CookEatShare is also available in English
Cerrar

Receta Turmeric Rice (Nasi Kunyit) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 star anise
1 tsp. ginger paste (very finely minced)
2 stalks lemongrass, smashed
1 turmeric leaf
Salt to taste
Fried shallots (optional)
Fresh turmeric leaves (optional)
How to cook Turmeric Rice:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
rice
300.0g
corn oil
40.8g
garlic paste
2.44g
turmeric
4.4g
chilies
65.7g
coconut milk
113.0g
water
711.0g
turmeric
0.0g
salt
0.0g
shallots
0.0g
turmeric
0.0g
Total Per Serving Total for Recipe
Protein (g) 21.39 0.0 0.15 0.34 1.31 2.28 0.0 n/a n/a n/a n/a 25.49 25.49
Total Fat (g) 1.98 40.8 0.01 0.43 0.13 24.1 0.0 n/a n/a n/a n/a 67.46 67.46
Carbohydrates (g) 239.85 0.0 0.81 2.86 6.22 3.18 0.0 n/a n/a n/a n/a 252.9 252.9
Ash (g) 1.92 0.0 0.04 0.26 0.39 1.1 0.71 n/a n/a n/a n/a 4.42 4.42
Calories (kcal) 1095.0 360.672 3.63 15.576 26.28 222.61 0.0 n/a n/a n/a n/a 1723.768 1723.768
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.24 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.34 0.34
Glucose (dextrose) (g) 0.06 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Fructose (g) 0.06 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 34.86 0.0 1.43 0.5 57.65 82.35 710.29 n/a n/a n/a n/a 887.08 887.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.36 0.0 0.02 0.14 3.35 n/a 0.0 n/a n/a n/a n/a 3.88 3.88
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.1 0.9 1.0 n/a 0.0 n/a n/a n/a n/a 5.9 5.9
Calcium (mg) 84.0 0.0 4.409 8.052 11.826 20.34 21.33 n/a n/a n/a n/a 149.957 149.957
Iron (mg) 12.93 0.0 0.04 1.82 0.79 3.73 0.0 n/a n/a n/a n/a 19.31 19.31
Magnesium (mg) 75.0 0.0 0.609 8.492 16.425 51.98 7.11 n/a n/a n/a n/a 159.616 159.616
Phosphorus (mg) 345.0 0.0 3.727 11.792 30.222 108.48 0.0 n/a n/a n/a n/a 499.221 499.221
Potassium (mg) 345.0 0.0 9.768 111.1 223.38 248.6 0.0 n/a n/a n/a n/a 937.848 937.848
Sodium (mg) 15.0 0.0 0.414 1.672 4.599 14.69 28.44 n/a n/a n/a n/a 64.815 64.815
Zinc (mg) 3.27 0.0 0.03 0.19 0.2 0.63 0.07 n/a n/a n/a n/a 4.39 4.39
Copper (mg) 0.66 0.0 0.007 0.026 0.112 0.249 0.071 n/a n/a n/a n/a 1.125 1.125
Manganese (mg) 3.27 n/a 0.041 0.345 0.158 0.87 0.0 n/a n/a n/a n/a 4.683 4.683
Selenium (mcg) 45.3 0.0 0.3 0.2 0.3 n/a 0.0 n/a n/a n/a n/a 46.2 46.2
Vitamin A, IU (IU) 0.0 0.0 0.219 0.0 774.603 0.0 0.0 n/a n/a n/a n/a 774.822 774.822
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 38.763 0.0 0.0 n/a n/a n/a n/a 38.763 38.763
Beta Carotene (mcg) 0.0 0.0 0.122 0.0 440.847 n/a 0.0 n/a n/a n/a n/a 440.969 440.969
Vitamin E (mg) 0.33 5.83 0.0 0.14 0.45 n/a 0.0 n/a n/a n/a n/a 6.76 6.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.39 0.0 476.325 n/a 0.0 n/a n/a n/a n/a 476.715 476.715
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 1.1 159.3 1.1 0.0 n/a n/a n/a n/a 162.4 162.4
Thiamin (mg) 1.74 0.0 0.005 0.007 0.059 0.023 0.0 n/a n/a n/a n/a 1.833 1.833
Riboflavin (mg) 0.15 0.0 0.003 0.01 0.059 0.0 0.0 n/a n/a n/a n/a 0.222 0.222
Niacin (mg) 12.57 0.0 0.017 0.226 0.624 0.723 0.0 n/a n/a n/a n/a 14.161 14.161
Pantothenic acid (mg) 3.03 0.0 0.015 n/a 0.039 0.17 0.0 n/a n/a n/a n/a 3.254 3.254
Vitamin B-6 (mg) 0.48 0.0 0.03 0.079 0.184 0.034 0.0 n/a n/a n/a n/a 0.807 0.807
Folate (mcg) 693.0 0.0 0.073 1.716 15.111 15.82 0.0 n/a n/a n/a n/a 725.72 725.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 17.4 0.1 0.6 2.2 7.3 9.6 0.0 n/a n/a n/a n/a 37.1 37.1
Folic acid (mcg) 669.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 669.0 669.0
Tryptophan (g) 0.24 0.0 0.002 n/a 0.02 0.023 n/a n/a n/a n/a n/a 0.284 0.284
Threonine (g) 0.78 0.0 0.004 n/a 0.046 0.079 n/a n/a n/a n/a n/a 0.909 0.909
Isoleucine (g) 0.93 0.0 0.005 n/a 0.046 0.09 n/a n/a n/a n/a n/a 1.072 1.072
Leucine (g) 1.77 0.0 0.008 n/a 0.072 0.17 n/a n/a n/a n/a n/a 2.019 2.019
Lysine (g) 0.78 0.0 0.007 n/a 0.059 0.102 n/a n/a n/a n/a n/a 0.947 0.947
Methionine (g) 0.51 0.0 0.002 n/a 0.013 0.045 n/a n/a n/a n/a n/a 0.57 0.57
Cystine (g) 0.45 0.0 0.002 n/a 0.026 0.045 n/a n/a n/a n/a n/a 0.523 0.523
Phenylalanine (g) 1.14 0.0 0.004 n/a 0.039 0.113 n/a n/a n/a n/a n/a 1.297 1.297
Tyrosine (g) 0.72 0.0 0.002 n/a 0.026 0.068 n/a n/a n/a n/a n/a 0.816 0.816
Valine (g) 1.32 0.0 0.007 n/a 0.053 0.136 n/a n/a n/a n/a n/a 1.515 1.515
Arginine (g) 1.77 0.0 0.015 n/a 0.066 0.373 n/a n/a n/a n/a n/a 2.224 2.224
Histidine (g) 0.51 0.0 0.003 n/a 0.026 0.057 n/a n/a n/a n/a n/a 0.595 0.595
Alanine (g) 1.23 0.0 0.003 n/a 0.053 0.113 n/a n/a n/a n/a n/a 1.399 1.399
Aspartic acid (g) 2.01 0.0 0.012 n/a 0.191 0.226 n/a n/a n/a n/a n/a 2.438 2.438
Glutamic acid (g) 4.17 0.0 0.02 n/a 0.171 0.52 n/a n/a n/a n/a n/a 4.88 4.88
Glycine (g) 0.99 0.0 0.005 n/a 0.046 0.113 n/a n/a n/a n/a n/a 1.154 1.154
Proline (g) 1.02 0.0 0.002 n/a 0.059 0.09 n/a n/a n/a n/a n/a 1.172 1.172
Serine (g) 1.14 0.0 0.005 n/a 0.053 0.113 n/a n/a n/a n/a n/a 1.31 1.31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.118 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.118 0.118
Saturated Fat (g) 0.54 5.284 0.002 0.137 0.013 21.38 0.0 n/a n/a n/a n/a 27.356 27.356
Phytosterols (mg) n/a 394.944 n/a 3.608 n/a n/a n/a n/a n/a n/a n/a 398.552 398.552
Monounsaturated Fat (g) 0.63 11.253 0.0 0.073 0.007 1.028 0.0 n/a n/a n/a n/a 12.991 12.991
Polyunsaturated (g) 0.54 22.309 0.006 0.096 0.072 0.26 0.0 n/a n/a n/a n/a 23.284 23.284