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Receta Turkish Bell Pepper Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and Pepper to Taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bell peppers
97.58g 		tomatoes paste
1.82g 		tomatoes
37.31g 		pepper
0.0g 		salt
0.0g 		rice
15.42g 		beef
75.6g 		water-
2.47g 		water
4.94g 		Total Per Serving Total for Recipe
Protein (g) 0.84 0.08 0.33 n/a n/a 1.1 13.13 0.0 0.0 15.48 92.88
Total Fat (g) 0.17 0.01 0.07 n/a n/a 0.1 12.9 0.0 0.0 13.26 79.56
Carbohydrates (g) 4.53 0.34 1.46 n/a n/a 12.33 0.0 0.0 0.0 18.66 111.96
Ash (g) 0.42 0.05 0.19 n/a n/a 0.1 0.65 0.0 0.0 1.41 8.46
Calories (kcal) 19.516 1.492 6.716 n/a n/a 56.271 172.364 0.0 0.0 256.359 1538.154
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 0.01 0.0 n/a n/a 0.01 n/a n/a n/a 0.13 0.78
Glucose (dextrose) (g) 1.13 0.1 0.47 n/a n/a 0.0 n/a n/a n/a 1.71 10.26
Fructose (g) 1.09 0.11 0.51 n/a n/a 0.0 n/a n/a n/a 1.71 10.26
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.62 1.34 35.26 n/a n/a 1.79 49.75 2.46 4.93 187.15 1122.9
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.34 0.22 0.98 n/a n/a 0.02 n/a 0.0 0.0 3.56 21.36
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.1 0.4 n/a n/a 0.2 0.0 0.0 0.0 2.4 14.4
Calcium (mg) 9.758 0.655 3.731 n/a n/a 4.317 5.292 0.074 0.148 23.975 143.85
Iron (mg) 0.33 0.05 0.1 n/a n/a 0.66 1.28 0.0 0.0 2.43 14.58
Magnesium (mg) 9.758 0.764 4.104 n/a n/a 3.854 12.852 0.025 0.049 31.406 188.436
Phosphorus (mg) 19.516 1.511 8.954 n/a n/a 17.729 92.23 0.0 0.0 139.94 839.64
Potassium (mg) 170.765 18.455 88.425 n/a n/a 17.729 185.972 0.0 0.0 481.346 2888.076
Sodium (mg) 2.927 14.378 1.866 n/a n/a 0.771 43.091 0.099 0.198 63.329 379.974
Zinc (mg) 0.13 0.01 0.06 n/a n/a 0.17 2.71 0.0 0.0 3.08 18.48
Copper (mg) 0.068 0.007 0.022 n/a n/a 0.034 0.045 0.0 0.0 0.177 1.062
Manganese (mg) 0.117 0.005 0.041 n/a n/a 0.168 0.015 0.0 0.0 0.347 2.082
Selenium (mcg) 0.0 0.1 0.0 n/a n/a 2.3 9.1 0.0 0.0 11.6 69.6
Vitamin A, IU (IU) 361.046 27.755 310.792 n/a n/a 0.0 0.0 0.0 0.0 699.593 4197.558
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.564 1.383 15.67 n/a n/a 0.0 0.0 0.0 0.0 34.618 207.708
Beta Carotene (mcg) 202.966 16.398 167.522 n/a n/a 0.0 n/a 0.0 0.0 386.887 2321.322
Vitamin E (mg) 0.36 0.08 0.2 n/a n/a 0.02 n/a 0.0 0.0 0.66 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lycopene (mcg) 0.0 523.505 959.986 n/a n/a 0.0 n/a 0.0 0.0 1483.491 8900.946
Lutein + zeaxanthin (mcg) 332.748 0.0 45.891 n/a n/a 0.0 n/a 0.0 0.0 378.639 2271.834
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.04 n/a n/a n/a n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 78.5 0.4 4.7 n/a n/a 0.0 0.0 0.0 0.0 83.6 501.6
Thiamin (mg) 0.059 0.001 0.015 n/a n/a 0.089 0.045 0.0 0.0 0.209 1.254
Riboflavin (mg) 0.029 0.003 0.007 n/a n/a 0.008 0.174 0.0 0.0 0.221 1.326
Niacin (mg) 0.468 0.056 0.22 n/a n/a 0.646 3.183 0.0 0.0 4.573 27.438
Pantothenic acid (mg) 0.098 0.003 0.034 n/a n/a 0.156 0.272 0.0 0.0 0.562 3.372
Vitamin B-6 (mg) 0.215 0.004 0.03 n/a n/a 0.025 0.181 0.0 0.0 0.455 2.73
Folate (mcg) 9.758 0.218 5.597 n/a n/a 35.613 5.292 0.0 0.0 56.477 338.862
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 1.44 0.0 0.0 1.44 8.64
Choline (mg) 5.4 0.7 2.5 n/a n/a 0.9 n/a 0.0 0.0 9.5 57.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 34.379 0.0 0.0 0.0 34.379 206.274
Tryptophan (g) 0.01 0.001 0.004 n/a n/a 0.012 n/a n/a n/a 0.026 0.156
Threonine (g) 0.039 0.002 0.011 n/a n/a 0.04 n/a n/a n/a 0.092 0.552
Isoleucine (g) 0.02 0.001 0.007 n/a n/a 0.048 n/a n/a n/a 0.076 0.456
Leucine (g) 0.039 0.002 0.011 n/a n/a 0.091 n/a n/a n/a 0.143 0.858
Lysine (g) 0.039 0.002 0.011 n/a n/a 0.04 n/a n/a n/a 0.092 0.552
Methionine (g) 0.01 0.0 0.004 n/a n/a 0.026 n/a n/a n/a 0.04 0.24
Cystine (g) 0.01 0.0 0.004 n/a n/a 0.023 n/a n/a n/a 0.037 0.222
Phenylalanine (g) 0.088 0.002 0.026 n/a n/a 0.059 n/a n/a n/a 0.175 1.05
Tyrosine (g) 0.01 0.001 0.004 n/a n/a 0.037 n/a n/a n/a 0.051 0.306
Valine (g) 0.039 0.001 0.007 n/a n/a 0.068 n/a n/a n/a 0.116 0.696
Arginine (g) 0.029 0.001 0.007 n/a n/a 0.091 n/a n/a n/a 0.129 0.774
Histidine (g) 0.01 0.001 0.004 n/a n/a 0.026 n/a n/a n/a 0.041 0.246
Alanine (g) 0.039 0.004 0.011 n/a n/a 0.063 n/a n/a n/a 0.117 0.702
Aspartic acid (g) 0.205 0.013 0.052 n/a n/a 0.103 n/a n/a n/a 0.373 2.238
Glutamic acid (g) 0.185 0.035 0.16 n/a n/a 0.214 n/a n/a n/a 0.595 3.57
Glycine (g) 0.029 0.001 0.007 n/a n/a 0.051 n/a n/a n/a 0.089 0.534
Proline (g) 0.02 0.001 0.007 n/a n/a 0.052 n/a n/a n/a 0.081 0.486
Serine (g) 0.049 0.002 0.011 n/a n/a 0.059 n/a n/a n/a 0.121 0.726
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 52.163 0.0 0.0 52.163 312.978
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 0.002 0.011 n/a n/a 0.028 5.148 0.0 0.0 5.248 31.488
Phytosterols (mg) 8.782 n/a 2.612 n/a n/a n/a n/a n/a n/a 11.394 68.364
Monounsaturated Fat (g) 0.01 0.001 0.011 n/a n/a 0.032 5.602 0.0 0.0 5.656 33.936
Polyunsaturated (g) 0.059 0.003 0.03 n/a n/a 0.028 0.537 0.0 0.0 0.656 3.936