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Receta Turnip curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cumin, ground 1 1/4 ts
Fennel seeds 1 pn
Red chile, crushed 1/4 ts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cilantro
0.47g 		cumin
0.0g 		fennel
0.0g 		oil
17.0g 		chile
0.0g 		salt
3.0g 		turmeric
0.28g 		turnip
24.71g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 0.01 n/a n/a 0.0 n/a 0.0 0.02 0.22 0.0 0.25 1.0
Total Fat (g) 0.0 n/a n/a 17.0 n/a 0.0 0.03 0.02 0.0 17.05 68.2
Carbohydrates (g) 0.02 n/a n/a 0.0 n/a 0.0 0.18 1.59 0.0 1.78 7.12
Ash (g) 0.01 n/a n/a 0.0 n/a 2.99 0.02 0.17 0.06 3.25 13.0
Calories (kcal) 0.109 n/a n/a 150.28 n/a 0.0 0.974 6.917 0.0 158.279 633.116
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.44 n/a n/a 0.0 n/a 0.01 0.03 22.7 59.19 82.36 329.44
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.94 0.0 0.95 3.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.4 0.0 0.5 2.0
Calcium (mg) 0.316 n/a n/a 0.0 n/a 0.72 0.503 7.411 1.778 10.728 42.912
Iron (mg) 0.01 n/a n/a 0.0 n/a 0.01 0.11 0.07 0.0 0.21 0.84
Magnesium (mg) 0.123 n/a n/a 0.0 n/a 0.03 0.531 2.718 0.593 3.993 15.972
Phosphorus (mg) 0.226 n/a n/a 0.0 n/a 0.0 0.737 6.67 0.0 7.634 30.536
Potassium (mg) 2.458 n/a n/a 0.0 n/a 0.24 6.944 47.187 0.0 56.828 227.312
Sodium (mg) 0.217 n/a n/a 0.0 n/a 1162.74 0.105 16.552 2.37 1181.984 4727.936
Zinc (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.07 0.01 0.09 0.36
Copper (mg) 0.001 n/a n/a 0.0 n/a 0.001 0.002 0.022 0.006 0.032 0.128
Manganese (mg) 0.002 n/a n/a n/a n/a 0.003 0.022 0.032 0.0 0.059 0.236
Selenium (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.2 0.8
Vitamin A, IU (IU) 31.834 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 31.834 127.336
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.59 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.59 6.36
Beta Carotene (mcg) 18.54 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 18.54 74.16
Vitamin E (mg) 0.01 n/a n/a 1.57 n/a 0.0 0.01 0.01 0.0 1.59 6.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.081 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.081 16.324
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.1 5.2 0.0 5.4 21.6
Thiamin (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.011 0.044
Riboflavin (mg) 0.001 n/a n/a 0.0 n/a 0.0 0.001 0.007 0.0 0.009 0.036
Niacin (mg) 0.005 n/a n/a 0.0 n/a 0.0 0.014 0.099 0.0 0.118 0.472
Pantothenic acid (mg) 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.049 0.0 0.052 0.208
Vitamin B-6 (mg) 0.001 n/a n/a 0.0 n/a 0.0 0.005 0.022 0.0 0.028 0.112
Folate (mcg) 0.292 n/a n/a 0.0 n/a 0.0 0.107 3.706 0.0 4.105 16.42
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 n/a n/a n/a n/a 0.0 0.1 2.7 0.0 2.9 11.6
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 n/a 0.002 0.008
Threonine (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.007 n/a 0.007 0.028
Isoleucine (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.04
Leucine (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.007 n/a 0.007 0.028
Lysine (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.04
Methionine (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 n/a 0.002 0.008
Cystine (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 n/a 0.002 0.008
Phenylalanine (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.005 n/a 0.005 0.02
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 n/a 0.002 0.008
Valine (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.007 n/a 0.007 0.028
Arginine (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.005 n/a 0.005 0.02
Histidine (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 n/a 0.002 0.008
Alanine (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.04
Aspartic acid (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.015 n/a 0.015 0.06
Glutamic acid (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.032 n/a 0.032 0.128
Glycine (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.007 n/a 0.007 0.028
Proline (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.007 n/a 0.007 0.028
Serine (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.007 n/a 0.007 0.028
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.439 n/a n/a n/a n/a n/a 0.439 1.756
Saturated Fat (g) 0.0 n/a n/a 1.263 n/a 0.0 0.009 0.002 0.0 1.274 5.096
Phytosterols (mg) 0.024 n/a n/a 42.5 n/a 0.0 0.226 1.729 n/a 44.478 177.912
Monounsaturated Fat (g) 0.001 n/a n/a 3.864 n/a 0.0 0.005 0.002 0.0 3.872 15.488
Polyunsaturated (g) 0.0 n/a n/a 11.074 n/a 0.0 0.006 0.012 0.0 11.092 44.368