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Receta Turkey Wild Rice Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken broth
83.31g 		water
39.5g 		wild rice
6.67g 		onion
4.0g 		butter
9.46g 		flour
7.81g 		salt
0.25g 		poultry seasoning
0.03g 		pepper
0.02g 		half
40.33g 		turkey
19.81g 		bacon
19.33g 		pimento
1.0g 		sherry
3.07g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.0 0.98 0.07 0.08 0.81 0.0 0.0 0.0 1.19 4.31 2.24 0.01 0.01 10.39 124.68
Total Fat (g) 0.67 0.0 0.07 0.01 7.67 0.08 0.0 0.0 0.0 4.64 0.57 8.71 0.0 0.0 22.42 269.04
Carbohydrates (g) 0.67 0.0 4.99 0.29 0.01 5.96 0.0 0.02 0.01 1.73 0.0 0.13 0.05 0.42 14.3 171.6
Ash (g) 0.52 0.04 0.1 0.03 0.2 0.04 0.25 0.0 0.0 0.27 0.19 0.49 0.0 n/a 2.13 25.56
Calories (kcal) 13.33 0.0 23.8 1.28 67.816 28.438 0.0 0.097 0.055 52.433 23.579 88.547 0.23 4.917 304.522 3654.264
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 6.0
Water (g) 79.9 39.46 0.52 3.59 1.5 0.93 0.0 0.0 0.0 32.5 14.69 7.77 0.93 2.17 183.97 2207.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.0 0.17 0.09 0.01 0.02 0.0 0.0 0.0 0.06 0.0 0.0 0.03 0.24 1.29 15.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 0.0 1.185 1.4 2.88 2.27 1.172 0.06 0.315 0.095 42.35 2.774 1.16 0.06 0.246 55.967 671.604
Iron (mg) 0.0 0.0 0.13 0.06 0.0 0.36 0.0 0.01 0.01 0.03 0.29 0.09 0.02 0.01 1.01 12.12
Magnesium (mg) n/a 0.395 11.8 0.8 0.189 1.719 0.003 0.071 0.042 4.033 4.954 2.32 0.06 0.277 26.662 319.944
Phosphorus (mg) n/a 0.0 28.867 1.48 2.27 8.438 0.0 0.054 0.037 38.317 38.638 36.347 0.17 0.277 154.893 1858.716
Potassium (mg) n/a 0.0 28.467 11.04 2.27 8.359 0.02 0.217 0.273 52.433 58.65 40.213 1.58 2.827 206.349 2476.188
Sodium (mg) 517.371 1.58 0.467 0.64 54.48 0.156 96.895 0.009 0.01 16.537 13.87 161.047 0.14 0.277 863.476 10361.712
Zinc (mg) n/a 0.0 0.4 0.02 0.01 0.05 0.0 0.0 0.0 0.21 0.47 0.23 0.0 0.0 1.39 16.68
Copper (mg) n/a 0.004 0.035 0.003 0.0 0.011 0.0 0.0 0.0 0.004 0.022 0.014 0.001 0.002 0.095 1.14
Manganese (mg) n/a 0.0 0.089 0.006 0.0 0.053 0.0 0.002 0.001 0.0 0.004 0.004 0.001 n/a 0.161 1.932
Selenium (mcg) n/a 0.0 0.2 0.0 0.1 2.6 0.0 0.0 0.0 0.7 5.3 3.9 0.0 0.0 12.9 154.8
Vitamin A, IU (IU) 0.0 0.0 1.267 39.88 236.364 0.0 0.0 0.833 0.065 142.78 0.0 7.153 26.55 n/a 454.892 5458.704
Retinol (mcg) n/a 0.0 0.0 0.0 63.465 0.0 0.0 0.0 0.0 38.317 0.0 2.127 0.0 0.0 103.909 1246.908
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.067 2.0 64.695 0.0 0.0 0.042 0.003 39.123 0.0 2.127 1.33 0.0 109.387 1312.644
Beta Carotene (mcg) n/a 0.0 0.733 23.92 14.944 0.0 0.0 0.497 0.034 8.873 0.0 0.0 14.74 0.0 63.741 764.892
Vitamin E (mg) n/a 0.0 0.05 0.02 0.22 0.0 0.0 0.0 0.0 0.13 0.07 0.05 0.01 0.0 0.56 6.72
Vitamin D (IU) n/a 0.0 n/a n/a 5.297 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.297 63.564
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.002 0.024
Lutein + zeaxanthin (mcg) n/a 0.0 14.667 45.48 0.0 1.406 0.0 0.159 0.044 0.0 0.0 0.0 3.66 0.0 65.417 785.004
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.03 n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.05 0.6
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.8 0.0 2.0 24.0
Thiamin (mg) n/a 0.0 0.008 0.002 0.001 0.062 0.0 0.0 0.0 0.016 0.014 0.054 0.0 0.001 0.158 1.896
Riboflavin (mg) n/a 0.0 0.017 0.003 0.003 0.038 0.0 0.0 0.0 0.061 0.034 0.021 0.001 0.001 0.178 2.136
Niacin (mg) n/a 0.0 0.449 0.021 0.004 0.461 0.0 0.001 0.0 0.032 0.9 0.74 0.006 0.006 2.621 31.452
Pantothenic acid (mg) n/a 0.0 0.071 0.003 0.01 0.034 0.0 n/a n/a 0.117 0.18 0.101 0.0 n/a 0.517 6.204
Vitamin B-6 (mg) n/a 0.0 0.026 0.002 0.0 0.003 0.0 0.0 0.0 0.016 0.093 0.041 0.002 0.0 0.184 2.208
Folate (mcg) n/a 0.0 6.333 2.56 0.284 14.297 0.0 0.044 0.002 1.21 1.783 0.387 0.06 0.0 26.96 323.52
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.13 0.09 0.13 0.0 0.0 0.37 4.44
Choline (mg) n/a 0.0 2.3 0.2 1.8 0.8 0.0 0.0 0.0 7.5 13.9 9.0 0.1 0.2 35.9 430.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 144.372
Tryptophan (g) n/a n/a 0.012 0.001 0.001 0.01 0.0 n/a n/a 0.016 0.05 0.019 0.0 n/a 0.109 1.308
Threonine (g) n/a n/a 0.031 0.003 0.004 0.022 0.0 n/a n/a 0.052 0.192 0.087 0.0 n/a 0.392 4.704
Isoleucine (g) n/a n/a 0.041 0.003 0.005 0.028 0.0 n/a n/a 0.073 0.224 0.104 0.0 n/a 0.479 5.748
Leucine (g) n/a n/a 0.068 0.004 0.008 0.055 0.0 n/a n/a 0.117 0.345 0.174 0.001 n/a 0.772 9.264
Lysine (g) n/a n/a 0.042 0.004 0.007 0.018 0.0 n/a n/a 0.097 0.406 0.186 0.001 n/a 0.759 9.108
Methionine (g) n/a n/a 0.029 0.001 0.002 0.014 0.0 n/a n/a 0.028 0.125 0.05 0.0 n/a 0.25 3.0
Cystine (g) n/a n/a 0.011 n/a 0.001 0.017 0.0 n/a n/a 0.012 0.046 0.025 0.0 n/a 0.112 1.344
Phenylalanine (g) n/a n/a 0.048 0.002 0.004 0.041 0.0 n/a n/a 0.056 0.17 0.089 0.0 n/a 0.411 4.932
Tyrosine (g) n/a n/a 0.041 0.002 0.004 0.024 0.0 n/a n/a 0.056 0.17 0.07 0.0 n/a 0.368 4.416
Valine (g) n/a n/a 0.057 0.003 0.006 0.033 0.0 n/a n/a 0.081 0.23 0.12 0.001 n/a 0.53 6.36
Arginine (g) n/a n/a 0.076 0.005 0.003 0.033 0.0 n/a n/a 0.044 0.301 0.145 0.001 n/a 0.608 7.296
Histidine (g) n/a n/a 0.025 0.001 0.002 0.018 0.0 n/a n/a 0.032 0.135 0.085 0.0 n/a 0.299 3.588
Alanine (g) n/a n/a 0.055 0.003 0.003 0.026 0.0 n/a n/a 0.04 0.267 0.143 0.001 n/a 0.539 6.468
Aspartic acid (g) n/a n/a 0.095 0.007 0.006 0.034 0.0 n/a n/a 0.093 0.418 0.211 0.002 n/a 0.865 10.38
Glutamic acid (g) n/a n/a 0.171 0.015 0.017 0.272 0.0 n/a n/a 0.25 0.703 0.331 0.002 n/a 1.761 21.132
Glycine (g) n/a n/a 0.045 0.004 0.002 0.029 0.0 n/a n/a 0.024 0.214 0.157 0.0 n/a 0.474 5.688
Proline (g) n/a n/a 0.035 0.005 0.008 0.094 0.0 n/a n/a 0.117 0.18 0.124 0.001 n/a 0.562 6.744
Serine (g) n/a n/a 0.052 0.003 0.005 0.041 0.0 n/a n/a 0.065 0.192 0.085 0.0 n/a 0.443 5.316
Cholesterol (mg) 3.333 0.0 0.0 0.0 20.335 0.0 0.0 0.0 0.0 14.923 12.879 13.147 0.0 0.0 64.617 775.404
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.011 0.001 4.859 0.013 0.0 0.001 0.0 2.888 0.188 2.898 0.001 0.0 10.859 130.308
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.03 0.02 n/a n/a n/a 0.09 n/a 0.14 1.68
Monounsaturated Fat (g) n/a 0.0 0.011 0.001 1.988 0.007 0.0 0.0 0.0 1.339 0.121 3.876 0.0 0.0 7.344 88.128
Polyunsaturated (g) n/a 0.0 0.045 0.003 0.288 0.032 0.0 0.001 0.0 0.173 0.164 0.972 0.002 0.0 1.681 20.172