Receta Turmeric Fried Rice with Spicy Sausage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 500.0g	garlic 14.79g	eggs 132.0g	soy sauce 40.0g	turmeric 17.0g	chicken sausage 28.0g	spring onion 21.6g	Total Per Serving	Total for Recipe
Protein (g)	13.45	0.94	16.61	2.51	1.33	4.21	0.4	39.45	39.45
Total Fat (g)	1.4	0.07	13.12	0.02	1.68	2.45	0.04	18.78	18.78
Carbohydrates (g)	140.85	4.89	1.02	3.04	11.04	1.3	1.59	163.73	163.73
Ash (g)	2.05	0.22	1.14	6.12	1.02	n/a	0.17	10.73	10.73
Calories (kcal)	650.0	22.037	188.76	21.2	60.18	44.24	6.912	993.329	993.329
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.15	n/a	0.4	n/a	n/a	0.55	0.55
Glucose (dextrose) (g)	n/a	n/a	0.28	n/a	0.06	n/a	n/a	0.34	0.34
Fructose (g)	n/a	n/a	0.15	n/a	0.08	n/a	n/a	0.22	0.22
Lactose (g)	n/a	n/a	0.15	n/a	0.0	n/a	n/a	0.15	0.15
Maltose (g)	n/a	n/a	0.15	n/a	0.0	n/a	n/a	0.15	0.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	342.2	8.66	100.11	28.31	1.93	19.18	19.4	519.8	519.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.25	0.15	1.02	0.68	0.55	0.9	0.5	4.04	4.04
Galactose (g)	n/a	n/a	0.15	n/a	0.0	n/a	n/a	0.15	0.15
Dietary Fiber (g)	2.0	0.3	0.0	0.3	3.6	0.3	0.6	7.0	7.0
Calcium (mg)	50.0	26.77	69.96	7.6	31.11	5.88	15.552	206.872	206.872
Iron (mg)	6.0	0.25	2.42	0.77	7.04	2.69	0.32	19.49	19.49
Magnesium (mg)	60.0	3.698	15.84	17.2	32.81	7.0	4.32	140.868	140.868
Phosphorus (mg)	215.0	22.629	252.12	50.0	45.56	51.8	7.992	645.101	645.101
Potassium (mg)	175.0	59.308	176.88	86.8	429.25	55.16	59.616	1042.014	1042.014
Sodium (mg)	5.0	2.514	184.8	2254.8	6.46	259.84	3.456	2716.87	2716.87
Zinc (mg)	2.45	0.17	1.47	0.21	0.74	0.6	0.08	5.71	5.71
Copper (mg)	0.35	0.044	0.132	0.04	0.102	0.031	0.017	0.716	0.716
Manganese (mg)	2.35	0.247	0.053	0.168	1.331	n/a	0.035	4.183	4.183
Selenium (mcg)	37.5	2.1	41.8	0.2	0.8	6.2	0.1	88.8	88.8
Vitamin A, IU (IU)	0.0	1.331	642.84	0.0	0.0	n/a	215.352	859.523	859.523
Retinol (mcg)	0.0	0.0	183.48	0.0	0.0	12.04	0.0	195.52	195.52
Vitamin A, RAE (mcg_RAE)	0.0	0.0	184.8	0.0	0.0	12.04	10.8	207.64	207.64
Beta Carotene (mcg)	0.0	0.74	13.2	0.0	0.0	0.0	129.168	143.108	143.108
Vitamin E (mg)	0.2	0.01	1.28	0.0	0.53	0.03	0.12	2.16	2.16
Vitamin D (IU)	n/a	n/a	46.2	n/a	n/a	n/a	n/a	46.2	46.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.366	436.92	0.0	0.0	0.0	245.592	684.878	684.878
Tocopherol, beta (mg)	n/a	n/a	0.03	n/a	0.02	n/a	n/a	0.05	0.05
Tocopherol, gamma (mg)	n/a	n/a	0.66	n/a	0.08	n/a	n/a	0.74	0.74
Tocopherol, delta (mg)	n/a	n/a	0.03	n/a	0.0	n/a	n/a	0.03	0.03
Vitamin C (mg)	0.0	4.6	0.0	0.0	4.4	8.5	4.1	21.6	21.6
Thiamin (mg)	0.8	0.03	0.092	0.012	0.026	0.02	0.013	0.992	0.992
Riboflavin (mg)	0.05	0.016	0.634	0.068	0.039	0.048	0.017	0.872	0.872
Niacin (mg)	7.4	0.104	0.092	0.88	0.874	1.03	0.114	10.495	10.495
Pantothenic acid (mg)	1.95	0.089	1.901	0.12	n/a	n/a	0.017	4.077	4.077
Vitamin B-6 (mg)	0.45	0.183	0.185	0.06	0.306	0.106	0.013	1.304	1.304
Folate (mcg)	290.0	0.444	62.04	5.6	6.63	2.24	13.824	380.778	380.778
Vitamin B-12 (mcg)	0.0	0.0	1.7	0.0	0.0	0.12	0.0	1.82	1.82
Choline (mg)	10.5	3.4	331.5	7.3	8.4	11.5	1.2	373.8	373.8
Folic acid (mcg)	275.0	0.0	0.0	0.0	0.0	0.0	0.0	275.0	275.0
Tryptophan (g)	0.15	0.01	0.224	0.036	n/a	n/a	0.004	0.425	0.425
Threonine (g)	0.5	0.024	0.739	0.1	n/a	n/a	0.015	1.378	1.378
Isoleucine (g)	0.6	0.033	0.884	0.12	n/a	n/a	0.017	1.654	1.654
Leucine (g)	1.1	0.046	1.439	0.2	n/a	n/a	0.024	2.808	2.808
Lysine (g)	0.5	0.04	1.201	0.144	n/a	n/a	0.019	1.905	1.905
Methionine (g)	0.3	0.012	0.502	0.036	n/a	n/a	0.004	0.854	0.854
Cystine (g)	0.3	0.01	0.356	0.044	n/a	n/a	n/a	0.711	0.711
Phenylalanine (g)	0.7	0.027	0.898	0.132	n/a	n/a	0.013	1.769	1.769
Tyrosine (g)	0.45	0.012	0.66	0.092	n/a	n/a	0.011	1.225	1.225
Valine (g)	0.8	0.043	1.135	0.124	n/a	n/a	0.017	2.119	2.119
Arginine (g)	1.1	0.093	1.082	0.172	n/a	n/a	0.028	2.476	2.476
Histidine (g)	0.3	0.016	0.409	0.064	n/a	n/a	0.006	0.796	0.796
Alanine (g)	0.8	0.019	0.977	0.112	n/a	n/a	0.017	1.925	1.925
Aspartic acid (g)	1.25	0.072	1.756	0.268	n/a	n/a	0.037	3.383	3.383
Glutamic acid (g)	2.6	0.12	2.218	0.592	n/a	n/a	0.082	5.611	5.611
Glycine (g)	0.6	0.03	0.568	0.112	n/a	n/a	0.019	1.329	1.329
Proline (g)	0.65	0.015	0.673	0.184	n/a	n/a	0.026	1.548	1.548
Serine (g)	0.7	0.028	1.28	0.144	n/a	n/a	0.017	2.17	2.17
Cholesterol (mg)	0.0	0.0	558.36	0.0	0.0	14.84	0.0	573.2	573.2
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.4	0.013	4.092	0.004	0.53	1.056	0.006	6.102	6.102
Phytosterols (mg)	n/a	n/a	n/a	n/a	13.94	n/a	n/a	13.94	13.94
Monounsaturated Fat (g)	0.45	0.001	5.029	0.004	0.282	0.666	0.006	6.44	6.44
Polyunsaturated (g)	0.4	0.037	1.795	0.008	0.371	0.44	0.015	3.065	3.065