Receta Turkey & Vegetable Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup (or more) cilantro, snipped
12 8-inch flour tortillas (I used thin tortillas)
Optional: Additional salsa to serve, and extra cilantro as garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		turkey
37.8g 		onion
16.56g 		garlics
0.54g 		salsa
19.72g 		corn
11.33g 		zucchini
19.63g 		bell pepper
15.27g 		chilies
4.56g 		oregano
0.04g 		cumin
0.09g 		salt
0.13g 		pepper
8.13g 		flour tortillas
0.0g 		cheddar cheese
18.9g 		Total Per Serving Total for Recipe
Protein (g) 10.25 0.13 0.03 0.3 0.34 0.24 0.15 0.09 0.0 0.02 0.0 0.08 n/a 4.71 16.35 196.2
Total Fat (g) 4.93 0.01 0.0 0.04 0.09 0.04 0.05 0.01 0.0 0.02 0.0 0.02 n/a 6.26 11.47 137.64
Carbohydrates (g) 0.0 1.25 0.18 1.38 2.35 0.66 0.92 0.43 0.03 0.04 0.0 0.49 n/a 0.24 7.97 95.64
Ash (g) n/a 0.06 0.01 0.32 0.05 0.12 0.07 0.03 0.0 0.01 0.12 0.04 n/a 0.74 1.57 18.84
Calories (kcal) 88.072 5.3 0.81 7.098 9.973 3.141 4.734 1.825 0.128 0.328 0.0 2.521 n/a 76.167 200.097 2401.164
Starch (g) n/a 0.0 n/a n/a 1.71 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.71 20.52
Sucrose (g) n/a 0.12 n/a n/a 0.19 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.05 0.36 4.32
Glucose (dextrose) (g) n/a 0.37 n/a n/a 0.04 0.15 0.3 n/a 0.0 n/a n/a 0.16 n/a n/a 1.02 12.24
Fructose (g) n/a 0.33 n/a n/a 0.03 0.19 0.35 n/a 0.0 n/a n/a 0.18 n/a n/a 1.08 12.96
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.04 0.05 0.6
Maltose (g) n/a 0.0 n/a n/a 0.02 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.03 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 22.28 15.11 0.32 17.69 8.5 18.58 14.08 4.0 0.0 0.01 0.0 7.5 n/a 6.95 115.01 1380.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.83 0.01 n/a 0.28 0.34 0.64 0.23 0.0 0.0 0.0 0.34 n/a 0.1 2.78 33.36
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.2 0.2 0.3 0.1 0.0 0.0 0.0 0.2 n/a 0.0 1.5 18.0
Calcium (mg) 9.45 3.312 0.984 2.366 0.453 2.945 1.069 0.821 0.657 0.815 0.03 0.569 n/a 136.269 159.74 1916.88
Iron (mg) 0.73 0.04 0.01 0.44 0.05 0.07 0.07 0.05 0.02 0.06 0.0 0.03 n/a 0.13 1.7 20.4
Magnesium (mg) 9.072 1.491 0.136 3.155 2.04 3.338 1.833 1.141 0.113 0.32 0.001 0.976 n/a 5.292 28.906 346.872
Phosphorus (mg) 73.33 4.472 0.832 5.915 7.933 7.461 3.971 2.099 0.083 0.437 0.0 2.114 n/a 96.768 205.414 2464.968
Potassium (mg) 101.302 19.708 2.18 53.233 24.14 51.439 32.225 15.513 0.695 1.565 0.01 17.158 n/a 18.522 337.689 4052.268
Sodium (mg) 162.158 1.325 0.092 84.778 0.34 1.963 0.611 0.319 0.006 0.147 48.448 0.325 n/a 117.369 417.882 5014.584
Zinc (mg) 1.07 0.02 0.01 0.03 0.04 0.06 0.04 0.01 0.0 0.0 0.0 0.02 n/a 0.59 1.9 22.8
Copper (mg) 0.034 0.01 0.002 0.02 0.005 0.01 0.003 0.008 0.0 0.001 0.0 0.002 n/a 0.006 0.099 1.188
Manganese (mg) n/a 0.013 0.009 n/a 0.014 0.035 0.017 0.011 0.002 0.003 0.0 0.009 n/a 0.002 0.115 1.38
Selenium (mcg) 13.9 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.6 17.0 204.0
Vitamin A, IU (IU) n/a 0.166 0.049 108.437 22.1 39.267 478.182 53.792 2.876 1.111 0.0 254.602 n/a 189.378 1149.96 13799.52
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.762 48.762 585.144
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.52 1.133 1.963 23.978 2.692 0.144 0.056 0.0 12.767 n/a 50.085 98.338 1180.056
Beta Carotene (mcg) 0.0 0.166 0.027 n/a 5.553 23.56 248.025 30.614 1.713 0.667 0.0 132.058 n/a 16.065 458.449 5501.388
Vitamin E (mg) 0.13 0.0 0.0 n/a 0.01 0.02 0.24 0.03 0.01 0.0 0.0 0.13 n/a 0.05 0.63 7.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.268 2.268 27.216
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.994 0.087 n/a 76.16 417.208 7.789 33.078 0.359 0.392 0.0 4.147 n/a 0.0 540.214 6482.568
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 n/a 0.02 n/a 0.01 n/a n/a 0.01 n/a 0.0 0.06 0.72
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.2 0.8 0.7 3.3 19.5 11.1 0.0 0.0 0.0 10.4 n/a 0.0 46.8 561.6
Thiamin (mg) 0.019 0.007 0.001 0.01 0.009 0.01 0.008 0.004 0.0 0.001 0.0 0.004 n/a 0.006 0.078 0.936
Riboflavin (mg) 0.064 0.003 0.001 0.006 0.008 0.027 0.014 0.004 0.0 0.0 0.0 0.007 n/a 0.072 0.207 2.484
Niacin (mg) 1.807 0.022 0.004 0.213 0.197 0.096 0.15 0.043 0.003 0.004 0.0 0.08 n/a 0.015 2.633 31.596
Pantothenic acid (mg) n/a 0.017 0.003 n/a 0.041 0.031 0.049 0.003 n/a n/a 0.0 0.026 n/a 0.077 0.247 2.964
Vitamin B-6 (mg) 0.147 0.022 0.007 0.03 0.019 0.043 0.044 0.013 0.001 0.0 0.0 0.024 n/a 0.013 0.362 4.344
Folate (mcg) 2.646 3.809 0.016 3.746 4.08 5.694 7.025 1.049 0.114 0.009 0.0 3.741 n/a 3.402 35.331 423.972
Vitamin B-12 (mcg) 0.12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.16 0.28 3.36
Choline (mg) 28.1 0.9 0.1 n/a 2.7 1.9 0.9 0.5 0.0 0.0 0.0 0.5 n/a 3.1 38.7 464.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 n/a 0.003 0.002 0.002 0.001 n/a n/a 0.0 0.001 n/a 0.06 0.072 0.864
Threonine (g) n/a 0.003 0.001 n/a 0.01 0.006 0.006 0.003 n/a n/a 0.0 0.003 n/a 0.168 0.201 2.412
Isoleucine (g) n/a 0.002 0.001 n/a 0.01 0.008 0.003 0.003 n/a n/a 0.0 0.002 n/a 0.293 0.322 3.864
Leucine (g) n/a 0.005 0.002 n/a 0.041 0.014 0.006 0.005 n/a n/a 0.0 0.003 n/a 0.452 0.527 6.324
Lysine (g) n/a 0.005 0.001 n/a 0.031 0.014 0.006 0.004 n/a n/a 0.0 0.003 n/a 0.391 0.455 5.46
Methionine (g) n/a 0.002 0.0 n/a 0.008 0.004 0.002 0.001 n/a n/a 0.0 0.001 n/a 0.123 0.14 1.68
Cystine (g) n/a 0.002 0.0 n/a 0.006 0.002 0.003 0.002 n/a n/a 0.0 0.002 n/a 0.025 0.041 0.492
Phenylalanine (g) n/a 0.003 0.001 n/a 0.016 0.008 0.008 0.003 n/a n/a 0.0 0.004 n/a 0.248 0.29 3.48
Tyrosine (g) n/a 0.002 0.0 n/a 0.012 0.006 0.002 0.002 n/a n/a 0.0 0.001 n/a 0.227 0.251 3.012
Valine (g) n/a 0.003 0.002 n/a 0.016 0.01 0.005 0.004 n/a n/a 0.0 0.002 n/a 0.314 0.355 4.26
Arginine (g) n/a 0.018 0.003 n/a 0.014 0.01 0.006 0.005 n/a n/a 0.0 0.003 n/a 0.178 0.237 2.844
Histidine (g) n/a 0.002 0.001 n/a 0.009 0.006 0.003 0.002 n/a n/a 0.0 0.002 n/a 0.164 0.188 2.256
Alanine (g) n/a 0.003 0.001 n/a 0.027 0.012 0.005 0.004 n/a n/a 0.0 0.002 n/a 0.132 0.186 2.232
Aspartic acid (g) n/a 0.012 0.003 n/a 0.024 0.029 0.043 0.013 n/a n/a 0.0 0.023 n/a 0.302 0.449 5.388
Glutamic acid (g) n/a 0.03 0.004 n/a 0.066 0.026 0.032 0.012 n/a n/a 0.0 0.017 n/a 1.151 1.337 16.044
Glycine (g) n/a 0.003 0.001 n/a 0.012 0.01 0.005 0.003 n/a n/a 0.0 0.002 n/a 0.081 0.118 1.416
Proline (g) n/a 0.003 0.001 n/a 0.042 0.008 0.003 0.004 n/a n/a 0.0 0.002 n/a 0.531 0.594 7.128
Serine (g) n/a 0.003 0.001 n/a 0.018 0.01 0.008 0.004 n/a n/a 0.0 0.004 n/a 0.276 0.324 3.888
Cholesterol (mg) 38.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.845 58.022 696.264
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.27 n/a 0.0 0.006 0.014 0.008 0.005 0.001 0.001 0.001 0.0 0.002 n/a 3.986 5.294 63.528
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.085 0.06 0.0 n/a n/a n/a 0.144 1.728
Monounsaturated Fat (g) 1.833 n/a 0.0 0.004 0.026 0.002 0.0 0.0 0.0 0.012 0.0 0.0 n/a 1.775 3.653 43.836
Polyunsaturated (g) 1.21 n/a 0.001 0.022 0.042 0.016 0.011 0.005 0.002 0.003 0.0 0.006 n/a 0.178 1.494 17.928