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Receta Turkish Lentil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lentils
48.0g 		parsley
1.81g 		onion
33.75g 		pepper
0.03g 		beef stock
180.0g 		butter
10.65g 		tomatoes juice
177.44g 		pepper
0.0g 		salt
0.0g 		stock
7.5g 		tomatoes juice
60.75g 		Total Per Serving Total for Recipe
Protein (g) 12.38 0.05 0.37 0.0 2.05 0.09 1.46 n/a n/a 0.09 0.5 16.99 67.96
Total Fat (g) 0.51 0.01 0.03 0.0 0.4 8.64 0.0 n/a n/a 0.02 0.0 9.61 38.44
Carbohydrates (g) 28.84 0.11 3.15 0.02 0.07 0.01 7.31 n/a n/a 0.0 2.5 42.02 168.08
Ash (g) 1.28 0.04 0.12 0.0 1.89 0.22 2.06 n/a n/a 0.08 0.7 6.4 25.6
Calories (kcal) 169.44 0.65 13.5 0.064 12.6 76.361 35.488 n/a n/a 0.525 12.15 320.777 1283.108
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.71 n/a 0.33 n/a n/a n/a n/a n/a n/a n/a n/a 1.04 4.16
Glucose (dextrose) (g) 0.0 n/a 0.66 n/a n/a n/a n/a n/a n/a n/a n/a 0.66 2.64
Fructose (g) 0.13 n/a 0.44 n/a n/a n/a n/a n/a n/a n/a n/a 0.56 2.24
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.14 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 4.99 1.58 30.07 0.0 175.59 1.69 166.62 n/a n/a 7.32 57.04 444.91 1779.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.97 0.02 1.43 0.0 0.0 0.01 5.11 n/a n/a 0.0 1.75 9.29 37.16
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 14.6 0.1 0.6 0.0 0.0 0.0 1.4 n/a n/a 0.0 0.5 17.2 68.8
Calcium (mg) 26.88 2.491 7.763 0.109 10.8 2.556 14.195 n/a n/a 0.45 4.86 70.104 280.416
Iron (mg) 3.62 0.11 0.07 0.01 0.31 0.0 0.27 n/a n/a 0.01 0.09 4.49 17.96
Magnesium (mg) 58.56 0.903 3.375 0.049 3.6 0.213 n/a n/a n/a 0.15 n/a 66.849 267.396
Phosphorus (mg) 216.48 1.047 9.788 0.043 23.4 2.556 n/a n/a n/a 0.975 n/a 254.289 1017.156
Potassium (mg) 458.4 10.0 49.275 0.315 97.2 2.556 314.069 n/a n/a 4.05 107.528 1043.392 4173.568
Sodium (mg) 2.88 1.011 1.35 0.011 586.8 61.344 496.832 n/a n/a 24.45 170.1 1344.778 5379.112
Zinc (mg) 2.29 0.02 0.06 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 2.38 9.52
Copper (mg) 0.25 0.003 0.014 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.266 1.064
Manganese (mg) 0.638 0.003 0.044 0.001 0.018 0.0 n/a n/a n/a 0.001 n/a 0.705 2.82
Selenium (mcg) 4.0 0.0 0.2 0.0 1.3 0.1 n/a n/a n/a 0.1 n/a 5.6 22.4
Vitamin A, IU (IU) 18.72 152.053 0.675 0.075 0.0 266.144 365.526 n/a n/a 0.0 125.145 928.338 3713.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 71.462 n/a n/a n/a 0.0 n/a 71.462 285.848
Vitamin A, RAE (mcg_RAE) 0.96 7.599 0.0 0.004 0.0 72.846 n/a n/a n/a 0.0 n/a 81.409 325.636
Beta Carotene (mcg) 11.04 91.225 0.338 0.039 0.0 16.827 n/a n/a n/a 0.0 n/a 119.468 477.872
Vitamin E (mg) 0.24 0.01 0.01 0.0 0.0 0.25 n/a n/a n/a 0.0 n/a 0.5 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a 5.964 n/a n/a n/a n/a n/a 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.002 0.0 0.0 n/a n/a n/a 0.0 n/a 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 100.376 1.35 0.051 0.0 0.0 n/a n/a n/a 0.0 n/a 101.777 407.108
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 2.03 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2.04 8.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 2.4 2.5 0.0 0.0 0.0 52.5 n/a n/a 0.0 18.0 77.5 310.0
Thiamin (mg) 0.418 0.002 0.017 0.0 0.0 0.001 n/a n/a n/a 0.0 n/a 0.437 1.748
Riboflavin (mg) 0.101 0.002 0.01 0.0 0.036 0.003 n/a n/a n/a 0.002 n/a 0.153 0.612
Niacin (mg) 1.253 0.024 0.041 0.0 1.404 0.004 n/a n/a n/a 0.059 n/a 2.784 11.136
Pantothenic acid (mg) 1.027 0.007 0.041 n/a 0.036 0.012 n/a n/a n/a 0.002 n/a 1.124 4.496
Vitamin B-6 (mg) 0.259 0.002 0.041 0.0 0.018 0.0 n/a n/a n/a 0.001 n/a 0.32 1.28
Folate (mcg) 229.92 2.744 6.413 0.003 3.6 0.32 n/a n/a n/a 0.15 n/a 243.148 972.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.13 0.02 n/a n/a n/a 0.01 n/a 0.15 0.6
Choline (mg) 46.3 0.2 2.1 0.0 5.2 2.0 n/a n/a n/a 0.2 n/a 56.0 224.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.003 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.005 0.02
Threonine (g) n/a 0.002 0.007 n/a n/a 0.004 n/a n/a n/a n/a n/a 0.013 0.052
Isoleucine (g) n/a 0.002 0.003 n/a n/a 0.005 n/a n/a n/a n/a n/a 0.011 0.044
Leucine (g) n/a 0.004 0.01 n/a n/a 0.009 n/a n/a n/a n/a n/a 0.022 0.088
Lysine (g) n/a 0.003 0.014 n/a n/a 0.007 n/a n/a n/a n/a n/a 0.024 0.096
Methionine (g) n/a 0.001 0.0 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.003 0.012
Cystine (g) n/a 0.0 0.0 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.004
Phenylalanine (g) n/a 0.003 0.01 n/a n/a 0.004 n/a n/a n/a n/a n/a 0.017 0.068
Tyrosine (g) n/a 0.001 0.003 n/a n/a 0.004 n/a n/a n/a n/a n/a 0.009 0.036
Valine (g) n/a 0.003 0.007 n/a n/a 0.006 n/a n/a n/a n/a n/a 0.016 0.064
Arginine (g) n/a 0.002 0.034 n/a n/a 0.003 n/a n/a n/a n/a n/a 0.039 0.156
Histidine (g) n/a 0.001 0.003 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.007 0.028
Alanine (g) n/a 0.004 0.007 n/a n/a 0.003 n/a n/a n/a n/a n/a 0.014 0.056
Aspartic acid (g) n/a 0.005 0.03 n/a n/a 0.006 n/a n/a n/a n/a n/a 0.042 0.168
Glutamic acid (g) n/a 0.005 0.088 n/a n/a 0.019 n/a n/a n/a n/a n/a 0.111 0.444
Glycine (g) n/a 0.003 0.01 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.015 0.06
Proline (g) n/a 0.004 0.003 n/a n/a 0.009 n/a n/a n/a n/a n/a 0.016 0.064
Serine (g) n/a 0.003 0.007 n/a n/a 0.005 n/a n/a n/a n/a n/a 0.015 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.898 0.0 n/a n/a 0.0 0.0 22.898 91.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 0.002 0.014 0.0 0.198 5.471 0.0 n/a n/a 0.008 0.0 5.77 23.08
Phytosterols (mg) n/a 0.09 5.063 0.023 n/a n/a n/a n/a n/a n/a n/a 5.176 20.704
Monounsaturated Fat (g) 0.091 0.005 0.003 0.0 0.162 2.239 n/a n/a n/a 0.007 n/a 2.508 10.032
Polyunsaturated (g) 0.25 0.002 0.007 0.0 0.018 0.324 n/a n/a n/a 0.001 n/a 0.601 2.404