Receta Turkey Wild Rice Supreme - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		wild rice
16.0g 		salt
0.6g 		water
94.8g 		mushrooms
22.0g 		butter
5.68g 		flour
4.69g 		chicken bouillon
1.0g 		water
23.7g 		milk
36.86g 		salt
0.6g 		turkey
55.48g 		pimento
5.67g 		water chestnuts
19.05g 		almonds
1.84g 		Total Per Serving Total for Recipe
Protein (g) 2.36 0.0 0.0 0.68 0.05 0.48 0.02 0.0 2.51 0.0 12.08 0.06 0.8 0.39 19.43 194.3
Total Fat (g) 0.17 0.0 0.0 0.07 4.6 0.05 0.01 0.0 2.79 0.0 1.59 0.02 0.21 0.91 10.41 104.1
Carbohydrates (g) 11.98 0.0 0.0 0.72 0.0 3.58 0.0 0.0 3.7 0.0 0.0 0.29 9.35 0.4 30.03 300.3
Ash (g) 0.24 0.6 0.09 0.19 0.12 0.02 n/a 0.02 0.57 0.6 0.54 0.02 0.32 0.06 3.39 33.9
Calories (kcal) 57.12 0.0 0.0 4.84 40.69 17.064 0.16 0.0 49.386 0.0 66.021 1.304 42.675 10.58 289.84 2898.4
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.1
Sucrose (g) 0.11 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.17 1.7
Glucose (dextrose) (g) n/a n/a n/a 0.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.33 3.3
Fructose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.4
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.24 0.0 94.71 20.33 0.9 0.56 0.96 23.68 27.29 0.0 41.14 5.28 8.37 0.09 224.55 2245.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.4 0.0 0.0 0.36 0.0 0.01 0.0 0.0 3.7 0.0 0.0 0.15 n/a 0.07 4.71 47.1
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 1.7 17.0
Calcium (mg) 3.36 0.144 2.844 0.66 1.362 0.703 0.04 0.711 96.192 0.144 7.767 0.34 3.429 4.858 122.554 1225.54
Iron (mg) 0.31 0.0 0.0 0.11 0.0 0.22 0.0 0.0 0.07 0.0 0.8 0.1 0.27 0.07 1.96 19.6
Magnesium (mg) 28.32 0.006 0.948 1.98 0.114 1.031 0.01 0.237 8.845 0.006 13.87 0.34 16.003 4.931 76.641 766.41
Phosphorus (mg) 69.28 0.0 0.0 18.92 1.362 5.063 0.3 0.0 74.816 0.0 108.186 0.964 18.289 8.906 306.085 3060.85
Potassium (mg) 68.32 0.048 0.0 69.959 1.362 5.016 0.86 0.0 111.671 0.048 164.221 8.959 85.159 12.972 528.594 5285.94
Sodium (mg) 1.12 232.548 3.792 1.1 32.688 0.094 3.18 0.948 39.066 232.548 38.836 0.794 0.572 0.018 587.304 5873.04
Zinc (mg) 0.95 0.0 0.01 0.11 0.01 0.03 0.0 0.0 0.28 0.0 1.31 0.01 0.17 0.06 2.95 29.5
Copper (mg) 0.083 0.0 0.009 0.07 0.0 0.007 0.001 0.002 0.007 0.0 0.061 0.003 0.069 0.018 0.331 3.31
Manganese (mg) 0.213 0.001 0.0 0.011 0.0 0.032 n/a 0.0 0.004 0.001 0.011 0.005 0.305 0.042 0.624 6.24
Selenium (mcg) 0.4 0.0 0.0 2.0 0.1 1.6 0.0 0.0 0.8 0.0 14.7 0.0 n/a 0.0 19.7 197.0
Vitamin A, IU (IU) 3.04 0.0 0.0 0.0 141.818 0.0 n/a 0.0 85.872 0.0 0.0 150.539 38.483 0.018 419.771 4197.71
Retinol (mcg) 0.0 0.0 0.0 0.0 38.079 0.0 0.0 0.0 23.587 0.0 0.0 0.0 0.0 0.0 61.666 616.66
Vitamin A, RAE (mcg_RAE) 0.16 0.0 0.0 0.0 38.817 0.0 0.0 0.0 23.956 0.0 0.0 7.541 1.905 0.0 72.379 723.79
Beta Carotene (mcg) 1.76 0.0 0.0 0.0 8.967 0.0 0.0 0.0 4.423 0.0 0.0 83.576 n/a 0.018 98.743 987.43
Vitamin E (mg) 0.13 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.05 0.0 0.19 0.04 n/a 0.48 1.04 10.4
Vitamin D (IU) n/a n/a 0.0 3.96 3.178 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7.138 71.38
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 35.2 0.0 0.0 0.0 0.0 0.844 0.0 0.0 0.0 0.0 0.0 20.752 n/a 0.018 56.814 568.14
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.1
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.01 0.03 0.3
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.7 0.0 0.0 4.8 6.9 0.0 12.8 128.0
Thiamin (mg) 0.019 0.0 0.0 0.018 0.001 0.037 0.0 0.0 0.018 0.0 0.039 0.001 0.03 0.004 0.167 1.67
Riboflavin (mg) 0.042 0.0 0.0 0.088 0.002 0.023 0.0 0.0 0.118 0.0 0.094 0.003 0.034 0.019 0.423 4.23
Niacin (mg) 1.077 0.0 0.0 0.794 0.002 0.277 0.014 0.0 0.07 0.0 2.519 0.035 0.152 0.062 5.002 50.02
Pantothenic acid (mg) 0.171 0.0 0.0 0.33 0.006 0.021 n/a 0.0 0.236 0.0 0.505 0.001 0.107 0.009 1.385 13.85
Vitamin B-6 (mg) 0.062 0.0 0.0 0.022 0.0 0.002 0.0 0.0 0.018 0.0 0.261 0.012 0.078 0.003 0.459 4.59
Folate (mcg) 15.2 0.0 0.0 3.52 0.17 8.579 0.02 0.0 2.948 0.0 4.993 0.34 12.955 0.92 49.646 496.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.06 0.0 0.24 0.0 0.0 0.0 0.32 3.2
Choline (mg) 5.6 0.0 0.0 3.8 1.1 0.5 0.0 0.0 11.7 0.0 39.0 0.4 n/a 1.0 63.0 630.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 7.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.22 72.2
Tryptophan (g) 0.029 0.0 n/a 0.009 0.001 0.006 n/a n/a 0.037 0.0 0.139 0.001 0.01 0.004 0.234 2.34
Threonine (g) 0.075 0.0 n/a 0.024 0.002 0.013 n/a n/a 0.114 0.0 0.538 0.002 0.032 0.011 0.813 8.13
Isoleucine (g) 0.099 0.0 n/a 0.018 0.003 0.017 n/a n/a 0.151 0.0 0.627 0.002 0.03 0.013 0.96 9.6
Leucine (g) 0.163 0.0 n/a 0.026 0.005 0.033 n/a n/a 0.247 0.0 0.965 0.003 0.05 0.027 1.52 15.2
Lysine (g) 0.101 0.0 n/a 0.024 0.004 0.011 n/a n/a 0.199 0.0 1.137 0.003 0.044 0.011 1.533 15.33
Methionine (g) 0.07 0.0 n/a 0.007 0.001 0.008 n/a n/a 0.063 0.0 0.35 0.001 0.019 0.003 0.521 5.21
Cystine (g) 0.027 0.0 n/a 0.002 0.001 0.01 n/a n/a 0.022 0.0 0.128 0.001 0.021 0.003 0.216 2.16
Phenylalanine (g) 0.115 0.0 n/a 0.02 0.002 0.024 n/a n/a 0.122 0.0 0.477 0.002 0.036 0.021 0.819 8.19
Tyrosine (g) 0.099 0.0 n/a 0.009 0.002 0.015 n/a n/a 0.122 0.0 0.477 0.001 0.025 0.008 0.758 7.58
Valine (g) 0.138 0.0 n/a 0.051 0.003 0.02 n/a n/a 0.17 0.0 0.644 0.003 0.042 0.015 1.084 10.84
Arginine (g) 0.182 0.0 n/a 0.018 0.002 0.02 n/a n/a 0.092 0.0 0.843 0.003 0.082 0.045 1.287 12.87
Histidine (g) 0.061 0.0 n/a 0.013 0.001 0.011 n/a n/a 0.07 0.0 0.377 0.001 0.023 0.01 0.568 5.68
Alanine (g) 0.133 0.0 n/a 0.044 0.002 0.015 n/a n/a 0.088 0.0 0.749 0.003 0.038 0.019 1.091 10.91
Aspartic acid (g) 0.227 0.0 n/a 0.044 0.003 0.021 n/a n/a 0.192 0.0 1.171 0.009 0.162 0.054 1.882 18.82
Glutamic acid (g) 0.411 0.0 n/a 0.075 0.01 0.163 n/a n/a 0.527 0.0 1.97 0.009 0.103 0.125 3.393 33.93
Glycine (g) 0.107 0.0 n/a 0.02 0.001 0.017 n/a n/a 0.052 0.0 0.599 0.002 0.034 0.027 0.86 8.6
Proline (g) 0.083 0.0 n/a 0.018 0.005 0.056 n/a n/a 0.243 0.0 0.505 0.003 0.03 0.019 0.962 9.62
Serine (g) 0.125 0.0 n/a 0.02 0.003 0.024 n/a n/a 0.136 0.0 0.538 0.002 0.034 0.017 0.9 9.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 12.201 0.0 0.0 0.0 10.688 0.0 36.062 0.0 0.0 0.0 58.951 589.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.026 0.0 0.0 0.009 2.915 0.008 0.002 0.0 1.692 0.0 0.527 0.003 0.03 0.069 5.279 52.79
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.51 n/a n/a 0.51 5.1
Monounsaturated Fat (g) 0.026 0.0 0.0 0.0 1.193 0.004 0.002 0.0 0.862 0.0 0.338 0.001 0.11 0.568 3.106 31.06
Polyunsaturated (g) 0.109 0.0 0.0 0.031 0.173 0.019 0.001 0.0 0.092 0.0 0.46 0.009 0.055 0.222 1.171 11.71