Receta Turnip And Mustard Greens - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
salt pork
37.8g |
turnip greens
6.42g |
mustard greens
8.68g |
salt
1.5g |
sugar
2.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.91 | 0.1 | 0.23 | 0.0 | 0.0 | 2.24 | 26.88 |
| Total Fat (g) | 30.43 | 0.02 | 0.02 | 0.0 | 0.0 | 30.46 | 365.52 |
| Carbohydrates (g) | 0.0 | 0.46 | 0.43 | 0.0 | 2.1 | 2.98 | 35.76 |
| Ash (g) | 1.38 | 0.09 | 0.12 | 1.5 | 0.0 | 3.09 | 37.08 |
| Calories (kcal) | 282.738 | 2.053 | 2.257 | 0.0 | 8.127 | 295.175 | 3542.1 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.36 |
| Fructose (g) | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.24 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.16 | 5.75 | 7.88 | 0.0 | 0.0 | 17.8 | 213.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.05 | 0.14 | 0.0 | 2.1 | 2.29 | 27.48 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.5 | 6.0 |
| Calcium (mg) | 2.268 | 12.192 | 8.94 | 0.36 | 0.021 | 23.781 | 285.372 |
| Iron (mg) | 0.17 | 0.07 | 0.13 | 0.0 | 0.0 | 0.37 | 4.44 |
| Magnesium (mg) | 2.646 | 1.989 | 2.778 | 0.015 | 0.0 | 7.428 | 89.136 |
| Phosphorus (mg) | 19.656 | 2.695 | 3.732 | 0.0 | 0.0 | 26.083 | 312.996 |
| Potassium (mg) | 24.947 | 18.993 | 30.727 | 0.12 | 0.042 | 74.83 | 897.96 |
| Sodium (mg) | 538.26 | 2.567 | 2.17 | 581.37 | 0.0 | 1124.367 | 13492.404 |
| Zinc (mg) | 0.34 | 0.01 | 0.02 | 0.0 | 0.0 | 0.37 | 4.44 |
| Copper (mg) | 0.019 | 0.022 | 0.013 | 0.0 | 0.0 | 0.055 | 0.66 |
| Manganese (mg) | 0.004 | 0.03 | 0.042 | 0.002 | 0.0 | 0.077 | 0.924 |
| Selenium (mcg) | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2.4 | 28.8 |
| Vitamin A, IU (IU) | 0.0 | 743.499 | 911.4 | 0.0 | 0.0 | 1654.899 | 19858.788 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 37.153 | 45.57 | 0.0 | 0.0 | 82.723 | 992.676 |
| Beta Carotene (mcg) | 0.0 | 446.087 | 546.84 | 0.0 | 0.0 | 992.927 | 11915.124 |
| Vitamin E (mg) | 0.0 | 0.18 | 0.17 | 0.0 | 0.0 | 0.36 | 4.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 822.938 | 859.32 | 0.0 | 0.0 | 1682.258 | 20187.096 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.9 | 6.1 | 0.0 | 0.0 | 9.9 | 118.8 |
| Thiamin (mg) | 0.083 | 0.004 | 0.007 | 0.0 | 0.0 | 0.095 | 1.14 |
| Riboflavin (mg) | 0.023 | 0.006 | 0.01 | 0.0 | 0.0 | 0.039 | 0.468 |
| Niacin (mg) | 0.612 | 0.039 | 0.069 | 0.0 | 0.0 | 0.72 | 8.64 |
| Pantothenic acid (mg) | 0.079 | 0.024 | 0.018 | 0.0 | 0.0 | 0.122 | 1.464 |
| Vitamin B-6 (mg) | 0.03 | 0.017 | 0.016 | 0.0 | 0.0 | 0.063 | 0.756 |
| Folate (mcg) | 0.378 | 12.448 | 16.232 | 0.0 | 0.0 | 29.058 | 348.696 |
| Vitamin B-12 (mcg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 1.32 |
| Choline (mg) | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 7.3 | 87.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.002 | 0.003 | 0.0 | n/a | 0.012 | 0.144 |
| Threonine (g) | 0.064 | 0.005 | 0.006 | 0.0 | n/a | 0.075 | 0.9 |
| Isoleucine (g) | 0.049 | 0.005 | 0.009 | 0.0 | n/a | 0.063 | 0.756 |
| Leucine (g) | 0.132 | 0.009 | 0.007 | 0.0 | n/a | 0.148 | 1.776 |
| Lysine (g) | 0.159 | 0.006 | 0.01 | 0.0 | n/a | 0.176 | 2.112 |
| Methionine (g) | 0.03 | 0.002 | 0.003 | 0.0 | n/a | 0.035 | 0.42 |
| Cystine (g) | 0.015 | 0.001 | 0.003 | 0.0 | n/a | 0.02 | 0.24 |
| Phenylalanine (g) | 0.072 | 0.006 | 0.006 | 0.0 | n/a | 0.084 | 1.008 |
| Tyrosine (g) | 0.03 | 0.004 | 0.012 | 0.0 | n/a | 0.046 | 0.552 |
| Valine (g) | 0.091 | 0.006 | 0.01 | 0.0 | n/a | 0.107 | 1.284 |
| Arginine (g) | 0.197 | 0.006 | 0.017 | 0.0 | n/a | 0.22 | 2.64 |
| Histidine (g) | 0.023 | 0.003 | 0.004 | 0.0 | n/a | 0.03 | 0.36 |
| Alanine (g) | 0.106 | 0.006 | n/a | 0.0 | n/a | 0.112 | 1.344 |
| Aspartic acid (g) | 0.159 | 0.01 | n/a | 0.0 | n/a | 0.169 | 2.028 |
| Glutamic acid (g) | 0.261 | 0.013 | n/a | 0.0 | n/a | 0.274 | 3.288 |
| Glycine (g) | 0.136 | 0.006 | n/a | 0.0 | n/a | 0.142 | 1.704 |
| Proline (g) | 0.102 | 0.004 | n/a | 0.0 | n/a | 0.107 | 1.284 |
| Serine (g) | 0.072 | 0.004 | n/a | 0.0 | n/a | 0.076 | 0.912 |
| Cholesterol (mg) | 32.507 | 0.0 | 0.0 | 0.0 | 0.0 | 32.507 | 390.084 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 11.105 | 0.004 | 0.001 | 0.0 | 0.0 | 11.111 | 133.332 |
| Phytosterols (mg) | 0.0 | 0.77 | n/a | 0.0 | n/a | 0.77 | 9.24 |
| Monounsaturated Fat (g) | 14.341 | 0.001 | 0.008 | 0.0 | 0.0 | 14.35 | 172.2 |
| Polyunsaturated (g) | 3.553 | 0.008 | 0.003 | 0.0 | 0.0 | 3.564 | 42.768 |