Receta Turkish Bulgur Pilaf with Veggies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red bell pepper paste - 2tsp (I used harissa)
Mint leaves - ¼cup, finely chopped
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bulgur
140.0g 		eggplant
370.98g 		zucchini
186.2g 		onion
99.0g 		pepper
97.58g 		jalapeno pepper
12.88g 		tomato
56.42g 		tomatoes paste
10.92g 		water
414.75g 		mint
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 17.21 3.75 2.25 1.09 0.97 0.17 0.5 0.47 0.0 n/a n/a 26.4 26.4
Total Fat (g) 1.86 0.7 0.34 0.1 0.29 0.08 0.11 0.05 0.0 n/a n/a 3.54 3.54
Carbohydrates (g) 106.22 21.15 6.24 9.25 5.88 0.76 2.21 2.06 0.0 n/a n/a 153.77 153.77
Ash (g) 2.11 2.6 1.15 0.35 0.46 0.06 0.28 0.31 0.41 n/a n/a 7.73 7.73
Calories (kcal) 478.8 89.035 29.792 39.6 30.25 3.864 10.156 8.954 0.0 n/a n/a 690.451 690.451
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 n/a n/a n/a 0.02 0.02
Sucrose (g) n/a n/a 0.06 0.98 0.0 n/a 0.0 0.03 n/a n/a n/a 1.07 1.07
Glucose (dextrose) (g) n/a n/a 1.4 1.95 1.89 n/a 0.71 0.63 n/a n/a n/a 6.57 6.57
Fructose (g) n/a n/a 1.77 1.28 2.21 n/a 0.77 0.64 n/a n/a n/a 6.66 6.66
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.03 n/a n/a n/a 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 12.6 342.82 176.22 88.22 89.98 11.81 53.32 8.03 414.34 n/a n/a 1197.33 1197.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.57 8.72 3.22 4.2 4.1 0.45 1.48 1.33 0.0 n/a n/a 24.07 24.07
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 25.6 12.6 2.0 1.7 2.0 0.4 0.7 0.4 0.0 n/a n/a 45.5 45.5
Calcium (mg) 49.0 33.388 27.93 22.77 6.831 1.288 5.642 3.931 12.443 n/a n/a 163.223 163.223
Iron (mg) 3.44 0.89 0.65 0.21 0.42 0.09 0.15 0.33 0.0 n/a n/a 6.18 6.18
Magnesium (mg) 229.6 51.937 31.654 9.9 11.71 2.447 6.206 4.586 4.148 n/a n/a 352.188 352.188
Phosphorus (mg) 420.0 92.745 70.756 28.71 25.371 3.993 13.541 9.064 0.0 n/a n/a 664.179 664.179
Potassium (mg) 574.0 853.254 487.844 144.54 205.894 27.692 133.715 110.729 0.0 n/a n/a 2537.668 2537.668
Sodium (mg) 23.8 7.42 18.62 3.96 3.903 0.129 2.821 86.268 16.59 n/a n/a 163.511 163.511
Zinc (mg) 2.7 0.59 0.54 0.17 0.24 0.03 0.1 0.07 0.04 n/a n/a 4.48 4.48
Copper (mg) 0.476 0.297 0.093 0.04 0.02 0.017 0.034 0.04 0.041 n/a n/a 1.057 1.057
Manganese (mg) 4.27 0.927 0.335 0.129 0.107 0.032 0.062 0.033 0.0 n/a n/a 5.896 5.896
Selenium (mcg) 3.2 1.1 0.4 0.5 0.1 0.0 0.0 0.6 0.0 n/a n/a 5.9 5.9
Vitamin A, IU (IU) 12.6 100.165 372.4 1.98 3055.23 102.911 469.979 166.53 0.0 n/a n/a 4281.794 4281.794
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.71 18.62 0.0 153.201 5.152 23.696 8.299 0.0 n/a n/a 212.678 212.678
Beta Carotene (mcg) 7.0 59.357 223.44 0.99 1584.699 58.604 253.326 98.389 0.0 n/a n/a 2285.805 2285.805
Vitamin E (mg) 0.08 1.11 0.22 0.02 1.54 0.06 0.3 0.47 0.0 n/a n/a 3.82 3.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 3141.029 0.0 n/a n/a 4592.715 4592.715
Lutein + zeaxanthin (mcg) 308.0 0.0 3956.75 3.96 49.766 63.37 69.397 0.0 0.0 n/a n/a 4451.242 4451.242
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.05 n/a 0.01 0.0 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.14 n/a 0.07 0.06 n/a n/a n/a 0.26 0.26
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 8.2 31.7 7.3 124.6 5.7 7.2 2.4 0.0 n/a n/a 187.0 187.0
Thiamin (mg) 0.322 0.148 0.093 0.05 0.049 0.018 0.023 0.007 0.0 n/a n/a 0.709 0.709
Riboflavin (mg) 0.168 0.148 0.261 0.03 0.088 0.008 0.011 0.016 0.0 n/a n/a 0.73 0.73
Niacin (mg) 7.154 2.411 0.912 0.119 0.956 0.144 0.333 0.336 0.0 n/a n/a 12.366 12.366
Pantothenic acid (mg) 1.47 1.039 0.298 0.119 0.312 0.03 0.051 0.015 0.0 n/a n/a 3.333 3.333
Vitamin B-6 (mg) 0.476 0.297 0.41 0.119 0.283 0.066 0.045 0.024 0.0 n/a n/a 1.719 1.719
Folate (mcg) 37.8 81.616 53.998 18.81 44.887 6.054 8.463 1.31 0.0 n/a n/a 252.937 252.937
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 39.3 25.6 17.7 6.0 5.5 1.0 3.8 4.2 0.0 n/a n/a 103.1 103.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.266 0.037 0.019 0.01 0.01 0.003 0.006 0.003 n/a n/a n/a 0.353 0.353
Threonine (g) 0.49 0.148 0.056 0.02 0.039 0.006 0.017 0.011 n/a n/a n/a 0.787 0.787
Isoleucine (g) 0.644 0.185 0.074 0.01 0.02 0.005 0.011 0.008 n/a n/a n/a 0.957 0.957
Leucine (g) 1.162 0.223 0.13 0.03 0.039 0.009 0.017 0.012 n/a n/a n/a 1.622 1.622
Lysine (g) 0.476 0.185 0.13 0.04 0.039 0.008 0.017 0.013 n/a n/a n/a 0.908 0.908
Methionine (g) 0.266 0.037 0.037 0.0 0.01 0.003 0.006 0.002 n/a n/a n/a 0.36 0.36
Cystine (g) 0.406 0.037 0.019 0.0 0.02 0.004 0.006 0.002 n/a n/a n/a 0.493 0.493
Phenylalanine (g) 0.812 0.148 0.074 0.03 0.049 0.005 0.039 0.013 n/a n/a n/a 1.171 1.171
Tyrosine (g) 0.504 0.111 0.056 0.01 0.01 0.004 0.006 0.005 n/a n/a n/a 0.706 0.706
Valine (g) 0.77 0.185 0.093 0.02 0.029 0.008 0.011 0.009 n/a n/a n/a 1.125 1.125
Arginine (g) 0.812 0.223 0.093 0.099 0.039 0.008 0.011 0.008 n/a n/a n/a 1.292 1.292
Histidine (g) 0.406 0.074 0.056 0.01 0.02 0.004 0.006 0.007 n/a n/a n/a 0.582 0.582
Alanine (g) 0.616 0.185 0.112 0.02 0.029 0.008 0.017 0.022 n/a n/a n/a 1.009 1.009
Aspartic acid (g) 0.882 0.594 0.279 0.089 0.273 0.024 0.079 0.076 n/a n/a n/a 2.297 2.297
Glutamic acid (g) 5.432 0.705 0.242 0.257 0.205 0.023 0.243 0.207 n/a n/a n/a 7.315 7.315
Glycine (g) 0.7 0.148 0.093 0.03 0.029 0.006 0.011 0.007 n/a n/a n/a 1.025 1.025
Proline (g) 1.792 0.148 0.074 0.01 0.02 0.008 0.011 0.009 n/a n/a n/a 2.072 2.072
Serine (g) 0.812 0.148 0.093 0.02 0.049 0.006 0.017 0.012 n/a n/a n/a 1.157 1.157
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.322 0.111 0.074 0.04 0.029 0.008 0.017 0.011 0.0 n/a n/a 0.612 0.612
Phytosterols (mg) n/a 25.969 n/a 14.85 n/a n/a 3.949 n/a n/a n/a n/a 44.768 44.768
Monounsaturated Fat (g) 0.238 0.074 0.019 0.01 0.0 0.004 0.017 0.008 0.0 n/a n/a 0.369 0.369
Polyunsaturated (g) 0.756 0.297 0.149 0.02 0.068 0.041 0.045 0.017 0.0 n/a n/a 1.394 1.394