Receta Turkey Wild Rice Fruit Salad - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
wild rice
16.0g |
turkey
31.7g |
grapes
14.5g |
pineapple
25.4g |
celery
8.99g |
mayonnaise
11.95g |
cream
11.5g |
curry
0.2g |
avocado
10.0g |
cashews
6.85g |
endive
44.12g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.36 | 6.9 | 0.1 | 0.09 | 0.06 | 0.0 | 0.24 | 0.03 | 0.2 | 1.05 | 0.55 | 11.58 | 115.8 |
| Total Fat (g) | 0.17 | 0.91 | 0.02 | 0.03 | 0.02 | 9.3 | 2.27 | 0.03 | 1.47 | 3.17 | 0.09 | 17.47 | 174.7 |
| Carbohydrates (g) | 11.98 | 0.0 | 2.62 | 5.13 | 0.27 | 0.04 | 0.33 | 0.12 | 0.85 | 2.24 | 1.48 | 25.06 | 250.6 |
| Ash (g) | 0.24 | 0.31 | 0.07 | 0.09 | 0.07 | 0.05 | 0.1 | 0.01 | n/a | 0.27 | 0.62 | 1.83 | 18.3 |
| Calories (kcal) | 57.12 | 37.727 | 10.002 | 19.812 | 1.438 | 82.216 | 22.195 | 0.65 | 16.0 | 39.319 | 7.5 | 293.979 | 2939.79 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.11 | n/a | 0.02 | 0.56 | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 7.0 |
| Glucose (dextrose) (g) | n/a | n/a | 1.04 | 1.91 | 0.05 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | 30.0 |
| Fructose (g) | n/a | n/a | 1.18 | 1.83 | 0.05 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.05 | 30.5 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.4 | 4.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.24 | 23.51 | 11.68 | 20.06 | 8.58 | 2.59 | 8.56 | 0.02 | 7.32 | 0.12 | 41.38 | 125.06 | 1250.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.4 | 0.0 | 2.24 | 4.29 | 0.16 | 0.04 | 0.4 | 0.01 | 0.07 | 0.34 | 0.11 | 8.06 | 80.6 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.06 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.06 | 0.6 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 1.4 | 3.8 | 38.0 |
| Calcium (mg) | 3.36 | 4.438 | 1.45 | 3.556 | 3.596 | 0.837 | 12.65 | 0.956 | 1.2 | 3.083 | 22.941 | 58.066 | 580.66 |
| Iron (mg) | 0.31 | 0.46 | 0.05 | 0.1 | 0.02 | 0.03 | 0.02 | 0.06 | 0.06 | 0.41 | 0.37 | 1.88 | 18.8 |
| Magnesium (mg) | 28.32 | 7.926 | 1.015 | 4.064 | 0.989 | 0.12 | 1.15 | 0.508 | 2.9 | 17.81 | 6.618 | 71.418 | 714.18 |
| Phosphorus (mg) | 69.28 | 61.821 | 2.899 | 1.778 | 2.157 | 2.988 | 13.225 | 0.698 | 5.2 | 33.565 | 12.353 | 205.964 | 2059.64 |
| Potassium (mg) | 68.32 | 93.841 | 27.687 | 26.416 | 23.371 | 1.673 | 16.215 | 3.086 | 48.5 | 38.703 | 138.531 | 486.343 | 4863.43 |
| Sodium (mg) | 1.12 | 22.192 | 0.29 | 0.254 | 7.191 | 58.077 | 9.2 | 0.104 | 0.7 | 43.84 | 9.706 | 152.674 | 1526.74 |
| Zinc (mg) | 0.95 | 0.75 | 0.01 | 0.03 | 0.01 | 0.02 | 0.04 | 0.01 | 0.06 | 0.38 | 0.35 | 2.62 | 26.2 |
| Copper (mg) | 0.083 | 0.035 | 0.019 | 0.025 | 0.004 | 0.0 | 0.002 | 0.002 | 0.019 | 0.152 | 0.044 | 0.385 | 3.85 |
| Manganese (mg) | 0.213 | 0.006 | 0.01 | 0.274 | 0.009 | n/a | 0.001 | 0.009 | n/a | 0.057 | 0.185 | 0.764 | 7.64 |
| Selenium (mcg) | 0.4 | 8.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.8 | 0.1 | 10.5 | 105.0 |
| Vitamin A, IU (IU) | 3.04 | 0.0 | 9.567 | 3.556 | 40.361 | 0.0 | 66.24 | 1.972 | n/a | 0.0 | 956.037 | 1080.773 | 10807.73 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 184.0 |
| Vitamin A, RAE (mcg_RAE) | 0.16 | 0.0 | 0.435 | 0.254 | 1.978 | 0.0 | 18.63 | 0.098 | 0.7 | 0.0 | 47.647 | 69.902 | 699.02 |
| Beta Carotene (mcg) | 1.76 | 0.0 | 5.653 | 2.032 | 24.27 | 0.0 | 2.99 | 1.184 | 6.2 | 0.0 | 573.534 | 617.624 | 6176.24 |
| Vitamin E (mg) | 0.13 | 0.11 | 0.03 | 0.0 | 0.02 | 1.41 | 0.05 | 0.04 | 0.21 | 0.06 | 0.19 | 2.26 | 22.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 35.2 | 0.0 | 10.437 | 0.0 | 25.439 | 0.0 | 0.0 | 0.0 | 27.1 | 1.576 | 0.0 | 99.751 | 997.51 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.2 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.6 | 1.9 | 0.3 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 2.9 | 7.7 | 77.0 |
| Thiamin (mg) | 0.019 | 0.022 | 0.01 | 0.023 | 0.002 | 0.001 | 0.005 | 0.001 | 0.007 | 0.014 | 0.035 | 0.138 | 1.38 |
| Riboflavin (mg) | 0.042 | 0.054 | 0.01 | 0.008 | 0.005 | 0.007 | 0.02 | 0.001 | 0.013 | 0.014 | 0.035 | 0.208 | 2.08 |
| Niacin (mg) | 1.077 | 1.439 | 0.028 | 0.074 | 0.029 | 0.001 | 0.013 | 0.007 | 0.174 | 0.096 | 0.176 | 3.113 | 31.13 |
| Pantothenic acid (mg) | 0.171 | 0.288 | 0.007 | 0.025 | 0.022 | n/a | 0.039 | n/a | n/a | 0.084 | 0.397 | 1.035 | 10.35 |
| Vitamin B-6 (mg) | 0.062 | 0.149 | 0.013 | 0.018 | 0.006 | 0.001 | 0.007 | 0.002 | 0.026 | 0.018 | 0.009 | 0.312 | 3.12 |
| Folate (mcg) | 15.2 | 2.853 | 0.29 | 1.27 | 3.236 | 0.0 | 0.805 | 0.308 | 8.1 | 4.727 | 62.648 | 99.436 | 994.36 |
| Vitamin B-12 (mcg) | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 1.7 |
| Choline (mg) | 5.6 | 22.3 | 0.8 | 1.0 | 0.5 | 0.1 | 2.2 | 0.1 | 1.4 | 4.2 | 7.4 | 45.6 | 456.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.029 | 0.079 | 0.001 | 0.003 | 0.001 | n/a | 0.005 | n/a | n/a | 0.016 | 0.004 | 0.138 | 1.38 |
| Threonine (g) | 0.075 | 0.308 | 0.003 | 0.003 | 0.002 | n/a | 0.014 | n/a | n/a | 0.04 | 0.022 | 0.466 | 4.66 |
| Isoleucine (g) | 0.099 | 0.358 | 0.001 | 0.003 | 0.002 | n/a | 0.016 | n/a | n/a | 0.05 | 0.031 | 0.56 | 5.6 |
| Leucine (g) | 0.163 | 0.552 | 0.003 | 0.003 | 0.003 | n/a | 0.031 | n/a | n/a | 0.088 | 0.044 | 0.887 | 8.87 |
| Lysine (g) | 0.101 | 0.65 | 0.004 | 0.005 | 0.003 | n/a | 0.026 | n/a | n/a | 0.056 | 0.026 | 0.872 | 8.72 |
| Methionine (g) | 0.07 | 0.2 | 0.001 | 0.003 | 0.001 | n/a | 0.008 | n/a | n/a | 0.018 | 0.004 | 0.306 | 3.06 |
| Cystine (g) | 0.027 | 0.073 | 0.001 | 0.0 | 0.0 | n/a | 0.003 | n/a | n/a | 0.019 | 0.004 | 0.129 | 1.29 |
| Phenylalanine (g) | 0.115 | 0.273 | 0.003 | 0.003 | 0.002 | n/a | 0.015 | n/a | n/a | 0.054 | 0.022 | 0.486 | 4.86 |
| Tyrosine (g) | 0.099 | 0.273 | 0.001 | 0.003 | 0.001 | n/a | 0.015 | n/a | n/a | 0.034 | 0.018 | 0.443 | 4.43 |
| Valine (g) | 0.138 | 0.368 | 0.003 | 0.003 | 0.003 | n/a | 0.02 | n/a | n/a | 0.071 | 0.026 | 0.631 | 6.31 |
| Arginine (g) | 0.182 | 0.482 | 0.019 | 0.003 | 0.002 | n/a | 0.012 | n/a | n/a | 0.119 | 0.026 | 0.845 | 8.45 |
| Histidine (g) | 0.061 | 0.216 | 0.003 | 0.003 | 0.001 | n/a | 0.009 | n/a | n/a | 0.027 | 0.009 | 0.328 | 3.28 |
| Alanine (g) | 0.133 | 0.428 | 0.003 | 0.005 | 0.002 | n/a | 0.012 | n/a | n/a | 0.048 | 0.026 | 0.656 | 6.56 |
| Aspartic acid (g) | 0.227 | 0.669 | 0.006 | 0.02 | 0.011 | n/a | 0.025 | n/a | n/a | 0.103 | 0.057 | 1.119 | 11.19 |
| Glutamic acid (g) | 0.411 | 1.125 | 0.012 | 0.01 | 0.008 | n/a | 0.066 | n/a | n/a | 0.248 | 0.075 | 1.955 | 19.55 |
| Glycine (g) | 0.107 | 0.342 | 0.003 | 0.003 | 0.002 | n/a | 0.007 | n/a | n/a | 0.055 | 0.026 | 0.545 | 5.45 |
| Proline (g) | 0.083 | 0.288 | 0.012 | 0.003 | 0.002 | n/a | 0.03 | n/a | n/a | 0.047 | 0.026 | 0.491 | 4.91 |
| Serine (g) | 0.125 | 0.308 | 0.003 | 0.005 | 0.002 | n/a | 0.018 | n/a | n/a | 0.058 | 0.022 | 0.541 | 5.41 |
| Cholesterol (mg) | 0.0 | 20.607 | 0.0 | 0.0 | 0.0 | 0.0 | 5.98 | 0.0 | 0.0 | 0.0 | 0.0 | 26.587 | 265.87 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.026 | 0.301 | 0.007 | 0.003 | 0.004 | 1.288 | 1.324 | 0.004 | 0.213 | 0.627 | 0.022 | 3.819 | 38.19 |
| Phytosterols (mg) | n/a | n/a | 0.58 | n/a | 0.539 | n/a | n/a | 0.144 | n/a | 10.823 | n/a | 12.086 | 120.86 |
| Monounsaturated Fat (g) | 0.026 | 0.193 | 0.001 | 0.003 | 0.003 | 2.155 | 0.583 | 0.011 | 0.98 | 1.871 | 0.0 | 5.826 | 58.26 |
| Polyunsaturated (g) | 0.109 | 0.263 | 0.007 | 0.01 | 0.007 | 5.442 | 0.097 | 0.005 | 0.182 | 0.537 | 0.04 | 6.699 | 66.99 |