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Receta Turnip Cucumber Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumbers
440.19g 		turnip
98.82g 		salt
12.0g 		pepper
5.09g 		sugar
8.4g 		vinegar
22.5g 		onion
11.52g 		garlic
2.44g 		Total Per Serving Total for Recipe
Protein (g) 2.6 0.89 0.0 0.05 0.0 0.0 0.21 0.15 3.9 3.9
Total Fat (g) 0.7 0.1 0.0 0.02 0.0 0.0 0.02 0.01 0.85 0.85
Carbohydrates (g) 9.51 6.35 0.0 0.31 8.4 0.21 0.85 0.81 26.43 26.43
Ash (g) 1.58 0.69 11.98 0.02 0.0 n/a 0.09 0.04 14.41 14.41
Calories (kcal) 52.823 27.67 0.0 1.579 32.508 4.725 3.686 3.63 126.62 126.62
Starch (g) 0.35 n/a n/a 0.0 n/a n/a n/a n/a 0.35 0.35
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 2.77 n/a n/a 0.1 n/a n/a n/a n/a 2.87 2.87
Fructose (g) 3.3 n/a n/a 0.12 n/a n/a n/a n/a 3.42 3.42
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 425.8 90.79 0.02 4.7 0.0 21.11 10.35 1.43 554.19 554.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.07 3.76 0.0 0.21 8.39 0.09 0.27 0.02 18.82 18.82
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 1.8 0.0 0.1 0.0 0.0 0.3 0.1 5.3 5.3
Calcium (mg) 61.627 29.646 2.88 0.356 0.084 1.575 8.294 4.409 108.872 108.872
Iron (mg) 0.97 0.3 0.04 0.02 0.0 0.05 0.17 0.04 1.58 1.58
Magnesium (mg) 52.823 10.87 0.12 0.611 0.0 1.125 2.304 0.609 68.462 68.462
Phosphorus (mg) 92.44 26.681 0.0 1.324 0.0 1.8 4.262 3.727 130.235 130.235
Potassium (mg) 598.658 188.746 0.96 10.745 0.168 16.425 31.795 9.768 857.266 857.266
Sodium (mg) 8.804 66.209 4650.96 0.204 0.0 1.125 1.843 0.414 4729.559 4729.559
Zinc (mg) 0.75 0.27 0.01 0.01 0.0 0.01 0.04 0.03 1.12 1.12
Copper (mg) 0.308 0.089 0.004 0.001 0.0 0.002 0.009 0.007 0.42 0.42
Manganese (mg) 0.308 0.128 0.012 0.006 0.0 n/a 0.018 0.041 0.513 0.513
Selenium (mcg) 0.4 0.7 0.0 0.0 0.1 0.0 0.1 0.3 1.6 1.6
Vitamin A, IU (IU) 316.937 0.0 0.0 159.437 0.0 n/a 114.854 0.219 591.447 591.447
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.608 0.0 0.0 7.995 0.0 0.0 5.76 0.0 31.362 31.362
Beta Carotene (mcg) 136.459 0.0 0.0 82.697 0.0 0.0 68.89 0.122 288.168 288.168
Vitamin E (mg) 0.13 0.03 0.0 0.08 0.0 0.0 0.06 0.0 0.31 0.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 70.43 0.0 0.0 2.597 0.0 0.0 130.982 0.39 204.4 204.4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.09 n/a n/a 0.01 n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 14.1 20.8 0.0 6.5 0.0 0.0 2.2 0.8 44.3 44.3
Thiamin (mg) 0.132 0.04 0.0 0.003 0.0 0.0 0.007 0.005 0.186 0.186
Riboflavin (mg) 0.132 0.03 0.0 0.005 0.002 0.0 0.009 0.003 0.18 0.18
Niacin (mg) 0.176 0.395 0.0 0.05 0.0 0.0 0.061 0.017 0.699 0.699
Pantothenic acid (mg) 1.056 0.198 0.0 0.016 0.0 n/a 0.009 0.015 1.294 1.294
Vitamin B-6 (mg) 0.22 0.089 0.0 0.015 0.0 0.0 0.007 0.03 0.361 0.361
Folate (mcg) 61.627 14.823 0.0 2.342 0.0 0.0 7.373 0.073 86.238 86.238
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.1 11.0 0.0 0.3 0.0 0.0 0.7 0.6 37.6 37.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.01 0.0 0.001 n/a n/a 0.002 0.002 0.058 0.058
Threonine (g) 0.044 0.03 0.0 0.002 n/a n/a 0.008 0.004 0.088 0.088
Isoleucine (g) 0.044 0.04 0.0 0.001 n/a n/a 0.009 0.005 0.099 0.099
Leucine (g) 0.132 0.03 0.0 0.002 n/a n/a 0.013 0.008 0.184 0.184
Lysine (g) 0.132 0.04 0.0 0.002 n/a n/a 0.01 0.007 0.191 0.191
Methionine (g) 0.044 0.01 0.0 0.001 n/a n/a 0.002 0.002 0.059 0.059
Cystine (g) 0.044 0.01 0.0 0.001 n/a n/a n/a 0.002 0.057 0.057
Phenylalanine (g) 0.132 0.02 0.0 0.003 n/a n/a 0.007 0.004 0.166 0.166
Tyrosine (g) 0.0 0.01 0.0 0.001 n/a n/a 0.006 0.002 0.018 0.018
Valine (g) 0.044 0.03 0.0 0.002 n/a n/a 0.009 0.007 0.091 0.091
Arginine (g) 0.132 0.02 0.0 0.002 n/a n/a 0.015 0.015 0.184 0.184
Histidine (g) 0.0 0.01 0.0 0.001 n/a n/a 0.003 0.003 0.017 0.017
Alanine (g) 0.132 0.04 0.0 0.002 n/a n/a 0.009 0.003 0.185 0.185
Aspartic acid (g) 0.176 0.059 0.0 0.014 n/a n/a 0.02 0.012 0.281 0.281
Glutamic acid (g) 0.88 0.128 0.0 0.011 n/a n/a 0.044 0.02 1.083 1.083
Glycine (g) 0.132 0.03 0.0 0.002 n/a n/a 0.01 0.005 0.178 0.178
Proline (g) 0.044 0.03 0.0 0.001 n/a n/a 0.014 0.002 0.091 0.091
Serine (g) 0.132 0.03 0.0 0.003 n/a n/a 0.009 0.005 0.178 0.178
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.01 0.0 0.002 0.0 0.0 0.003 0.002 0.061 0.061
Phytosterols (mg) n/a 6.917 0.0 n/a n/a n/a n/a n/a 6.917 6.917
Monounsaturated Fat (g) 0.0 0.01 0.0 0.0 0.0 0.0 0.003 0.0 0.014 0.014
Polyunsaturated (g) 0.0 0.049 0.0 0.004 0.0 0.0 0.008 0.006 0.067 0.067