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Receta Turnip Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turnips
71.0g 		cheddar cheese soup
116.25g 		butter
28.25g 		mr.
7.02g 		bread crumbs
0.0g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.74 1.87 0.24 0.72 n/a 0.04 3.61 14.44
Total Fat (g) 0.11 4.68 22.91 2.33 n/a 0.0 30.05 120.2
Carbohydrates (g) 2.09 10.31 0.02 3.81 n/a 0.22 16.45 65.8
Ash (g) 0.13 2.65 0.6 0.11 n/a 0.01 3.5 14.0
Calories (kcal) 11.36 94.163 202.553 37.768 n/a 0.972 346.815 1387.26
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 67.93 96.72 4.48 0.03 n/a 0.38 169.54 678.16
Caffeine (mg) n/a n/a 0.0 1.264 n/a 0.0 1.264 5.056
Theobromine (mg) n/a n/a 0.0 13.9 n/a 0.0 13.9 55.6
Sugars (g) n/a 1.87 0.02 3.31 n/a 0.01 5.21 20.84
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.9 0.0 0.3 n/a 0.0 2.5 10.0
Calcium (mg) 16.33 37.2 6.78 7.722 n/a 1.181 69.213 276.852
Iron (mg) 0.5 0.0 0.01 0.1 n/a 0.01 0.61 2.44
Magnesium (mg) 7.1 n/a 0.565 3.299 n/a 0.163 11.128 44.512
Phosphorus (mg) 14.2 n/a 6.78 11.443 n/a 0.998 33.421 133.684
Potassium (mg) 97.27 18.6 6.78 27.659 n/a 2.617 152.925 611.7
Sodium (mg) 17.75 834.675 162.72 2.878 n/a 0.111 1018.134 4072.536
Zinc (mg) 0.1 n/a 0.03 0.07 n/a 0.01 0.2 0.8
Copper (mg) 0.036 n/a 0.0 0.012 n/a 0.002 0.049 0.196
Manganese (mg) 0.05 n/a 0.0 0.0 n/a 0.011 0.061 0.244
Selenium (mcg) 0.3 n/a 0.3 0.0 n/a 0.1 0.7 2.8
Vitamin A, IU (IU) 18.46 468.488 705.968 8.775 n/a 0.059 1201.749 4806.996
Retinol (mcg) 0.0 n/a 189.558 2.457 n/a 0.0 192.015 768.06
Vitamin A, RAE (mcg_RAE) 0.71 n/a 193.23 2.457 n/a 0.0 196.397 785.588
Beta Carotene (mcg) n/a n/a 44.635 0.0 n/a 0.033 44.668 178.672
Vitamin E (mg) n/a n/a 0.66 0.22 n/a 0.0 0.88 3.52
Vitamin D (IU) n/a n/a 15.82 n/a n/a n/a 15.82 63.28
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.351 n/a 0.104 0.455 1.82
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.1 0.0 0.0 0.1 n/a 0.2 3.4 13.6
Thiamin (mg) 0.021 n/a 0.003 0.01 n/a 0.001 0.035 0.14
Riboflavin (mg) 0.014 n/a 0.008 0.01 n/a 0.001 0.033 0.132
Niacin (mg) 0.284 n/a 0.011 0.241 n/a 0.005 0.541 2.164
Pantothenic acid (mg) 0.078 n/a 0.031 0.029 n/a 0.004 0.143 0.572
Vitamin B-6 (mg) 0.036 n/a 0.0 0.005 n/a 0.008 0.049 0.196
Folate (mcg) 5.68 n/a 0.848 2.668 n/a 0.02 9.215 36.86
Vitamin B-12 (mcg) 0.0 n/a 0.05 0.02 n/a 0.0 0.07 0.28
Choline (mg) n/a n/a 5.3 3.3 n/a 0.2 8.8 35.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.003 n/a n/a 0.0 0.01 0.04
Threonine (g) 0.021 n/a 0.011 n/a n/a 0.001 0.034 0.136
Isoleucine (g) 0.028 n/a 0.014 n/a n/a 0.001 0.044 0.176
Leucine (g) 0.028 n/a 0.023 n/a n/a 0.002 0.053 0.212
Lysine (g) 0.028 n/a 0.02 n/a n/a 0.002 0.05 0.2
Methionine (g) 0.007 n/a 0.006 n/a n/a 0.001 0.013 0.052
Cystine (g) 0.007 n/a 0.003 n/a n/a 0.0 0.01 0.04
Phenylalanine (g) 0.014 n/a 0.011 n/a n/a 0.001 0.027 0.108
Tyrosine (g) 0.014 n/a 0.011 n/a n/a 0.001 0.026 0.104
Valine (g) 0.021 n/a 0.017 n/a n/a 0.002 0.04 0.16
Arginine (g) 0.021 n/a 0.008 n/a n/a 0.004 0.034 0.136
Histidine (g) 0.014 n/a 0.006 n/a n/a 0.001 0.021 0.084
Alanine (g) 0.028 n/a 0.008 n/a n/a 0.001 0.038 0.152
Aspartic acid (g) 0.05 n/a 0.017 n/a n/a 0.003 0.07 0.28
Glutamic acid (g) 0.107 n/a 0.051 n/a n/a 0.005 0.163 0.652
Glycine (g) 0.021 n/a 0.006 n/a n/a 0.001 0.028 0.112
Proline (g) 0.021 n/a 0.023 n/a n/a 0.001 0.045 0.18
Serine (g) 0.021 n/a 0.014 n/a n/a 0.001 0.037 0.148
Cholesterol (mg) 0.0 4.65 60.738 0.702 n/a 0.0 66.09 264.36
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 1.872 14.512 0.992 n/a 0.001 17.39 69.56
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.007 0.942 5.938 0.576 n/a 0.0 7.463 29.852
Polyunsaturated (g) 0.064 1.407 0.859 0.307 n/a 0.002 2.638 10.552