Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup milk of your choice. I used Soya milk
3 to 4 cardamom pods
2 tsp or more sugar or sweetener to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turmeric
1.1g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 n/a 0.09 0.09
Total Fat (g) 0.11 n/a 0.11 0.11
Carbohydrates (g) 0.71 n/a 0.71 0.71
Ash (g) 0.07 n/a 0.07 0.07
Calories (kcal) 3.894 n/a 3.894 3.894
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a 0.03 0.03
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0
Fructose (g) 0.0 n/a 0.0 0.0
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 0.12 n/a 0.12 0.12
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 0.04 n/a 0.04 0.04
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.2 0.2
Calcium (mg) 2.013 n/a 2.013 2.013
Iron (mg) 0.46 n/a 0.46 0.46
Magnesium (mg) 2.123 n/a 2.123 2.123
Phosphorus (mg) 2.948 n/a 2.948 2.948
Potassium (mg) 27.775 n/a 27.775 27.775
Sodium (mg) 0.418 n/a 0.418 0.418
Zinc (mg) 0.05 n/a 0.05 0.05
Copper (mg) 0.007 n/a 0.007 0.007
Manganese (mg) 0.086 n/a 0.086 0.086
Selenium (mcg) 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.03 n/a 0.03 0.03
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 n/a 0.3 0.3
Thiamin (mg) 0.002 n/a 0.002 0.002
Riboflavin (mg) 0.003 n/a 0.003 0.003
Niacin (mg) 0.057 n/a 0.057 0.057
Pantothenic acid (mg) n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.02 n/a 0.02 0.02
Folate (mcg) 0.429 n/a 0.429 0.429
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0
Choline (mg) 0.5 n/a 0.5 0.5
Folic acid (mcg) 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 n/a 0.034 0.034
Phytosterols (mg) 0.902 n/a 0.902 0.902
Monounsaturated Fat (g) 0.018 n/a 0.018 0.018
Polyunsaturated (g) 0.024 n/a 0.024 0.024