Receta Turmeric Rice (Nasi Kunyit) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 300.0g	corn oil 40.8g	garlic paste 2.44g	turmeric 4.4g	chilies 65.7g	coconut milk 113.0g	water 711.0g	turmeric 0.0g	salt 0.0g	shallots 0.0g	turmeric 0.0g	Total Per Serving	Total for Recipe
Protein (g)	21.39	0.0	0.15	0.34	1.31	2.28	0.0	n/a	n/a	n/a	n/a	25.49	25.49
Total Fat (g)	1.98	40.8	0.01	0.43	0.13	24.1	0.0	n/a	n/a	n/a	n/a	67.46	67.46
Carbohydrates (g)	239.85	0.0	0.81	2.86	6.22	3.18	0.0	n/a	n/a	n/a	n/a	252.9	252.9
Ash (g)	1.92	0.0	0.04	0.26	0.39	1.1	0.71	n/a	n/a	n/a	n/a	4.42	4.42
Calories (kcal)	1095.0	360.672	3.63	15.576	26.28	222.61	0.0	n/a	n/a	n/a	n/a	1723.768	1723.768
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.24	n/a	n/a	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.34	0.34
Glucose (dextrose) (g)	0.06	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.08
Fructose (g)	0.06	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.08
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	34.86	0.0	1.43	0.5	57.65	82.35	710.29	n/a	n/a	n/a	n/a	887.08	887.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.36	0.0	0.02	0.14	3.35	n/a	0.0	n/a	n/a	n/a	n/a	3.88	3.88
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.9	0.0	0.1	0.9	1.0	n/a	0.0	n/a	n/a	n/a	n/a	5.9	5.9
Calcium (mg)	84.0	0.0	4.409	8.052	11.826	20.34	21.33	n/a	n/a	n/a	n/a	149.957	149.957
Iron (mg)	12.93	0.0	0.04	1.82	0.79	3.73	0.0	n/a	n/a	n/a	n/a	19.31	19.31
Magnesium (mg)	75.0	0.0	0.609	8.492	16.425	51.98	7.11	n/a	n/a	n/a	n/a	159.616	159.616
Phosphorus (mg)	345.0	0.0	3.727	11.792	30.222	108.48	0.0	n/a	n/a	n/a	n/a	499.221	499.221
Potassium (mg)	345.0	0.0	9.768	111.1	223.38	248.6	0.0	n/a	n/a	n/a	n/a	937.848	937.848
Sodium (mg)	15.0	0.0	0.414	1.672	4.599	14.69	28.44	n/a	n/a	n/a	n/a	64.815	64.815
Zinc (mg)	3.27	0.0	0.03	0.19	0.2	0.63	0.07	n/a	n/a	n/a	n/a	4.39	4.39
Copper (mg)	0.66	0.0	0.007	0.026	0.112	0.249	0.071	n/a	n/a	n/a	n/a	1.125	1.125
Manganese (mg)	3.27	n/a	0.041	0.345	0.158	0.87	0.0	n/a	n/a	n/a	n/a	4.683	4.683
Selenium (mcg)	45.3	0.0	0.3	0.2	0.3	n/a	0.0	n/a	n/a	n/a	n/a	46.2	46.2
Vitamin A, IU (IU)	0.0	0.0	0.219	0.0	774.603	0.0	0.0	n/a	n/a	n/a	n/a	774.822	774.822
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	38.763	0.0	0.0	n/a	n/a	n/a	n/a	38.763	38.763
Beta Carotene (mcg)	0.0	0.0	0.122	0.0	440.847	n/a	0.0	n/a	n/a	n/a	n/a	440.969	440.969
Vitamin E (mg)	0.33	5.83	0.0	0.14	0.45	n/a	0.0	n/a	n/a	n/a	n/a	6.76	6.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.39	0.0	476.325	n/a	0.0	n/a	n/a	n/a	n/a	476.715	476.715
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.8	1.1	159.3	1.1	0.0	n/a	n/a	n/a	n/a	162.4	162.4
Thiamin (mg)	1.74	0.0	0.005	0.007	0.059	0.023	0.0	n/a	n/a	n/a	n/a	1.833	1.833
Riboflavin (mg)	0.15	0.0	0.003	0.01	0.059	0.0	0.0	n/a	n/a	n/a	n/a	0.222	0.222
Niacin (mg)	12.57	0.0	0.017	0.226	0.624	0.723	0.0	n/a	n/a	n/a	n/a	14.161	14.161
Pantothenic acid (mg)	3.03	0.0	0.015	n/a	0.039	0.17	0.0	n/a	n/a	n/a	n/a	3.254	3.254
Vitamin B-6 (mg)	0.48	0.0	0.03	0.079	0.184	0.034	0.0	n/a	n/a	n/a	n/a	0.807	0.807
Folate (mcg)	693.0	0.0	0.073	1.716	15.111	15.82	0.0	n/a	n/a	n/a	n/a	725.72	725.72
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Choline (mg)	17.4	0.1	0.6	2.2	7.3	9.6	0.0	n/a	n/a	n/a	n/a	37.1	37.1
Folic acid (mcg)	669.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	669.0	669.0
Tryptophan (g)	0.24	0.0	0.002	n/a	0.02	0.023	n/a	n/a	n/a	n/a	n/a	0.284	0.284
Threonine (g)	0.78	0.0	0.004	n/a	0.046	0.079	n/a	n/a	n/a	n/a	n/a	0.909	0.909
Isoleucine (g)	0.93	0.0	0.005	n/a	0.046	0.09	n/a	n/a	n/a	n/a	n/a	1.072	1.072
Leucine (g)	1.77	0.0	0.008	n/a	0.072	0.17	n/a	n/a	n/a	n/a	n/a	2.019	2.019
Lysine (g)	0.78	0.0	0.007	n/a	0.059	0.102	n/a	n/a	n/a	n/a	n/a	0.947	0.947
Methionine (g)	0.51	0.0	0.002	n/a	0.013	0.045	n/a	n/a	n/a	n/a	n/a	0.57	0.57
Cystine (g)	0.45	0.0	0.002	n/a	0.026	0.045	n/a	n/a	n/a	n/a	n/a	0.523	0.523
Phenylalanine (g)	1.14	0.0	0.004	n/a	0.039	0.113	n/a	n/a	n/a	n/a	n/a	1.297	1.297
Tyrosine (g)	0.72	0.0	0.002	n/a	0.026	0.068	n/a	n/a	n/a	n/a	n/a	0.816	0.816
Valine (g)	1.32	0.0	0.007	n/a	0.053	0.136	n/a	n/a	n/a	n/a	n/a	1.515	1.515
Arginine (g)	1.77	0.0	0.015	n/a	0.066	0.373	n/a	n/a	n/a	n/a	n/a	2.224	2.224
Histidine (g)	0.51	0.0	0.003	n/a	0.026	0.057	n/a	n/a	n/a	n/a	n/a	0.595	0.595
Alanine (g)	1.23	0.0	0.003	n/a	0.053	0.113	n/a	n/a	n/a	n/a	n/a	1.399	1.399
Aspartic acid (g)	2.01	0.0	0.012	n/a	0.191	0.226	n/a	n/a	n/a	n/a	n/a	2.438	2.438
Glutamic acid (g)	4.17	0.0	0.02	n/a	0.171	0.52	n/a	n/a	n/a	n/a	n/a	4.88	4.88
Glycine (g)	0.99	0.0	0.005	n/a	0.046	0.113	n/a	n/a	n/a	n/a	n/a	1.154	1.154
Proline (g)	1.02	0.0	0.002	n/a	0.059	0.09	n/a	n/a	n/a	n/a	n/a	1.172	1.172
Serine (g)	1.14	0.0	0.005	n/a	0.053	0.113	n/a	n/a	n/a	n/a	n/a	1.31	1.31
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	0.118	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.118	0.118
Saturated Fat (g)	0.54	5.284	0.002	0.137	0.013	21.38	0.0	n/a	n/a	n/a	n/a	27.356	27.356
Phytosterols (mg)	n/a	394.944	n/a	3.608	n/a	n/a	n/a	n/a	n/a	n/a	n/a	398.552	398.552
Monounsaturated Fat (g)	0.63	11.253	0.0	0.073	0.007	1.028	0.0	n/a	n/a	n/a	n/a	12.991	12.991
Polyunsaturated (g)	0.54	22.309	0.006	0.096	0.072	0.26	0.0	n/a	n/a	n/a	n/a	23.284	23.284