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Receta Turkish Bulgur Pilaf (Firik Pilau) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whole Freekeh or Roasted Buckwheat or Bulgur - 1¾cups
Currants or black raisins - ⅔cup, soaked in water
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		scallions
14.4g 		garlic
2.61g 		carrot
54.29g 		stock
763.75g 		allspice
1.9g 		cinnamon
1.3g 		pine nuts
0.13g 		pistachios
0.37g 		almonds
0.49g 		currants
0.0g 		dill
0.99g 		parsley
10.83g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.17 0.5 0.0 0.12 0.05 0.02 0.08 0.1 n/a 0.03 0.32 n/a n/a 1.66 1.66
Total Fat (g) 0.03 0.01 0.13 0.0 0.17 0.02 0.09 0.16 0.24 n/a 0.01 0.09 n/a n/a 0.95 0.95
Carbohydrates (g) 1.06 0.86 5.2 9.78 1.37 1.05 0.02 0.1 0.11 n/a 0.07 0.69 n/a n/a 20.3 20.3
Ash (g) 0.12 0.04 0.53 8.55 0.09 0.05 0.0 0.01 0.01 n/a 0.02 0.24 n/a n/a 9.66 9.66
Calories (kcal) 4.608 3.889 22.259 38.188 4.997 3.211 0.881 2.066 2.829 n/a 0.424 3.899 n/a n/a 87.25 87.25
Starch (g) n/a n/a 0.78 n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.79 0.79
Sucrose (g) n/a n/a 1.95 n/a n/a 0.0 0.0 0.03 0.02 n/a n/a n/a n/a n/a 2.0 2.0
Glucose (dextrose) (g) n/a n/a 0.32 n/a n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.34 0.34
Fructose (g) n/a n/a 0.3 n/a n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.31 0.31
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 12.94 1.53 47.93 745.42 0.16 0.14 0.0 0.01 0.02 n/a 0.85 9.5 n/a n/a 818.5 818.5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.34 0.03 2.57 6.49 n/a 0.03 0.0 0.03 0.02 n/a n/a 0.09 n/a n/a 9.6 9.6
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 1.5 0.0 0.4 0.7 0.0 0.0 0.1 n/a 0.0 0.4 n/a n/a 3.5 3.5
Calcium (mg) 10.368 4.724 17.916 0.0 12.559 13.026 0.021 0.397 1.299 n/a 2.049 14.945 n/a n/a 77.304 77.304
Iron (mg) 0.21 0.04 0.16 0.0 0.13 0.11 0.01 0.02 0.02 n/a 0.06 0.67 n/a n/a 1.44 1.44
Magnesium (mg) 2.88 0.653 6.515 n/a 2.565 0.78 0.329 0.449 1.319 n/a 0.542 5.415 n/a n/a 21.445 21.445
Phosphorus (mg) 5.328 3.993 19.002 n/a 2.147 0.832 0.753 1.818 2.381 n/a 0.65 6.281 n/a n/a 43.185 43.185
Potassium (mg) 39.744 10.466 173.728 n/a 19.836 5.603 0.781 3.803 3.469 n/a 7.272 59.998 n/a n/a 324.7 324.7
Sodium (mg) 2.304 0.444 37.46 3055.0 1.463 0.13 0.003 0.004 0.005 n/a 0.601 6.065 n/a n/a 3103.478 3103.478
Zinc (mg) 0.06 0.03 0.13 n/a 0.02 0.02 0.01 0.01 0.02 n/a 0.01 0.12 n/a n/a 0.42 0.42
Copper (mg) 0.012 0.008 0.027 n/a 0.01 0.004 0.002 0.005 0.005 n/a 0.001 0.016 n/a n/a 0.091 0.091
Manganese (mg) 0.023 0.044 0.076 n/a 0.056 0.227 0.012 0.004 0.011 n/a 0.012 0.017 n/a n/a 0.483 0.483
Selenium (mcg) 0.1 0.4 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.7 0.7
Vitamin A, IU (IU) 143.568 0.235 9069.687 1626.788 10.26 3.835 0.038 2.052 0.005 n/a 76.045 912.319 n/a n/a 11844.832 11844.832
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.2 0.0 453.322 n/a 0.513 0.195 0.001 0.104 0.0 n/a 3.803 45.594 n/a n/a 510.732 510.732
Beta Carotene (mcg) 86.112 0.131 4497.927 n/a n/a 1.456 0.022 1.232 0.005 n/a n/a 547.348 n/a n/a 5134.232 5134.232
Vitamin E (mg) 0.08 0.0 0.36 n/a n/a 0.03 0.01 0.01 0.13 n/a n/a 0.08 n/a n/a 0.7 0.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 n/a n/a 0.195 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.738 0.738
Lutein + zeaxanthin (mcg) 163.728 0.418 138.982 n/a n/a 2.886 0.012 n/a 0.005 n/a n/a 602.256 n/a n/a 908.287 908.287
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.14 0.01 0.08 0.0 n/a n/a 0.06 n/a n/a 0.29 0.29
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 2.7 0.8 3.2 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.8 14.4 n/a n/a 22.8 22.8
Thiamin (mg) 0.009 0.005 0.038 n/a 0.002 0.0 0.0 0.003 0.001 n/a 0.001 0.01 n/a n/a 0.069 0.069
Riboflavin (mg) 0.012 0.003 0.033 n/a 0.001 0.001 0.0 0.001 0.005 n/a 0.003 0.011 n/a n/a 0.068 0.068
Niacin (mg) 0.076 0.018 0.532 n/a 0.054 0.017 0.006 0.005 0.017 n/a 0.015 0.142 n/a n/a 0.883 0.883
Pantothenic acid (mg) 0.012 0.016 0.147 n/a n/a 0.005 0.0 0.002 0.002 n/a 0.004 0.043 n/a n/a 0.23 0.23
Vitamin B-6 (mg) 0.009 0.032 0.076 n/a 0.004 0.002 0.0 0.006 0.001 n/a 0.002 0.01 n/a n/a 0.142 0.142
Folate (mcg) 9.216 0.078 10.315 n/a 0.684 0.078 0.045 0.189 0.246 n/a 1.478 16.462 n/a n/a 38.791 38.791
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.8 0.6 4.8 n/a n/a 0.1 0.1 n/a 0.3 n/a n/a 1.4 n/a n/a 8.1 8.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.002 0.005 n/a n/a 0.001 0.0 0.001 0.001 n/a 0.0 0.005 n/a n/a 0.018 0.018
Threonine (g) 0.01 0.004 0.103 n/a n/a 0.002 0.0 0.002 0.003 n/a 0.001 0.013 n/a n/a 0.139 0.139
Isoleucine (g) 0.012 0.006 0.043 n/a n/a 0.002 0.001 0.003 0.003 n/a 0.002 0.013 n/a n/a 0.085 0.085
Leucine (g) 0.016 0.008 0.054 n/a n/a 0.003 0.001 0.006 0.007 n/a 0.002 0.022 n/a n/a 0.119 0.119
Lysine (g) 0.013 0.007 0.054 n/a n/a 0.003 0.001 0.004 0.003 n/a 0.002 0.019 n/a n/a 0.107 0.107
Methionine (g) 0.003 0.002 0.011 n/a n/a 0.001 0.0 0.001 0.001 n/a 0.0 0.004 n/a n/a 0.024 0.024
Cystine (g) n/a 0.002 0.043 n/a n/a 0.001 0.0 0.001 0.001 n/a 0.0 0.001 n/a n/a 0.05 0.05
Phenylalanine (g) 0.009 0.005 0.033 n/a n/a 0.002 0.001 0.004 0.006 n/a 0.001 0.016 n/a n/a 0.075 0.075
Tyrosine (g) 0.007 0.002 0.022 n/a n/a 0.002 0.001 0.002 0.002 n/a 0.001 0.009 n/a n/a 0.047 0.047
Valine (g) 0.012 0.008 0.038 n/a n/a 0.003 0.001 0.005 0.004 n/a 0.001 0.018 n/a n/a 0.089 0.089
Arginine (g) 0.019 0.016 0.049 n/a n/a 0.002 0.003 0.008 0.012 n/a 0.001 0.013 n/a n/a 0.123 0.123
Histidine (g) 0.004 0.003 0.022 n/a n/a 0.002 0.0 0.002 0.003 n/a 0.001 0.006 n/a n/a 0.043 0.043
Alanine (g) 0.012 0.003 0.06 n/a n/a 0.002 0.001 0.003 0.005 n/a 0.002 0.022 n/a n/a 0.11 0.11
Aspartic acid (g) 0.024 0.013 0.103 n/a n/a 0.006 0.002 0.007 0.014 n/a 0.003 0.031 n/a n/a 0.204 0.204
Glutamic acid (g) 0.055 0.021 0.201 n/a n/a 0.005 0.004 0.014 0.034 n/a 0.003 0.027 n/a n/a 0.363 0.363
Glycine (g) 0.013 0.005 0.027 n/a n/a 0.003 0.001 0.004 0.007 n/a 0.002 0.016 n/a n/a 0.078 0.078
Proline (g) 0.017 0.003 0.027 n/a n/a 0.005 0.001 0.003 0.005 n/a 0.002 0.023 n/a n/a 0.087 0.087
Serine (g) 0.012 0.005 0.027 n/a n/a 0.003 0.001 0.005 0.005 n/a 0.002 0.015 n/a n/a 0.073 0.073
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.002 0.022 0.0 0.048 0.005 0.006 0.02 0.018 n/a 0.001 0.014 n/a n/a 0.141 0.141
Phytosterols (mg) n/a n/a n/a n/a 1.159 0.338 0.185 0.794 n/a n/a n/a 0.542 n/a n/a 3.017 3.017
Monounsaturated Fat (g) 0.004 0.0 0.005 n/a 0.013 0.003 0.025 0.087 0.152 n/a 0.008 0.032 n/a n/a 0.329 0.329
Polyunsaturated (g) 0.01 0.007 0.065 n/a 0.045 0.001 0.045 0.05 0.059 n/a 0.001 0.013 n/a n/a 0.295 0.295