0.4 0.4 0.1 n/a 4.1 0.6 2.6 0.0 1.9 1.7 n/a 11.9 119.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 0.142 0.012 0.002 n/a n/a 0.036 n/a n/a 0.193 1.93
Threonine (g) 0.001 n/a 0.0 0.547 0.069 0.004 n/a n/a 0.101 n/a n/a 0.721 7.21
Isoleucine (g) 0.001 n/a 0.0 0.639 0.065 0.004 n/a n/a 0.175 n/a n/a 0.884 8.84
Leucine (g) 0.002 n/a 0.001 0.979 0.221 0.006 n/a n/a 0.27 n/a n/a 1.48 14.8
Lysine (g) 0.003 n/a 0.001 1.157 0.05 0.005 n/a n/a 0.234 n/a n/a 1.449 14.49
Methionine (g) 0.0 n/a 0.0 0.355 0.037 0.001 n/a n/a 0.073 n/a n/a 0.467 4.67
Cystine (g) 0.0 n/a 0.0 0.128 0.034 0.002 n/a n/a 0.015 n/a n/a 0.179 1.79
Phenylalanine (g) 0.002 n/a 0.0 0.49 0.09 0.003 n/a n/a 0.148 n/a n/a 0.734 7.34
Tyrosine (g) 0.001 n/a 0.0 0.483 0.075 0.002 n/a n/a 0.136 n/a n/a 0.696 6.96
Valine (g) 0.001 n/a 0.001 0.653 0.09 0.004 n/a n/a 0.188 n/a n/a 0.937 9.37
Arginine (g) 0.007 n/a 0.0 0.852 0.09 0.005 n/a n/a 0.106 n/a n/a 1.061 10.61
Histidine (g) 0.001 n/a 0.0 0.383 0.056 0.002 n/a n/a 0.098 n/a n/a 0.541 5.41
Alanine (g) 0.001 n/a 0.0 0.759 0.134 0.004 n/a n/a 0.079 n/a n/a 0.979 9.79
Aspartic acid (g) 0.006 n/a 0.003 1.192 0.125 0.016 n/a n/a 0.181 n/a n/a 1.523 15.23
Glutamic acid (g) 0.019 n/a 0.002 2.002 0.34 0.014 n/a n/a 0.688 n/a n/a 3.065 30.65
Glycine (g) 0.002 n/a 0.0 0.61 0.075 0.004 n/a n/a 0.049 n/a n/a 0.74 7.4
Proline (g) 0.001 n/a 0.0 0.511 0.159 0.005 n/a n/a 0.318 n/a n/a 0.994 9.94
Serine (g) 0.001 n/a 0.0 0.547 0.087 0.004 n/a n/a 0.165 n/a n/a 0.805 8.05
Cholesterol (mg) 0.0 0.0 0.0 56.071 0.0 0.0 1.83 0.0 11.865 10.057 0.0 79.823 798.23
Trans Fat (g) n/a n/a n/a 0.192 n/a n/a n/a n/a n/a n/a n/a 0.192 1.92
Saturated Fat (g) 0.003 0.022 0.001 1.597 0.14 0.001 0.153 0.002 2.383 2.155 0.007 6.464 64.64
Phytosterols (mg) 1.08 n/a 0.135 n/a n/a n/a n/a 0.193 n/a n/a n/a 1.408 14.08
Monounsaturated Fat (g) 0.001 0.032 0.001 2.2 0.215 0.001 0.122 0.002 1.061 0.989 0.005 4.628 46.28
Polyunsaturated (g) 0.001 0.016 0.002 1.42 0.443 0.006 0.122 0.002 0.106 0.102 0.026 2.246 22.46