Receta Turkish Lamb Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 bouquet garni
2 pound boneless shoulder of lamb
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chick peas
50.0g 		bouquet garni
0.0g 		onion
16.5g 		garlic
0.44g 		butter
9.46g 		oil
6.8g 		cumin
0.35g 		cinnamon
0.43g 		rosemary
0.55g 		bay leaf
0.67g 		tomatoes
31.67g 		lemon juice
5.08g 		parsley
0.6g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.65 n/a 0.18 0.03 0.08 0.0 0.06 0.02 0.03 0.05 0.25 0.02 0.02 n/a n/a 10.38 62.28
Total Fat (g) 3.02 n/a 0.02 0.0 7.67 6.8 0.08 0.01 0.08 0.06 0.04 0.0 0.0 n/a n/a 17.78 106.68
Carbohydrates (g) 30.33 n/a 1.54 0.14 0.01 0.0 0.15 0.35 0.35 0.5 1.27 0.44 0.04 n/a n/a 35.12 210.72
Ash (g) 1.24 n/a 0.06 0.01 0.2 0.0 0.03 0.02 0.04 0.02 0.26 0.01 0.01 n/a n/a 1.89 11.34
Calories (kcal) 182.0 n/a 6.6 0.648 67.816 60.112 1.313 1.07 1.821 2.087 5.383 1.271 0.217 n/a n/a 330.337 1982.022
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.17 1.02
Glucose (dextrose) (g) n/a n/a 0.33 n/a n/a n/a n/a 0.0 n/a n/a 0.35 n/a n/a n/a n/a 0.68 4.08
Fructose (g) n/a n/a 0.21 n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0.62 3.72
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.77 n/a 14.7 0.25 1.5 0.0 0.03 0.05 0.05 0.04 29.86 4.61 0.53 n/a n/a 57.38 344.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.35 n/a 0.7 0.0 0.01 0.0 0.01 0.01 n/a n/a 0.75 0.12 0.01 n/a n/a 6.96 41.76
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.7 n/a 0.3 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.3 0.0 0.0 n/a n/a 10.0 60.0
Calcium (mg) 52.5 n/a 3.795 0.787 2.27 0.0 3.259 4.342 7.04 5.56 9.817 0.356 0.83 n/a n/a 90.556 543.336
Iron (mg) 3.12 n/a 0.03 0.01 0.0 0.0 0.23 0.04 0.16 0.29 0.31 0.0 0.04 n/a n/a 4.23 25.38
Magnesium (mg) 57.5 n/a 1.65 0.109 0.189 0.0 1.281 0.26 1.21 0.8 3.483 0.305 0.301 n/a n/a 67.088 402.528
Phosphorus (mg) 183.0 n/a 4.785 0.666 2.27 0.0 1.747 0.277 0.385 0.753 6.017 0.305 0.349 n/a n/a 200.553 1203.318
Potassium (mg) 437.5 n/a 24.09 1.744 2.27 0.0 6.258 1.868 5.253 3.527 59.533 6.303 3.333 n/a n/a 551.679 3310.074
Sodium (mg) 12.0 n/a 0.66 0.074 54.48 0.0 0.588 0.043 0.275 0.153 45.283 0.051 0.337 n/a n/a 113.945 683.67
Zinc (mg) 1.72 n/a 0.03 0.01 0.01 0.0 0.02 0.01 0.02 0.02 0.04 0.0 0.01 n/a n/a 1.88 11.28
Copper (mg) 0.425 n/a 0.007 0.001 0.0 0.0 0.003 0.001 0.003 0.003 0.022 0.002 0.001 n/a n/a 0.468 2.808
Manganese (mg) 1.1 n/a 0.021 0.007 0.0 n/a 0.012 0.076 0.01 0.054 0.025 0.001 0.001 n/a n/a 1.308 7.848
Selenium (mcg) 4.1 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.5 27.0
Vitamin A, IU (IU) 33.5 n/a 0.33 0.039 236.364 0.0 4.445 1.278 17.204 41.233 37.05 1.017 50.684 n/a n/a 423.145 2538.87
Retinol (mcg) 0.0 n/a 0.0 0.0 63.465 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 63.465 380.79
Vitamin A, RAE (mcg_RAE) 1.5 n/a 0.0 0.0 64.695 0.0 0.224 0.065 0.858 2.06 1.9 0.051 2.533 n/a n/a 73.886 443.316
Beta Carotene (mcg) 20.0 n/a 0.165 0.022 14.944 0.0 2.667 0.485 n/a n/a 22.167 0.153 30.408 n/a n/a 91.011 546.066
Vitamin E (mg) 0.41 n/a 0.0 0.0 0.22 0.63 0.01 0.01 n/a n/a 0.22 0.01 0.0 n/a n/a 1.51 9.06
Vitamin D (IU) n/a n/a n/a n/a 5.297 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.297 31.782
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.065 n/a n/a 876.217 0.0 0.0 n/a n/a 876.282 5257.692
Lutein + zeaxanthin (mcg) 0.0 n/a 0.66 0.07 0.0 0.0 1.568 0.962 n/a n/a 27.233 0.458 33.459 n/a n/a 64.409 386.454
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 n/a n/a 0.02 n/a 0.0 n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 n/a 1.2 0.1 0.0 0.0 0.0 0.0 0.3 0.3 2.9 2.3 0.8 n/a n/a 10.1 60.6
Thiamin (mg) 0.24 n/a 0.008 0.001 0.001 0.0 0.002 0.0 0.003 0.0 0.016 0.002 0.001 n/a n/a 0.273 1.638
Riboflavin (mg) 0.105 n/a 0.005 0.0 0.003 0.0 0.001 0.0 0.002 0.003 0.019 0.001 0.001 n/a n/a 0.14 0.84
Niacin (mg) 0.77 n/a 0.02 0.003 0.004 0.0 0.016 0.006 0.006 0.013 0.225 0.005 0.008 n/a n/a 1.075 6.45
Pantothenic acid (mg) 0.795 n/a 0.02 0.003 0.01 0.0 n/a 0.002 n/a n/a 0.038 0.005 0.002 n/a n/a 0.875 5.25
Vitamin B-6 (mg) 0.27 n/a 0.02 0.005 0.0 0.0 0.002 0.001 0.01 0.012 0.035 0.003 0.001 n/a n/a 0.357 2.142
Folate (mcg) 278.5 n/a 3.135 0.013 0.284 0.0 0.035 0.026 1.689 1.2 2.533 0.661 0.915 n/a n/a 288.99 1733.94
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.12
Choline (mg) 47.6 n/a 1.0 0.1 1.8 n/a 0.1 0.0 n/a n/a 2.2 0.3 0.1 n/a n/a 53.2 319.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.095 n/a 0.002 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.003 n/a 0.0 n/a n/a 0.102 0.612
Threonine (g) 0.36 n/a 0.003 0.001 0.004 0.0 n/a 0.001 n/a n/a 0.013 n/a 0.001 n/a n/a 0.382 2.292
Isoleucine (g) 0.415 n/a 0.002 0.001 0.005 0.0 n/a 0.001 n/a n/a 0.006 n/a 0.001 n/a n/a 0.43 2.58
Leucine (g) 0.685 n/a 0.005 0.001 0.008 0.0 n/a 0.001 n/a n/a 0.01 n/a 0.001 n/a n/a 0.711 4.266
Lysine (g) 0.645 n/a 0.007 0.001 0.007 0.0 n/a 0.001 n/a n/a 0.01 n/a 0.001 n/a n/a 0.671 4.026
Methionine (g) 0.125 n/a 0.0 0.0 0.002 0.0 n/a 0.0 n/a n/a 0.003 n/a 0.0 n/a n/a 0.131 0.786
Cystine (g) 0.13 n/a 0.0 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.003 n/a 0.0 n/a n/a 0.135 0.81
Phenylalanine (g) 0.515 n/a 0.005 0.001 0.004 0.0 n/a 0.001 n/a n/a 0.01 n/a 0.001 n/a n/a 0.536 3.216
Tyrosine (g) 0.24 n/a 0.002 0.0 0.004 0.0 n/a 0.001 n/a n/a 0.006 n/a 0.0 n/a n/a 0.253 1.518
Valine (g) 0.405 n/a 0.003 0.001 0.006 0.0 n/a 0.001 n/a n/a 0.006 n/a 0.001 n/a n/a 0.424 2.544
Arginine (g) 0.91 n/a 0.017 0.003 0.003 0.0 n/a 0.001 n/a n/a 0.006 n/a 0.001 n/a n/a 0.94 5.64
Histidine (g) 0.265 n/a 0.002 0.0 0.002 0.0 n/a 0.001 n/a n/a 0.006 n/a 0.0 n/a n/a 0.276 1.656
Alanine (g) 0.415 n/a 0.003 0.001 0.003 0.0 n/a 0.001 n/a n/a 0.01 n/a 0.001 n/a n/a 0.433 2.598
Aspartic acid (g) 1.135 n/a 0.015 0.002 0.006 0.0 n/a 0.002 n/a n/a 0.051 n/a 0.002 n/a n/a 1.212 7.272
Glutamic acid (g) 1.69 n/a 0.043 0.004 0.017 0.0 n/a 0.002 n/a n/a 0.152 n/a 0.002 n/a n/a 1.909 11.454
Glycine (g) 0.4 n/a 0.005 0.001 0.002 0.0 n/a 0.001 n/a n/a 0.006 n/a 0.001 n/a n/a 0.416 2.496
Proline (g) 0.4 n/a 0.002 0.0 0.008 0.0 n/a 0.002 n/a n/a 0.006 n/a 0.001 n/a n/a 0.419 2.514
Serine (g) 0.485 n/a 0.003 0.001 0.005 0.0 n/a 0.001 n/a n/a 0.01 n/a 0.001 n/a n/a 0.505 3.03
Cholesterol (mg) 0.0 n/a 0.0 0.0 20.335 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 20.335 122.01
Trans Fat (g) n/a n/a n/a n/a n/a 0.175 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.175 1.05
Saturated Fat (g) 0.315 n/a 0.007 0.0 4.859 0.505 0.005 0.002 0.041 0.015 0.006 0.0 0.001 n/a n/a 5.756 34.536
Phytosterols (mg) 17.5 n/a 2.475 n/a n/a 17.0 0.238 0.113 0.319 n/a n/a n/a 0.03 n/a n/a 37.675 226.05
Monounsaturated Fat (g) 0.68 n/a 0.002 0.0 1.988 1.546 0.049 0.001 0.017 0.011 0.006 0.0 0.002 n/a n/a 4.301 25.806
Polyunsaturated (g) 1.345 n/a 0.003 0.001 0.288 4.43 0.011 0.0 0.013 0.015 0.016 0.0 0.001 n/a n/a 6.123 36.738