Receta Turnip And Mustard Greens - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		salt pork
37.8g 		turnip greens
6.42g 		mustard greens
8.68g 		salt
1.5g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 1.91 0.1 0.23 0.0 0.0 2.24 26.88
Total Fat (g) 30.43 0.02 0.02 0.0 0.0 30.46 365.52
Carbohydrates (g) 0.0 0.46 0.43 0.0 2.1 2.98 35.76
Ash (g) 1.38 0.09 0.12 1.5 0.0 3.09 37.08
Calories (kcal) 282.738 2.053 2.257 0.0 8.127 295.175 3542.1
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a 0.03 0.36
Fructose (g) n/a 0.02 n/a n/a n/a 0.02 0.24
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.16 5.75 7.88 0.0 0.0 17.8 213.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.14 0.0 2.1 2.29 27.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.0 0.0 0.5 6.0
Calcium (mg) 2.268 12.192 8.94 0.36 0.021 23.781 285.372
Iron (mg) 0.17 0.07 0.13 0.0 0.0 0.37 4.44
Magnesium (mg) 2.646 1.989 2.778 0.015 0.0 7.428 89.136
Phosphorus (mg) 19.656 2.695 3.732 0.0 0.0 26.083 312.996
Potassium (mg) 24.947 18.993 30.727 0.12 0.042 74.83 897.96
Sodium (mg) 538.26 2.567 2.17 581.37 0.0 1124.367 13492.404
Zinc (mg) 0.34 0.01 0.02 0.0 0.0 0.37 4.44
Copper (mg) 0.019 0.022 0.013 0.0 0.0 0.055 0.66
Manganese (mg) 0.004 0.03 0.042 0.002 0.0 0.077 0.924
Selenium (mcg) 2.2 0.1 0.1 0.0 0.0 2.4 28.8
Vitamin A, IU (IU) 0.0 743.499 911.4 0.0 0.0 1654.899 19858.788
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 37.153 45.57 0.0 0.0 82.723 992.676
Beta Carotene (mcg) 0.0 446.087 546.84 0.0 0.0 992.927 11915.124
Vitamin E (mg) 0.0 0.18 0.17 0.0 0.0 0.36 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 822.938 859.32 0.0 0.0 1682.258 20187.096
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.9 6.1 0.0 0.0 9.9 118.8
Thiamin (mg) 0.083 0.004 0.007 0.0 0.0 0.095 1.14
Riboflavin (mg) 0.023 0.006 0.01 0.0 0.0 0.039 0.468
Niacin (mg) 0.612 0.039 0.069 0.0 0.0 0.72 8.64
Pantothenic acid (mg) 0.079 0.024 0.018 0.0 0.0 0.122 1.464
Vitamin B-6 (mg) 0.03 0.017 0.016 0.0 0.0 0.063 0.756
Folate (mcg) 0.378 12.448 16.232 0.0 0.0 29.058 348.696
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 7.3 n/a 0.0 0.0 0.0 7.3 87.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.002 0.003 0.0 n/a 0.012 0.144
Threonine (g) 0.064 0.005 0.006 0.0 n/a 0.075 0.9
Isoleucine (g) 0.049 0.005 0.009 0.0 n/a 0.063 0.756
Leucine (g) 0.132 0.009 0.007 0.0 n/a 0.148 1.776
Lysine (g) 0.159 0.006 0.01 0.0 n/a 0.176 2.112
Methionine (g) 0.03 0.002 0.003 0.0 n/a 0.035 0.42
Cystine (g) 0.015 0.001 0.003 0.0 n/a 0.02 0.24
Phenylalanine (g) 0.072 0.006 0.006 0.0 n/a 0.084 1.008
Tyrosine (g) 0.03 0.004 0.012 0.0 n/a 0.046 0.552
Valine (g) 0.091 0.006 0.01 0.0 n/a 0.107 1.284
Arginine (g) 0.197 0.006 0.017 0.0 n/a 0.22 2.64
Histidine (g) 0.023 0.003 0.004 0.0 n/a 0.03 0.36
Alanine (g) 0.106 0.006 n/a 0.0 n/a 0.112 1.344
Aspartic acid (g) 0.159 0.01 n/a 0.0 n/a 0.169 2.028
Glutamic acid (g) 0.261 0.013 n/a 0.0 n/a 0.274 3.288
Glycine (g) 0.136 0.006 n/a 0.0 n/a 0.142 1.704
Proline (g) 0.102 0.004 n/a 0.0 n/a 0.107 1.284
Serine (g) 0.072 0.004 n/a 0.0 n/a 0.076 0.912
Cholesterol (mg) 32.507 0.0 0.0 0.0 0.0 32.507 390.084
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.105 0.004 0.001 0.0 0.0 11.111 133.332
Phytosterols (mg) 0.0 0.77 n/a 0.0 n/a 0.77 9.24
Monounsaturated Fat (g) 14.341 0.001 0.008 0.0 0.0 14.35 172.2
Polyunsaturated (g) 3.553 0.008 0.003 0.0 0.0 3.564 42.768