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Receta Turkish Circassian Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
69.62g 		onion
135.0g 		pepper
0.0g 		salt
0.0g 		water
1896.0g 		Total Per Serving Total for Recipe
Protein (g) 12.95 1.49 n/a n/a 0.0 14.43 14.43
Total Fat (g) 10.48 0.14 n/a n/a 0.0 10.62 10.62
Carbohydrates (g) 0.0 12.61 n/a n/a 0.0 12.61 12.61
Ash (g) 0.55 0.47 n/a n/a 1.9 2.92 2.92
Calories (kcal) 149.68 54.0 n/a n/a 0.0 203.68 203.68
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.34 n/a n/a n/a 1.34 1.34
Glucose (dextrose) (g) n/a 2.66 n/a n/a n/a 2.66 2.66
Fructose (g) n/a 1.74 n/a n/a n/a 1.74 1.74
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 45.94 120.3 n/a n/a 1894.1 2060.34 2060.34
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 5.72 n/a n/a 0.0 5.72 5.72
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.3 n/a n/a 0.0 2.3 2.3
Calcium (mg) 7.658 31.05 n/a n/a 56.88 95.588 95.588
Iron (mg) 0.63 0.28 n/a n/a 0.0 0.91 0.91
Magnesium (mg) 13.924 13.5 n/a n/a 18.96 46.384 46.384
Phosphorus (mg) 102.339 39.15 n/a n/a 0.0 141.489 141.489
Potassium (mg) 131.579 197.1 n/a n/a 0.0 328.679 328.679
Sodium (mg) 48.733 5.4 n/a n/a 75.84 129.973 129.973
Zinc (mg) 0.91 0.23 n/a n/a 0.19 1.33 1.33
Copper (mg) 0.035 0.054 n/a n/a 0.19 0.278 0.278
Manganese (mg) 0.014 0.176 n/a n/a 0.0 0.189 0.189
Selenium (mcg) 10.0 0.7 n/a n/a 0.0 10.7 10.7
Vitamin A, IU (IU) 97.466 2.7 n/a n/a 0.0 100.166 100.166
Retinol (mcg) 28.544 0.0 n/a n/a 0.0 28.544 28.544
Vitamin A, RAE (mcg_RAE) 29.24 0.0 n/a n/a 0.0 29.24 29.24
Beta Carotene (mcg) 0.0 1.35 n/a n/a 0.0 1.35 1.35
Vitamin E (mg) 0.21 0.03 n/a n/a 0.0 0.24 0.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.4 n/a n/a 0.0 5.4 5.4
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 10.0 n/a n/a 0.0 11.1 11.1
Thiamin (mg) 0.042 0.068 n/a n/a 0.0 0.109 0.109
Riboflavin (mg) 0.084 0.041 n/a n/a 0.0 0.124 0.124
Niacin (mg) 4.734 0.162 n/a n/a 0.0 4.896 4.896
Pantothenic acid (mg) 0.634 0.162 n/a n/a 0.0 0.796 0.796
Vitamin B-6 (mg) 0.244 0.162 n/a n/a 0.0 0.406 0.406
Folate (mcg) 4.177 25.65 n/a n/a 0.0 29.827 29.827
Vitamin B-12 (mcg) 0.22 0.0 n/a n/a 0.0 0.22 0.22
Choline (mg) 41.6 8.2 n/a n/a 0.0 49.8 49.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.146 0.014 n/a n/a n/a 0.16 0.16
Threonine (g) 0.536 0.027 n/a n/a n/a 0.563 0.563
Isoleucine (g) 0.64 0.014 n/a n/a n/a 0.654 0.654
Leucine (g) 0.94 0.041 n/a n/a n/a 0.98 0.98
Lysine (g) 1.051 0.054 n/a n/a n/a 1.105 1.105
Methionine (g) 0.341 0.0 n/a n/a n/a 0.341 0.341
Cystine (g) 0.174 0.0 n/a n/a n/a 0.174 0.174
Phenylalanine (g) 0.501 0.041 n/a n/a n/a 0.542 0.542
Tyrosine (g) 0.418 0.014 n/a n/a n/a 0.431 0.431
Valine (g) 0.627 0.027 n/a n/a n/a 0.654 0.654
Arginine (g) 0.815 0.135 n/a n/a n/a 0.95 0.95
Histidine (g) 0.376 0.014 n/a n/a n/a 0.389 0.389
Alanine (g) 0.759 0.027 n/a n/a n/a 0.786 0.786
Aspartic acid (g) 1.156 0.122 n/a n/a n/a 1.277 1.277
Glutamic acid (g) 1.887 0.351 n/a n/a n/a 2.238 2.238
Glycine (g) 0.849 0.041 n/a n/a n/a 0.89 0.89
Proline (g) 0.634 0.014 n/a n/a n/a 0.647 0.647
Serine (g) 0.459 0.027 n/a n/a n/a 0.486 0.486
Cholesterol (mg) 52.214 0.0 n/a n/a 0.0 52.214 52.214
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.001 0.054 n/a n/a 0.0 3.055 3.055
Phytosterols (mg) n/a 20.25 n/a n/a n/a 20.25 20.25
Monounsaturated Fat (g) 4.344 0.014 n/a n/a 0.0 4.358 4.358
Polyunsaturated (g) 2.249 0.027 n/a n/a 0.0 2.276 2.276