Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turkey
188.27g 		turkey
13.07g 		onion
99.0g 		garlic
5.22g 		pepper
48.79g 		pepper
48.79g 		mushrooms
7.57g 		olives
33.25g 		feta
6.5g 		tomatoes paste
16.38g 		olive oil
9.0g 		chicken stock
118.29g 		sherry
14.75g 		cornstarch
5.33g 		Total Per Serving Total for Recipe
Protein (g) 40.99 2.84 1.09 0.33 0.42 0.48 0.23 0.34 0.92 0.71 0.0 1.18 0.03 0.01 49.59 49.59
Total Fat (g) 5.38 0.37 0.1 0.03 0.08 0.15 0.03 5.09 1.38 0.08 9.0 0.12 0.0 0.0 21.81 21.81
Carbohydrates (g) 0.0 0.0 9.25 1.73 2.26 2.94 0.25 1.28 0.27 3.1 0.0 0.47 2.02 4.86 28.42 28.42
Ash (g) 1.83 0.13 0.35 0.08 0.21 0.23 0.06 n/a 0.34 0.46 0.0 0.83 n/a 0.0 4.51 4.51
Calories (kcal) 224.041 15.547 39.6 7.778 9.758 15.125 1.665 48.213 17.16 13.432 79.56 8.28 23.6 20.307 524.066 524.066
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Sucrose (g) n/a n/a 0.98 n/a 0.05 0.0 0.0 n/a n/a 0.05 n/a n/a n/a n/a 1.08 1.08
Glucose (dextrose) (g) n/a n/a 1.95 n/a 0.57 0.95 0.11 n/a n/a 0.94 n/a n/a n/a n/a 4.52 4.52
Fructose (g) n/a n/a 1.28 n/a 0.55 1.1 0.01 n/a n/a 0.96 n/a n/a n/a n/a 3.9 3.9
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 2.3 2.3
Water (g) 139.62 9.69 88.22 3.06 45.81 44.99 6.99 25.03 3.59 12.04 0.0 115.69 10.4 0.44 505.57 505.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.2 0.05 1.17 2.05 0.12 0.18 0.27 2.0 0.0 0.0 1.15 0.0 11.18 11.18
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.1 0.8 1.0 0.1 1.1 0.0 0.7 0.0 0.5 0.0 0.0 6.0 6.0
Calcium (mg) 26.358 1.829 22.77 9.448 4.879 3.415 0.227 17.29 32.045 5.897 0.09 7.097 1.18 0.107 132.632 132.632
Iron (mg) 2.73 0.19 0.21 0.09 0.17 0.21 0.04 0.16 0.04 0.49 0.05 0.24 0.04 0.03 4.67 4.67
Magnesium (mg) 47.068 3.266 9.9 1.305 4.879 5.855 0.681 3.658 1.235 6.88 0.0 1.183 1.328 0.16 87.396 87.396
Phosphorus (mg) 367.127 25.477 28.71 7.987 9.758 12.685 6.507 1.33 21.905 13.595 0.0 15.378 1.328 0.693 512.479 512.479
Potassium (mg) 557.279 38.672 144.54 20.932 85.383 102.947 24.06 13.965 4.03 166.093 0.09 94.632 13.57 0.16 1266.353 1266.353
Sodium (mg) 131.789 9.146 3.96 0.887 1.464 1.952 0.378 517.37 72.54 129.402 0.18 186.898 1.328 0.48 1057.773 1057.773
Zinc (mg) 4.46 0.31 0.17 0.06 0.06 0.12 0.04 0.01 0.19 0.1 0.0 0.08 0.01 0.0 5.63 5.63
Copper (mg) 0.207 0.014 0.04 0.016 0.034 0.01 0.024 0.04 0.002 0.061 0.0 0.035 0.007 0.003 0.493 0.493
Manganese (mg) 0.038 0.003 0.129 0.087 0.059 0.054 0.004 n/a 0.002 0.049 0.0 0.059 n/a 0.003 0.485 0.485
Selenium (mcg) 49.9 3.5 0.5 0.7 0.0 0.0 0.7 0.3 1.0 0.9 0.0 0.0 0.1 0.1 57.7 57.7
Vitamin A, IU (IU) 0.0 0.0 1.98 0.47 180.523 1527.615 0.0 n/a 27.43 249.795 0.0 0.0 n/a 0.0 1987.813 1987.813
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.125 0.0 0.0 0.0 0.0 0.0 8.125 8.125
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 8.782 76.6 0.0 6.65 8.125 12.449 0.0 0.0 0.0 0.0 112.606 112.606
Beta Carotene (mcg) 0.0 0.0 0.99 0.261 101.483 792.35 0.0 76.808 0.195 147.584 0.0 0.0 0.0 0.0 1119.67 1119.67
Vitamin E (mg) 0.66 0.05 0.02 0.0 0.18 0.77 0.0 1.27 0.01 0.7 1.29 0.0 0.0 0.0 4.96 4.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.362 n/a n/a n/a n/a n/a n/a n/a 1.362 1.362
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4711.543 0.0 0.0 0.0 0.0 4711.543 4711.543
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 0.835 166.374 24.883 0.0 169.575 0.0 0.0 0.0 0.0 0.0 0.0 365.627 365.627
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.02 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.07 0.0 n/a n/a 0.09 0.07 n/a n/a 0.0 0.23 0.23
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 7.3 1.6 39.2 62.3 0.2 0.0 0.0 3.6 0.0 8.3 0.0 0.0 122.5 122.5
Thiamin (mg) 0.132 0.009 0.05 0.01 0.029 0.024 0.006 0.007 0.01 0.01 0.0 0.0 0.003 0.0 0.29 0.29
Riboflavin (mg) 0.32 0.022 0.03 0.006 0.015 0.044 0.03 0.003 0.055 0.025 0.0 0.012 0.003 0.0 0.564 0.564
Niacin (mg) 8.547 0.593 0.119 0.037 0.234 0.478 0.273 0.08 0.064 0.505 0.0 0.603 0.031 0.0 11.564 11.564
Pantothenic acid (mg) 1.713 0.119 0.119 0.031 0.049 0.156 0.113 n/a 0.063 0.023 0.0 0.012 n/a 0.0 2.398 2.398
Vitamin B-6 (mg) 0.885 0.061 0.119 0.065 0.107 0.141 0.008 0.01 0.027 0.036 0.0 0.012 0.0 0.0 1.471 1.471
Folate (mcg) 16.944 1.176 18.81 0.157 4.879 22.443 1.211 0.998 2.08 1.966 0.0 0.0 0.0 0.0 70.663 70.663
Vitamin B-12 (mcg) 0.81 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.05 0.0 0.0 1.03 1.03
Choline (mg) 132.4 9.2 6.0 1.2 2.7 2.7 1.3 4.7 1.0 6.3 0.0 n/a 0.7 0.0 168.3 168.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.471 0.033 0.01 0.004 0.005 0.005 0.003 n/a 0.013 0.005 0.0 n/a n/a 0.0 0.548 0.548
Threonine (g) 1.826 0.127 0.02 0.008 0.02 0.02 0.008 n/a 0.042 0.016 0.0 n/a n/a 0.001 2.087 2.087
Isoleucine (g) 2.127 0.148 0.01 0.011 0.01 0.01 0.006 n/a 0.052 0.011 0.0 n/a n/a 0.001 2.386 2.386
Leucine (g) 3.276 0.227 0.03 0.016 0.02 0.02 0.009 n/a 0.091 0.018 0.0 n/a n/a 0.002 3.708 3.708
Lysine (g) 3.86 0.268 0.04 0.014 0.02 0.02 0.008 n/a 0.079 0.02 0.0 n/a n/a 0.001 4.328 4.328
Methionine (g) 1.186 0.082 0.0 0.004 0.005 0.005 0.002 n/a 0.024 0.003 0.0 n/a n/a 0.001 1.312 1.312
Cystine (g) 0.433 0.03 0.0 0.004 0.005 0.01 0.001 n/a 0.005 0.003 0.0 n/a n/a 0.001 0.491 0.491
Phenylalanine (g) 1.619 0.112 0.03 0.009 0.044 0.024 0.007 n/a 0.044 0.02 0.0 n/a n/a 0.001 1.91 1.91
Tyrosine (g) 1.619 0.112 0.01 0.004 0.005 0.005 0.003 n/a 0.044 0.008 0.0 n/a n/a 0.001 1.811 1.811
Valine (g) 2.184 0.152 0.02 0.015 0.02 0.015 0.017 n/a 0.07 0.013 0.0 n/a n/a 0.001 2.505 2.505
Arginine (g) 2.862 0.199 0.099 0.033 0.015 0.02 0.006 n/a 0.031 0.011 0.0 n/a n/a 0.001 3.275 3.275
Histidine (g) 1.28 0.089 0.01 0.006 0.005 0.01 0.005 n/a 0.026 0.01 0.0 n/a n/a 0.001 1.44 1.44
Alanine (g) 2.542 0.176 0.02 0.007 0.02 0.015 0.015 n/a 0.042 0.033 0.0 n/a n/a 0.001 2.869 2.869
Aspartic acid (g) 3.972 0.276 0.089 0.026 0.102 0.137 0.015 n/a 0.051 0.115 0.0 n/a n/a 0.001 4.783 4.783
Glutamic acid (g) 6.684 0.464 0.257 0.042 0.093 0.102 0.026 n/a 0.157 0.311 0.0 n/a n/a 0.003 8.139 8.139
Glycine (g) 2.033 0.141 0.03 0.01 0.015 0.015 0.007 n/a 0.007 0.01 0.0 n/a n/a 0.001 2.268 2.268
Proline (g) 1.713 0.119 0.01 0.005 0.01 0.01 0.006 n/a 0.09 0.013 0.0 n/a n/a 0.001 1.977 1.977
Serine (g) 1.826 0.127 0.02 0.01 0.024 0.024 0.007 n/a 0.076 0.018 0.0 n/a n/a 0.001 2.133 2.133
Cholesterol (mg) 122.376 8.492 0.0 0.0 0.0 0.0 0.0 0.0 5.785 0.0 0.0 0.0 0.0 0.0 136.653 136.653
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.789 0.124 0.04 0.005 0.029 0.015 0.003 0.675 0.972 0.016 1.243 0.035 0.0 0.001 4.946 4.946
Phytosterols (mg) n/a n/a 14.85 n/a 4.391 n/a n/a n/a n/a n/a 19.89 n/a n/a n/a 39.131 39.131
Monounsaturated Fat (g) 1.148 0.08 0.01 0.001 0.005 0.0 0.0 3.761 0.3 0.011 6.566 0.059 0.0 0.001 11.942 11.942
Polyunsaturated (g) 1.563 0.108 0.02 0.013 0.029 0.034 0.011 0.436 0.038 0.026 0.947 0.024 0.0 0.002 3.25 3.25