Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turmeric power - 1/4 teaspoon
Cumin seeds - 1/4 teaspoon
Salt - As per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
92.5g 		ginger
2.05g 		cumin
0.0g 		peppercorns
1.05g 		salt
0.0g 		ghee
19.2g 		Total Per Serving Total for Recipe
Protein (g) 6.6 0.04 n/a 0.11 n/a 0.05 6.8 6.8
Total Fat (g) 0.61 0.02 n/a 0.03 n/a 19.1 19.76 19.76
Carbohydrates (g) 73.95 0.36 n/a 0.68 n/a 0.0 75.0 75.0
Ash (g) 0.59 0.02 n/a 0.05 n/a n/a 0.65 0.65
Calories (kcal) 337.625 1.637 n/a 2.678 n/a 168.192 510.131 510.131
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a n/a n/a n/a 0.07 0.07
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Fructose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 10.75 1.61 n/a 0.11 n/a 0.05 12.52 12.52
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.11 0.03 n/a 0.01 n/a 0.0 0.15 0.15
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 n/a 0.3 n/a 0.0 1.5 1.5
Calcium (mg) 25.9 0.327 n/a 4.589 n/a 0.768 31.584 31.584
Iron (mg) 3.99 0.01 n/a 0.3 n/a 0.0 4.3 4.3
Magnesium (mg) 23.125 0.88 n/a 2.037 n/a 0.0 26.042 26.042
Phosphorus (mg) 106.375 0.696 n/a 1.817 n/a 0.576 109.463 109.463
Potassium (mg) 106.375 8.491 n/a 13.22 n/a 0.96 129.045 129.045
Sodium (mg) 4.625 0.266 n/a 0.462 n/a 0.384 5.737 5.737
Zinc (mg) 1.01 0.01 n/a 0.01 n/a 0.0 1.03 1.03
Copper (mg) 0.204 0.005 n/a 0.012 n/a 0.0 0.22 0.22
Manganese (mg) 1.008 0.005 n/a 0.059 n/a n/a 1.072 1.072
Selenium (mcg) 14.0 0.0 n/a 0.0 n/a 0.0 14.0 14.0
Vitamin A, IU (IU) 0.0 0.0 n/a 3.14 n/a n/a 3.14 3.14
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 158.208 158.208 158.208
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.158 n/a 161.28 161.438 161.438
Beta Carotene (mcg) 0.0 0.0 n/a 1.638 n/a 37.056 38.694 38.694
Vitamin E (mg) 0.1 0.01 n/a 0.01 n/a 0.54 0.65 0.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.063 n/a 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 2.153 n/a 0.0 2.153 2.153
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 n/a 0.2 n/a 0.0 0.3 0.3
Thiamin (mg) 0.537 0.001 n/a 0.001 n/a 0.0 0.538 0.538
Riboflavin (mg) 0.046 0.001 n/a 0.003 n/a 0.002 0.051 0.051
Niacin (mg) 3.876 0.015 n/a 0.012 n/a 0.0 3.903 3.903
Pantothenic acid (mg) 0.934 0.004 n/a n/a n/a n/a 0.938 0.938
Vitamin B-6 (mg) 0.148 0.003 n/a 0.004 n/a 0.0 0.155 0.155
Folate (mcg) 213.675 0.225 n/a 0.105 n/a 0.0 214.005 214.005
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 5.4 0.6 n/a 0.1 n/a 4.3 10.4 10.4
Folic acid (mcg) 206.275 0.0 n/a 0.0 n/a 0.0 206.275 206.275
Tryptophan (g) 0.074 0.0 n/a n/a n/a n/a 0.074 0.074
Threonine (g) 0.241 0.001 n/a n/a n/a n/a 0.241 0.241
Isoleucine (g) 0.287 0.001 n/a n/a n/a n/a 0.288 0.288
Leucine (g) 0.546 0.001 n/a n/a n/a n/a 0.547 0.547
Lysine (g) 0.241 0.001 n/a n/a n/a n/a 0.242 0.242
Methionine (g) 0.157 0.0 n/a n/a n/a n/a 0.157 0.157
Cystine (g) 0.139 0.0 n/a n/a n/a n/a 0.139 0.139
Phenylalanine (g) 0.352 0.001 n/a n/a n/a n/a 0.353 0.353
Tyrosine (g) 0.222 0.0 n/a n/a n/a n/a 0.222 0.222
Valine (g) 0.407 0.001 n/a n/a n/a n/a 0.408 0.408
Arginine (g) 0.546 0.001 n/a n/a n/a n/a 0.547 0.547
Histidine (g) 0.157 0.001 n/a n/a n/a n/a 0.158 0.158
Alanine (g) 0.379 0.001 n/a n/a n/a n/a 0.38 0.38
Aspartic acid (g) 0.62 0.004 n/a n/a n/a n/a 0.624 0.624
Glutamic acid (g) 1.286 0.003 n/a n/a n/a n/a 1.289 1.289
Glycine (g) 0.305 0.001 n/a n/a n/a n/a 0.306 0.306
Proline (g) 0.315 0.001 n/a n/a n/a n/a 0.315 0.315
Serine (g) 0.352 0.001 n/a n/a n/a n/a 0.353 0.353
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 49.152 49.152 49.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.167 0.004 n/a 0.01 n/a 11.889 12.07 12.07
Phytosterols (mg) n/a 0.307 n/a 0.966 n/a n/a 1.273 1.273
Monounsaturated Fat (g) 0.194 0.003 n/a 0.011 n/a 5.516 5.724 5.724
Polyunsaturated (g) 0.167 0.003 n/a 0.012 n/a 0.708 0.89 0.89