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Receta Turkish Meatball Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hamburger
113.4g 		egg
11.0g 		bread crumbs
4.22g 		onion
6.75g 		parsley
0.9g 		allspice
0.12g 		pepper
0.0g 		salt
0.0g 		tomatoes paste
6.14g 		Total Per Serving Total for Recipe
Protein (g) 22.68 1.38 0.56 0.07 0.03 0.01 n/a n/a 0.27 25.0 100.0
Total Fat (g) 11.34 1.09 0.22 0.01 0.01 0.01 n/a n/a 0.03 12.71 50.84
Carbohydrates (g) 0.0 0.08 3.04 0.63 0.06 0.09 n/a n/a 1.16 5.06 20.24
Ash (g) 1.11 0.09 0.12 0.02 0.02 0.01 n/a n/a 0.17 1.55 6.2
Calories (kcal) 199.58 15.73 16.669 2.7 0.325 0.316 n/a n/a 5.035 240.354 961.416
Starch (g) n/a n/a 2.52 0.0 n/a n/a n/a n/a 0.01 2.53 10.12
Sucrose (g) n/a 0.01 0.0 0.07 n/a n/a n/a n/a 0.02 0.1 0.4
Glucose (dextrose) (g) n/a 0.02 0.08 0.13 n/a n/a n/a n/a 0.35 0.59 2.36
Fructose (g) n/a 0.01 0.1 0.09 n/a n/a n/a n/a 0.36 0.56 2.24
Lactose (g) n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Maltose (g) n/a 0.01 0.08 0.0 n/a n/a n/a n/a 0.02 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 78.81 8.34 0.27 6.01 0.79 0.01 n/a n/a 4.51 98.76 395.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.26 0.29 0.01 n/a n/a n/a 0.75 1.39 5.56
Galactose (g) n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.3 0.6 2.4
Calcium (mg) 13.608 5.83 7.723 1.553 1.245 0.793 n/a n/a 2.21 32.962 131.848
Iron (mg) 2.54 0.2 0.2 0.01 0.06 0.01 n/a n/a 0.18 3.21 12.84
Magnesium (mg) 22.68 1.32 1.815 0.675 0.451 0.162 n/a n/a 2.579 29.681 118.724
Phosphorus (mg) 208.651 21.01 6.963 1.958 0.523 0.136 n/a n/a 5.096 244.337 977.348
Potassium (mg) 364.006 14.74 8.271 9.855 5.0 1.253 n/a n/a 62.26 465.384 1861.536
Sodium (mg) 74.842 15.4 30.89 0.27 0.505 0.092 n/a n/a 48.506 170.507 682.028
Zinc (mg) 5.43 0.12 0.06 0.01 0.01 0.0 n/a n/a 0.04 5.68 22.72
Copper (mg) 0.079 0.011 0.011 0.003 0.001 0.001 n/a n/a 0.023 0.129 0.516
Manganese (mg) 0.011 0.004 0.039 0.009 0.001 0.004 n/a n/a 0.018 0.087 0.348
Selenium (mcg) 18.8 3.5 1.1 0.0 0.0 0.0 n/a n/a 0.3 23.7 94.8
Vitamin A, IU (IU) 0.0 53.57 0.0 0.135 76.027 0.648 n/a n/a 93.635 224.015 896.06
Retinol (mcg) 0.0 15.29 0.0 0.0 0.0 0.0 n/a n/a 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 15.4 0.0 0.0 3.8 0.032 n/a n/a 4.666 23.898 95.592
Beta Carotene (mcg) 0.0 1.1 0.0 0.068 45.612 n/a n/a n/a 55.321 102.101 408.404
Vitamin E (mg) 0.36 0.11 0.0 0.0 0.01 n/a n/a n/a 0.26 0.75 3.0
Vitamin D (IU) n/a 3.85 n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1766.11 1766.11 7064.44
Lutein + zeaxanthin (mcg) 0.0 36.41 0.0 0.27 50.188 n/a n/a n/a 0.0 86.868 347.472
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 0.03 0.0 0.0 n/a n/a n/a 0.03 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.5 1.2 0.0 n/a n/a 1.3 3.1 12.4
Thiamin (mg) 0.045 0.008 0.041 0.003 0.001 0.0 n/a n/a 0.004 0.102 0.408
Riboflavin (mg) 0.181 0.053 0.017 0.002 0.001 0.0 n/a n/a 0.009 0.263 1.052
Niacin (mg) 5.749 0.008 0.28 0.008 0.012 0.003 n/a n/a 0.189 6.249 24.996
Pantothenic acid (mg) 0.68 0.158 0.023 0.008 0.004 n/a n/a n/a 0.009 0.882 3.528
Vitamin B-6 (mg) 0.42 0.015 0.005 0.008 0.001 0.0 n/a n/a 0.014 0.463 1.852
Folate (mcg) 6.804 5.17 4.515 1.283 1.372 0.043 n/a n/a 0.737 19.924 79.696
Vitamin B-12 (mcg) 2.51 0.14 0.01 0.0 0.0 0.0 n/a n/a 0.0 2.66 10.64
Choline (mg) 75.0 27.6 0.6 0.4 0.1 n/a n/a n/a 2.4 106.1 424.4
Folic acid (mcg) 0.0 0.0 3.46 0.0 0.0 0.0 n/a n/a 0.0 3.46 13.84
Tryptophan (g) 0.091 0.019 0.007 0.001 0.0 n/a n/a n/a 0.002 0.119 0.476
Threonine (g) 0.862 0.062 0.018 0.001 0.001 n/a n/a n/a 0.006 0.95 3.8
Isoleucine (g) 1.009 0.074 0.023 0.001 0.001 n/a n/a n/a 0.004 1.112 4.448
Leucine (g) 1.769 0.12 0.041 0.002 0.002 n/a n/a n/a 0.007 1.94 7.76
Lysine (g) 1.871 0.1 0.018 0.003 0.002 n/a n/a n/a 0.007 2.001 8.004
Methionine (g) 0.567 0.042 0.01 0.0 0.0 n/a n/a n/a 0.001 0.62 2.48
Cystine (g) 0.227 0.03 0.012 0.0 0.0 n/a n/a n/a 0.001 0.27 1.08
Phenylalanine (g) 0.907 0.075 0.028 0.002 0.001 n/a n/a n/a 0.007 1.021 4.084
Tyrosine (g) 0.68 0.055 0.017 0.001 0.001 n/a n/a n/a 0.003 0.757 3.028
Valine (g) 1.123 0.095 0.025 0.001 0.002 n/a n/a n/a 0.005 1.25 5.0
Arginine (g) 1.531 0.09 0.023 0.007 0.001 n/a n/a n/a 0.004 1.656 6.624
Histidine (g) 0.714 0.034 0.013 0.001 0.001 n/a n/a n/a 0.004 0.766 3.064
Alanine (g) 1.474 0.081 0.02 0.001 0.002 n/a n/a n/a 0.012 1.591 6.364
Aspartic acid (g) 2.041 0.146 0.032 0.006 0.003 n/a n/a n/a 0.043 2.272 9.088
Glutamic acid (g) 3.368 0.185 0.174 0.018 0.002 n/a n/a n/a 0.117 3.863 15.452
Glycine (g) 1.735 0.047 0.021 0.002 0.001 n/a n/a n/a 0.004 1.81 7.24
Proline (g) 1.281 0.056 0.058 0.001 0.002 n/a n/a n/a 0.005 1.403 5.612
Serine (g) 0.93 0.107 0.028 0.001 0.001 n/a n/a n/a 0.007 1.074 4.296
Cholesterol (mg) 73.708 46.53 0.0 0.0 0.0 0.0 n/a n/a 0.0 120.238 480.952
Trans Fat (g) 0.726 n/a n/a n/a n/a n/a n/a n/a n/a 0.726 2.904
Saturated Fat (g) 4.604 0.341 0.051 0.003 0.001 0.003 n/a n/a 0.006 5.009 20.036
Phytosterols (mg) n/a n/a 0.338 1.013 0.045 0.073 n/a n/a n/a 1.468 5.872
Monounsaturated Fat (g) 4.933 0.419 0.043 0.001 0.003 0.001 n/a n/a 0.004 5.403 21.612
Polyunsaturated (g) 0.386 0.15 0.087 0.001 0.001 0.003 n/a n/a 0.01 0.637 2.548