Receta Turkey Wild Rice Supreme - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
wild rice
16.0g |
salt
0.6g |
water
94.8g |
mushrooms
22.0g |
butter
5.68g |
flour
4.69g |
chicken bouillon
1.0g |
water
23.7g |
milk
36.86g |
salt
0.6g |
turkey
55.48g |
pimento
5.67g |
water chestnuts
19.05g |
almonds
1.84g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.36 | 0.0 | 0.0 | 0.68 | 0.05 | 0.48 | 0.02 | 0.0 | 2.51 | 0.0 | 12.08 | 0.06 | 0.8 | 0.39 | 19.43 | 194.3 |
| Total Fat (g) | 0.17 | 0.0 | 0.0 | 0.07 | 4.6 | 0.05 | 0.01 | 0.0 | 2.79 | 0.0 | 1.59 | 0.02 | 0.21 | 0.91 | 10.41 | 104.1 |
| Carbohydrates (g) | 11.98 | 0.0 | 0.0 | 0.72 | 0.0 | 3.58 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.29 | 9.35 | 0.4 | 30.03 | 300.3 |
| Ash (g) | 0.24 | 0.6 | 0.09 | 0.19 | 0.12 | 0.02 | n/a | 0.02 | 0.57 | 0.6 | 0.54 | 0.02 | 0.32 | 0.06 | 3.39 | 33.9 |
| Calories (kcal) | 57.12 | 0.0 | 0.0 | 4.84 | 40.69 | 17.064 | 0.16 | 0.0 | 49.386 | 0.0 | 66.021 | 1.304 | 42.675 | 10.58 | 289.84 | 2898.4 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.1 |
| Sucrose (g) | 0.11 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.17 | 1.7 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.33 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.33 | 3.3 |
| Fructose (g) | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.4 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.24 | 0.0 | 94.71 | 20.33 | 0.9 | 0.56 | 0.96 | 23.68 | 27.29 | 0.0 | 41.14 | 5.28 | 8.37 | 0.09 | 224.55 | 2245.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.4 | 0.0 | 0.0 | 0.36 | 0.0 | 0.01 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.15 | n/a | 0.07 | 4.71 | 47.1 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1.7 | 17.0 |
| Calcium (mg) | 3.36 | 0.144 | 2.844 | 0.66 | 1.362 | 0.703 | 0.04 | 0.711 | 96.192 | 0.144 | 7.767 | 0.34 | 3.429 | 4.858 | 122.554 | 1225.54 |
| Iron (mg) | 0.31 | 0.0 | 0.0 | 0.11 | 0.0 | 0.22 | 0.0 | 0.0 | 0.07 | 0.0 | 0.8 | 0.1 | 0.27 | 0.07 | 1.96 | 19.6 |
| Magnesium (mg) | 28.32 | 0.006 | 0.948 | 1.98 | 0.114 | 1.031 | 0.01 | 0.237 | 8.845 | 0.006 | 13.87 | 0.34 | 16.003 | 4.931 | 76.641 | 766.41 |
| Phosphorus (mg) | 69.28 | 0.0 | 0.0 | 18.92 | 1.362 | 5.063 | 0.3 | 0.0 | 74.816 | 0.0 | 108.186 | 0.964 | 18.289 | 8.906 | 306.085 | 3060.85 |
| Potassium (mg) | 68.32 | 0.048 | 0.0 | 69.959 | 1.362 | 5.016 | 0.86 | 0.0 | 111.671 | 0.048 | 164.221 | 8.959 | 85.159 | 12.972 | 528.594 | 5285.94 |
| Sodium (mg) | 1.12 | 232.548 | 3.792 | 1.1 | 32.688 | 0.094 | 3.18 | 0.948 | 39.066 | 232.548 | 38.836 | 0.794 | 0.572 | 0.018 | 587.304 | 5873.04 |
| Zinc (mg) | 0.95 | 0.0 | 0.01 | 0.11 | 0.01 | 0.03 | 0.0 | 0.0 | 0.28 | 0.0 | 1.31 | 0.01 | 0.17 | 0.06 | 2.95 | 29.5 |
| Copper (mg) | 0.083 | 0.0 | 0.009 | 0.07 | 0.0 | 0.007 | 0.001 | 0.002 | 0.007 | 0.0 | 0.061 | 0.003 | 0.069 | 0.018 | 0.331 | 3.31 |
| Manganese (mg) | 0.213 | 0.001 | 0.0 | 0.011 | 0.0 | 0.032 | n/a | 0.0 | 0.004 | 0.001 | 0.011 | 0.005 | 0.305 | 0.042 | 0.624 | 6.24 |
| Selenium (mcg) | 0.4 | 0.0 | 0.0 | 2.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.8 | 0.0 | 14.7 | 0.0 | n/a | 0.0 | 19.7 | 197.0 |
| Vitamin A, IU (IU) | 3.04 | 0.0 | 0.0 | 0.0 | 141.818 | 0.0 | n/a | 0.0 | 85.872 | 0.0 | 0.0 | 150.539 | 38.483 | 0.018 | 419.771 | 4197.71 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 38.079 | 0.0 | 0.0 | 0.0 | 23.587 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.666 | 616.66 |
| Vitamin A, RAE (mcg_RAE) | 0.16 | 0.0 | 0.0 | 0.0 | 38.817 | 0.0 | 0.0 | 0.0 | 23.956 | 0.0 | 0.0 | 7.541 | 1.905 | 0.0 | 72.379 | 723.79 |
| Beta Carotene (mcg) | 1.76 | 0.0 | 0.0 | 0.0 | 8.967 | 0.0 | 0.0 | 0.0 | 4.423 | 0.0 | 0.0 | 83.576 | n/a | 0.018 | 98.743 | 987.43 |
| Vitamin E (mg) | 0.13 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.19 | 0.04 | n/a | 0.48 | 1.04 | 10.4 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 3.96 | 3.178 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7.138 | 71.38 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 35.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.844 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.752 | n/a | 0.018 | 56.814 | 568.14 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.03 | 0.3 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 4.8 | 6.9 | 0.0 | 12.8 | 128.0 |
| Thiamin (mg) | 0.019 | 0.0 | 0.0 | 0.018 | 0.001 | 0.037 | 0.0 | 0.0 | 0.018 | 0.0 | 0.039 | 0.001 | 0.03 | 0.004 | 0.167 | 1.67 |
| Riboflavin (mg) | 0.042 | 0.0 | 0.0 | 0.088 | 0.002 | 0.023 | 0.0 | 0.0 | 0.118 | 0.0 | 0.094 | 0.003 | 0.034 | 0.019 | 0.423 | 4.23 |
| Niacin (mg) | 1.077 | 0.0 | 0.0 | 0.794 | 0.002 | 0.277 | 0.014 | 0.0 | 0.07 | 0.0 | 2.519 | 0.035 | 0.152 | 0.062 | 5.002 | 50.02 |
| Pantothenic acid (mg) | 0.171 | 0.0 | 0.0 | 0.33 | 0.006 | 0.021 | n/a | 0.0 | 0.236 | 0.0 | 0.505 | 0.001 | 0.107 | 0.009 | 1.385 | 13.85 |
| Vitamin B-6 (mg) | 0.062 | 0.0 | 0.0 | 0.022 | 0.0 | 0.002 | 0.0 | 0.0 | 0.018 | 0.0 | 0.261 | 0.012 | 0.078 | 0.003 | 0.459 | 4.59 |
| Folate (mcg) | 15.2 | 0.0 | 0.0 | 3.52 | 0.17 | 8.579 | 0.02 | 0.0 | 2.948 | 0.0 | 4.993 | 0.34 | 12.955 | 0.92 | 49.646 | 496.46 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | 0.32 | 3.2 |
| Choline (mg) | 5.6 | 0.0 | 0.0 | 3.8 | 1.1 | 0.5 | 0.0 | 0.0 | 11.7 | 0.0 | 39.0 | 0.4 | n/a | 1.0 | 63.0 | 630.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.22 | 72.2 |
| Tryptophan (g) | 0.029 | 0.0 | n/a | 0.009 | 0.001 | 0.006 | n/a | n/a | 0.037 | 0.0 | 0.139 | 0.001 | 0.01 | 0.004 | 0.234 | 2.34 |
| Threonine (g) | 0.075 | 0.0 | n/a | 0.024 | 0.002 | 0.013 | n/a | n/a | 0.114 | 0.0 | 0.538 | 0.002 | 0.032 | 0.011 | 0.813 | 8.13 |
| Isoleucine (g) | 0.099 | 0.0 | n/a | 0.018 | 0.003 | 0.017 | n/a | n/a | 0.151 | 0.0 | 0.627 | 0.002 | 0.03 | 0.013 | 0.96 | 9.6 |
| Leucine (g) | 0.163 | 0.0 | n/a | 0.026 | 0.005 | 0.033 | n/a | n/a | 0.247 | 0.0 | 0.965 | 0.003 | 0.05 | 0.027 | 1.52 | 15.2 |
| Lysine (g) | 0.101 | 0.0 | n/a | 0.024 | 0.004 | 0.011 | n/a | n/a | 0.199 | 0.0 | 1.137 | 0.003 | 0.044 | 0.011 | 1.533 | 15.33 |
| Methionine (g) | 0.07 | 0.0 | n/a | 0.007 | 0.001 | 0.008 | n/a | n/a | 0.063 | 0.0 | 0.35 | 0.001 | 0.019 | 0.003 | 0.521 | 5.21 |
| Cystine (g) | 0.027 | 0.0 | n/a | 0.002 | 0.001 | 0.01 | n/a | n/a | 0.022 | 0.0 | 0.128 | 0.001 | 0.021 | 0.003 | 0.216 | 2.16 |
| Phenylalanine (g) | 0.115 | 0.0 | n/a | 0.02 | 0.002 | 0.024 | n/a | n/a | 0.122 | 0.0 | 0.477 | 0.002 | 0.036 | 0.021 | 0.819 | 8.19 |
| Tyrosine (g) | 0.099 | 0.0 | n/a | 0.009 | 0.002 | 0.015 | n/a | n/a | 0.122 | 0.0 | 0.477 | 0.001 | 0.025 | 0.008 | 0.758 | 7.58 |
| Valine (g) | 0.138 | 0.0 | n/a | 0.051 | 0.003 | 0.02 | n/a | n/a | 0.17 | 0.0 | 0.644 | 0.003 | 0.042 | 0.015 | 1.084 | 10.84 |
| Arginine (g) | 0.182 | 0.0 | n/a | 0.018 | 0.002 | 0.02 | n/a | n/a | 0.092 | 0.0 | 0.843 | 0.003 | 0.082 | 0.045 | 1.287 | 12.87 |
| Histidine (g) | 0.061 | 0.0 | n/a | 0.013 | 0.001 | 0.011 | n/a | n/a | 0.07 | 0.0 | 0.377 | 0.001 | 0.023 | 0.01 | 0.568 | 5.68 |
| Alanine (g) | 0.133 | 0.0 | n/a | 0.044 | 0.002 | 0.015 | n/a | n/a | 0.088 | 0.0 | 0.749 | 0.003 | 0.038 | 0.019 | 1.091 | 10.91 |
| Aspartic acid (g) | 0.227 | 0.0 | n/a | 0.044 | 0.003 | 0.021 | n/a | n/a | 0.192 | 0.0 | 1.171 | 0.009 | 0.162 | 0.054 | 1.882 | 18.82 |
| Glutamic acid (g) | 0.411 | 0.0 | n/a | 0.075 | 0.01 | 0.163 | n/a | n/a | 0.527 | 0.0 | 1.97 | 0.009 | 0.103 | 0.125 | 3.393 | 33.93 |
| Glycine (g) | 0.107 | 0.0 | n/a | 0.02 | 0.001 | 0.017 | n/a | n/a | 0.052 | 0.0 | 0.599 | 0.002 | 0.034 | 0.027 | 0.86 | 8.6 |
| Proline (g) | 0.083 | 0.0 | n/a | 0.018 | 0.005 | 0.056 | n/a | n/a | 0.243 | 0.0 | 0.505 | 0.003 | 0.03 | 0.019 | 0.962 | 9.62 |
| Serine (g) | 0.125 | 0.0 | n/a | 0.02 | 0.003 | 0.024 | n/a | n/a | 0.136 | 0.0 | 0.538 | 0.002 | 0.034 | 0.017 | 0.9 | 9.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.201 | 0.0 | 0.0 | 0.0 | 10.688 | 0.0 | 36.062 | 0.0 | 0.0 | 0.0 | 58.951 | 589.51 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.026 | 0.0 | 0.0 | 0.009 | 2.915 | 0.008 | 0.002 | 0.0 | 1.692 | 0.0 | 0.527 | 0.003 | 0.03 | 0.069 | 5.279 | 52.79 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.51 | n/a | n/a | 0.51 | 5.1 |
| Monounsaturated Fat (g) | 0.026 | 0.0 | 0.0 | 0.0 | 1.193 | 0.004 | 0.002 | 0.0 | 0.862 | 0.0 | 0.338 | 0.001 | 0.11 | 0.568 | 3.106 | 31.06 |
| Polyunsaturated (g) | 0.109 | 0.0 | 0.0 | 0.031 | 0.173 | 0.019 | 0.001 | 0.0 | 0.092 | 0.0 | 0.46 | 0.009 | 0.055 | 0.222 | 1.171 | 11.71 |