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Receta Turkey Waldorf Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 slices reduced-calorie raisin bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turkey
158.52g 		celery
44.95g 		delicious apple
134.1g 		walnuts
6.58g 		mayonnaise
15.0g 		yogurt
15.31g 		nutmeg
0.56g 		cinnamon
0.33g 		lettuce
272.0g 		raisin bread
0.0g 		Total Per Serving Total for Recipe
Protein (g) 34.51 0.31 0.35 1.0 0.0 0.53 0.0 0.01 3.62 n/a 40.33 40.33
Total Fat (g) 4.53 0.08 0.23 4.29 11.67 0.5 0.56 0.0 0.6 n/a 22.46 22.46
Carbohydrates (g) 0.0 1.33 18.52 0.9 0.05 0.71 0.0 0.27 6.15 n/a 27.93 27.93
Ash (g) 1.54 0.34 0.25 0.12 0.06 0.11 0.0 0.01 1.5 n/a 3.92 3.92
Calories (kcal) 188.633 7.191 69.732 43.056 103.2 9.339 4.95 0.815 43.52 n/a 470.437 470.437
Starch (g) n/a 0.0 0.07 0.0 n/a n/a n/a n/a 0.0 n/a 0.07 0.07
Sucrose (g) n/a 0.05 2.78 0.16 n/a n/a n/a 0.0 0.0 n/a 2.99 2.99
Glucose (dextrose) (g) n/a 0.25 3.26 0.01 n/a n/a n/a 0.0 0.54 n/a 4.06 4.06
Fructose (g) n/a 0.23 7.91 0.01 n/a n/a n/a 0.0 0.76 n/a 8.91 8.91
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 117.55 42.89 114.74 0.27 3.26 13.46 0.0 0.03 260.14 n/a 552.34 552.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.82 13.93 0.17 0.05 0.71 0.0 0.01 1.31 n/a 17.0 17.0
Galactose (g) n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0.3
Dietary Fiber (g) 0.0 0.7 3.2 0.4 0.0 0.0 0.0 0.2 2.4 n/a 7.0 7.0
Calcium (mg) 22.192 17.978 8.046 6.452 1.05 18.525 0.0 3.307 89.76 n/a 167.31 167.31
Iron (mg) 2.3 0.09 0.16 0.19 0.03 0.01 0.0 0.03 3.26 n/a 6.07 6.07
Magnesium (mg) 39.629 4.944 6.705 10.402 0.15 1.837 0.0 0.198 32.64 n/a 96.505 96.505
Phosphorus (mg) 309.105 10.787 14.751 22.779 3.75 14.545 0.0 0.211 76.16 n/a 452.087 452.087
Potassium (mg) 469.205 116.857 143.487 29.033 2.1 23.731 0.0 1.422 508.64 n/a 1294.475 1294.475
Sodium (mg) 110.961 35.956 1.341 0.132 72.9 7.043 0.0 0.033 68.0 n/a 296.365 296.365
Zinc (mg) 3.76 0.06 0.05 0.2 0.02 0.09 0.0 0.01 0.54 n/a 4.73 4.73
Copper (mg) 0.174 0.018 0.04 0.105 0.0 0.002 n/a 0.001 0.082 n/a 0.422 0.422
Manganese (mg) 0.032 0.045 0.054 0.224 n/a 0.0 n/a 0.058 0.544 n/a 0.956 0.956
Selenium (mcg) 42.0 0.2 0.0 0.3 0.2 0.3 0.0 0.0 4.1 n/a 47.2 47.2
Vitamin A, IU (IU) 0.0 201.803 72.414 1.317 0.0 15.157 0.0 0.974 20378.24 n/a 20669.904 20669.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.134 0.0 0.0 n/a n/a 4.134 4.134
Vitamin A, RAE (mcg_RAE) 0.0 9.888 4.023 0.066 0.0 4.134 0.0 0.05 1020.0 n/a 1038.16 1038.16
Beta Carotene (mcg) 0.0 121.352 36.207 0.79 0.0 0.766 0.0 0.37 12226.4 n/a 12385.884 12385.884
Vitamin E (mg) 0.55 0.12 0.24 0.05 1.77 0.01 0.0 0.01 0.41 n/a 3.16 3.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 n/a 0.05 0.05
Lutein + zeaxanthin (mcg) 0.0 127.194 38.889 0.593 0.0 0.0 0.0 0.733 4689.28 n/a 4856.688 4856.688
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 1.37 n/a n/a n/a 0.03 0.65 n/a 2.06 2.06
Tocopherol, delta (mg) n/a 0.0 0.0 0.12 n/a n/a n/a 0.0 0.0 n/a 0.13 0.13
Vitamin C (mg) 0.0 1.4 6.2 0.1 0.0 0.1 0.0 0.0 10.1 n/a 17.8 17.8
Thiamin (mg) 0.111 0.009 0.027 0.022 0.002 0.005 0.0 0.0 0.163 n/a 0.339 0.339
Riboflavin (mg) 0.269 0.027 0.04 0.01 0.009 0.021 0.0 0.0 0.218 n/a 0.595 0.595
Niacin (mg) 7.197 0.144 0.121 0.074 0.002 0.012 0.0 0.004 0.87 n/a 8.424 8.424
Pantothenic acid (mg) 1.442 0.112 0.08 0.038 n/a 0.06 0.0 0.001 0.381 n/a 2.115 2.115
Vitamin B-6 (mg) 0.745 0.031 0.054 0.036 0.002 0.005 0.0 0.001 0.272 n/a 1.144 1.144
Folate (mcg) 14.266 16.18 4.023 6.452 0.0 1.072 0.0 0.02 97.92 n/a 139.933 139.933
Vitamin B-12 (mcg) 0.68 0.0 0.0 0.0 0.0 0.06 0.0 0.0 n/a n/a 0.74 0.74
Choline (mg) 111.4 2.7 4.6 2.6 0.1 2.3 n/a 0.0 32.1 n/a 155.9 155.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.396 0.004 0.0 0.011 n/a 0.003 0.0 0.0 0.054 n/a 0.47 0.47
Threonine (g) 1.538 0.009 0.013 0.04 n/a 0.021 0.0 0.0 0.136 n/a 1.757 1.757
Isoleucine (g) 1.791 0.009 0.013 0.041 n/a 0.029 0.0 0.0 0.109 n/a 1.993 1.993
Leucine (g) 2.758 0.013 0.013 0.077 n/a 0.054 0.0 0.001 0.19 n/a 3.107 3.107
Lysine (g) 3.25 0.013 0.013 0.028 n/a 0.047 0.0 0.001 0.136 n/a 3.488 3.488
Methionine (g) 0.999 0.004 0.0 0.016 n/a 0.015 0.0 0.0 0.054 n/a 1.089 1.089
Cystine (g) 0.365 0.0 0.0 0.014 n/a 0.005 0.0 0.0 0.027 n/a 0.41 0.41
Phenylalanine (g) 1.363 0.009 0.013 0.047 n/a 0.029 0.0 0.0 0.19 n/a 1.652 1.652
Tyrosine (g) 1.363 0.004 0.0 0.027 n/a 0.028 0.0 0.0 0.082 n/a 1.504 1.504
Valine (g) 1.839 0.013 0.013 0.049 n/a 0.044 0.0 0.001 0.136 n/a 2.096 2.096
Arginine (g) 2.409 0.009 0.013 0.15 n/a 0.015 0.0 0.001 0.109 n/a 2.707 2.707
Histidine (g) 1.078 0.004 0.013 0.026 n/a 0.014 0.0 0.0 0.054 n/a 1.19 1.19
Alanine (g) 2.14 0.009 0.013 0.046 n/a 0.023 0.0 0.001 0.136 n/a 2.368 2.368
Aspartic acid (g) 3.345 0.054 0.094 0.12 n/a 0.043 0.0 0.001 0.381 n/a 4.038 4.038
Glutamic acid (g) 5.627 0.04 0.04 0.186 n/a 0.104 0.0 0.001 0.435 n/a 6.434 6.434
Glycine (g) 1.712 0.009 0.013 0.054 n/a 0.012 0.0 0.001 0.136 n/a 1.937 1.937
Proline (g) 1.442 0.009 0.013 0.047 n/a 0.063 0.0 0.001 0.109 n/a 1.685 1.685
Serine (g) 1.538 0.009 0.013 0.061 n/a 0.034 0.0 0.001 0.109 n/a 1.764 1.764
Cholesterol (mg) 103.035 0.0 0.0 0.0 0.0 1.99 0.0 0.0 n/a n/a 105.025 105.025
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.506 0.018 0.04 0.404 1.617 0.322 0.504 0.001 n/a n/a 4.411 4.411
Phytosterols (mg) n/a 2.697 16.092 4.74 n/a n/a 0.0 0.086 n/a n/a 23.615 23.615
Monounsaturated Fat (g) 0.967 0.013 0.013 0.588 2.705 0.136 0.027 0.001 n/a n/a 4.45 4.45
Polyunsaturated (g) 1.316 0.036 0.067 3.105 6.831 0.014 0.0 0.0 n/a n/a 11.369 11.369