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Receta Turkish Patlican (Poplajon, Eggplant) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
tomato paste
Fetta Cheese or the like
oregano
Zucinni (If desired)
Olive Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		onions
99.0g 		garlic
2.61g 		parsley
0.95g 		eggplant
370.98g 		carrots
54.29g 		olive oil
0.0g 		tomato
134.68g 		tomatoes paste
0.0g 		oregano
0.0g 		yogurt
28.25g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 1.09 0.17 0.03 3.75 0.5 n/a 1.19 n/a n/a 0.98 n/a 10.93 10.93
Total Fat (g) 0.14 0.1 0.01 0.01 0.7 0.13 n/a 0.27 n/a n/a 0.92 n/a 2.29 2.29
Carbohydrates (g) 27.91 9.25 0.86 0.06 21.15 5.2 n/a 5.28 n/a n/a 1.32 n/a 71.02 71.02
Ash (g) 1.73 0.35 0.04 0.02 2.6 0.53 n/a 0.67 n/a n/a 0.2 n/a 6.13 6.13
Calories (kcal) 123.008 39.6 3.889 0.342 89.035 22.259 n/a 24.242 n/a n/a 17.233 n/a 319.607 319.607
Starch (g) 24.67 0.0 n/a n/a n/a 0.78 n/a 0.0 n/a n/a n/a n/a 25.44 25.44
Sucrose (g) 0.27 0.98 n/a n/a n/a 1.95 n/a 0.0 n/a n/a n/a n/a 3.2 3.2
Glucose (dextrose) (g) 0.53 1.95 n/a n/a n/a 0.32 n/a 1.68 n/a n/a n/a n/a 4.48 4.48
Fructose (g) 0.43 1.28 n/a n/a n/a 0.3 n/a 1.85 n/a n/a n/a n/a 3.85 3.85
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 126.75 88.22 1.53 0.83 342.82 47.93 n/a 127.27 n/a n/a 24.83 n/a 760.19 760.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.25 4.2 0.03 0.01 8.72 2.57 n/a 3.54 n/a n/a 1.32 n/a 21.63 21.63
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 1.7 0.1 0.0 12.6 1.5 n/a 1.6 n/a n/a 0.0 n/a 21.0 21.0
Calcium (mg) 19.17 22.77 4.724 1.311 33.388 17.916 n/a 13.468 n/a n/a 34.183 n/a 146.93 146.93
Iron (mg) 1.25 0.21 0.04 0.06 0.89 0.16 n/a 0.36 n/a n/a 0.01 n/a 2.99 2.99
Magnesium (mg) 36.743 9.9 0.653 0.475 51.937 6.515 n/a 14.815 n/a n/a 3.39 n/a 124.427 124.427
Phosphorus (mg) 91.058 28.71 3.993 0.551 92.745 19.002 n/a 32.323 n/a n/a 26.838 n/a 295.219 295.219
Potassium (mg) 672.548 144.54 10.466 5.263 853.254 173.728 n/a 319.192 n/a n/a 43.788 n/a 2222.778 2222.778
Sodium (mg) 9.585 3.96 0.444 0.532 7.42 37.46 n/a 6.734 n/a n/a 12.995 n/a 79.129 79.129
Zinc (mg) 0.46 0.17 0.03 0.01 0.59 0.13 n/a 0.23 n/a n/a 0.17 n/a 1.79 1.79
Copper (mg) 0.176 0.04 0.008 0.001 0.297 0.027 n/a 0.081 n/a n/a 0.003 n/a 0.632 0.632
Manganese (mg) 0.24 0.129 0.044 0.002 0.927 0.076 n/a 0.148 n/a n/a 0.0 n/a 1.565 1.565
Selenium (mcg) 0.5 0.5 0.4 0.0 1.1 0.1 n/a 0.0 n/a n/a 0.6 n/a 3.1 3.1
Vitamin A, IU (IU) 3.195 1.98 0.235 80.028 100.165 9069.687 n/a 1121.884 n/a n/a 27.968 n/a 10405.142 10405.142
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 7.628 n/a 7.628 7.628
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.0 3.71 453.322 n/a 56.566 n/a n/a 7.628 n/a 525.224 525.224
Beta Carotene (mcg) 1.598 0.99 0.131 48.013 59.357 4497.927 n/a 604.713 n/a n/a 1.413 n/a 5214.14 5214.14
Vitamin E (mg) 0.02 0.02 0.0 0.01 1.11 0.36 n/a 0.73 n/a n/a 0.02 n/a 2.26 2.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.543 n/a 3465.316 n/a n/a 0.0 n/a 3465.859 3465.859
Lutein + zeaxanthin (mcg) 12.78 3.96 0.418 52.83 0.0 138.982 n/a 165.656 n/a n/a 0.0 n/a 374.626 374.626
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.01 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.16 n/a n/a n/a n/a 0.17 0.17
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 7.3 0.8 1.3 8.2 3.2 n/a 17.1 n/a n/a 0.1 n/a 69.5 69.5
Thiamin (mg) 0.128 0.05 0.005 0.001 0.148 0.038 n/a 0.054 n/a n/a 0.008 n/a 0.432 0.432
Riboflavin (mg) 0.048 0.03 0.003 0.001 0.148 0.033 n/a 0.027 n/a n/a 0.04 n/a 0.329 0.329
Niacin (mg) 1.677 0.119 0.018 0.012 2.411 0.532 n/a 0.795 n/a n/a 0.023 n/a 5.588 5.588
Pantothenic acid (mg) 0.479 0.119 0.016 0.004 1.039 0.147 n/a 0.121 n/a n/a 0.11 n/a 2.034 2.034
Vitamin B-6 (mg) 0.479 0.119 0.032 0.001 0.297 0.076 n/a 0.108 n/a n/a 0.008 n/a 1.12 1.12
Folate (mcg) 25.56 18.81 0.078 1.444 81.616 10.315 n/a 20.202 n/a n/a 1.978 n/a 160.003 160.003
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 0.1
Choline (mg) 19.3 6.0 0.6 0.1 25.6 4.8 n/a 9.0 n/a n/a 4.3 n/a 69.8 69.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.048 0.01 0.002 0.0 0.037 0.005 n/a 0.013 n/a n/a 0.006 n/a 0.122 0.122
Threonine (g) 0.128 0.02 0.004 0.001 0.148 0.103 n/a 0.04 n/a n/a 0.04 n/a 0.484 0.484
Isoleucine (g) 0.128 0.01 0.006 0.001 0.185 0.043 n/a 0.027 n/a n/a 0.054 n/a 0.454 0.454
Leucine (g) 0.192 0.03 0.008 0.002 0.223 0.054 n/a 0.04 n/a n/a 0.099 n/a 0.648 0.648
Lysine (g) 0.208 0.04 0.007 0.002 0.185 0.054 n/a 0.04 n/a n/a 0.088 n/a 0.624 0.624
Methionine (g) 0.048 0.0 0.002 0.0 0.037 0.011 n/a 0.013 n/a n/a 0.028 n/a 0.14 0.14
Cystine (g) 0.048 0.0 0.002 0.0 0.037 0.043 n/a 0.013 n/a n/a 0.008 n/a 0.152 0.152
Phenylalanine (g) 0.144 0.03 0.005 0.001 0.148 0.033 n/a 0.094 n/a n/a 0.054 n/a 0.509 0.509
Tyrosine (g) 0.128 0.01 0.002 0.001 0.111 0.022 n/a 0.013 n/a n/a 0.051 n/a 0.338 0.338
Valine (g) 0.192 0.02 0.008 0.002 0.185 0.038 n/a 0.027 n/a n/a 0.082 n/a 0.553 0.553
Arginine (g) 0.16 0.099 0.016 0.001 0.223 0.049 n/a 0.027 n/a n/a 0.028 n/a 0.603 0.603
Histidine (g) 0.08 0.01 0.003 0.001 0.074 0.022 n/a 0.013 n/a n/a 0.025 n/a 0.228 0.228
Alanine (g) 0.096 0.02 0.003 0.002 0.185 0.06 n/a 0.04 n/a n/a 0.042 n/a 0.449 0.449
Aspartic acid (g) 0.815 0.089 0.013 0.003 0.594 0.103 n/a 0.189 n/a n/a 0.079 n/a 1.884 1.884
Glutamic acid (g) 0.559 0.257 0.021 0.002 0.705 0.201 n/a 0.579 n/a n/a 0.192 n/a 2.517 2.517
Glycine (g) 0.096 0.03 0.005 0.001 0.148 0.027 n/a 0.027 n/a n/a 0.023 n/a 0.357 0.357
Proline (g) 0.112 0.01 0.003 0.002 0.148 0.027 n/a 0.027 n/a n/a 0.116 n/a 0.445 0.445
Serine (g) 0.144 0.02 0.005 0.001 0.148 0.027 n/a 0.04 n/a n/a 0.062 n/a 0.448 0.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3.673 n/a 3.673 3.673
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.04 0.002 0.001 0.111 0.022 n/a 0.04 n/a n/a 0.593 n/a 0.858 0.858
Phytosterols (mg) 7.988 14.85 n/a 0.048 25.969 n/a n/a 9.428 n/a n/a n/a n/a 58.281 58.281
Monounsaturated Fat (g) 0.0 0.01 0.0 0.003 0.074 0.005 n/a 0.04 n/a n/a 0.251 n/a 0.384 0.384
Polyunsaturated (g) 0.064 0.02 0.007 0.001 0.297 0.065 n/a 0.108 n/a n/a 0.025 n/a 0.586 0.586