Receta Turnip Green Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turnip greens
106.25g 		cream of celery soup
76.25g 		mayonnaise
29.88g 		eggs
24.64g 		wine vinegar
7.45g 		horseradish
1.25g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 1.45 1.01 0.0 3.1 0.0 0.01 0.0 5.57 22.28
Total Fat (g) 0.32 3.4 23.24 2.45 0.0 0.01 0.0 29.42 117.68
Carbohydrates (g) 2.57 5.36 0.09 0.19 0.02 0.14 1.05 9.42 37.68
Ash (g) 1.31 1.7 0.12 0.21 0.01 0.02 0.0 3.37 13.48
Calories (kcal) 14.875 54.9 205.54 35.235 1.416 0.6 4.064 316.629 1266.516
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.2
Fructose (g) n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Maltose (g) n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 100.61 64.78 6.48 18.69 7.04 1.06 0.0 198.66 794.64
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.03 0.09 0.19 0.0 0.1 1.05 2.46 9.84
Galactose (g) n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 1.8 0.5 0.0 0.0 0.0 0.0 0.0 2.3 9.2
Calcium (mg) 125.375 24.4 2.091 13.059 0.447 0.7 0.011 166.083 664.332
Iron (mg) 1.6 0.38 0.07 0.45 0.03 0.01 0.0 2.54 10.16
Magnesium (mg) 21.25 3.813 0.299 2.957 0.298 0.338 0.0 28.954 115.816
Phosphorus (mg) 22.313 22.875 7.469 47.062 0.596 0.388 0.0 100.702 402.808
Potassium (mg) 149.813 74.725 4.183 33.018 2.906 3.075 0.021 267.739 1070.956
Sodium (mg) 294.313 522.313 145.193 34.496 0.596 3.925 0.0 1000.835 4003.34
Zinc (mg) 0.24 0.09 0.04 0.27 0.0 0.01 0.0 0.66 2.64
Copper (mg) 0.085 0.084 0.0 0.025 0.001 0.001 0.0 0.195 0.78
Manganese (mg) 0.298 0.153 n/a 0.01 0.004 0.002 0.0 0.465 1.86
Selenium (mcg) 0.7 1.4 0.5 7.8 n/a 0.0 0.0 10.4 41.6
Vitamin A, IU (IU) 3810.125 215.025 0.0 119.997 0.0 0.025 0.0 4145.172 16580.688
Retinol (mcg) 0.0 6.863 0.0 34.25 n/a 0.0 0.0 41.112 164.448
Vitamin A, RAE (mcg_RAE) 190.188 16.775 0.0 34.496 0.0 0.0 0.0 241.459 965.836
Beta Carotene (mcg) n/a 115.138 0.0 2.464 n/a 0.013 0.0 117.614 470.456
Vitamin E (mg) n/a 1.06 3.52 0.24 n/a 0.0 0.0 4.82 19.28
Vitamin D (IU) n/a n/a n/a 8.624 n/a n/a n/a 8.624 34.496
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 118.188 0.0 81.558 n/a 0.125 0.0 199.871 799.484
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.12 n/a n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.5 0.2 0.0 0.0 0.0 0.3 0.0 17.0 68.0
Thiamin (mg) 0.011 0.015 0.003 0.017 n/a 0.0 0.0 0.046 0.184
Riboflavin (mg) 0.064 0.031 0.018 0.118 n/a 0.0 0.0 0.231 0.924
Niacin (mg) 0.383 0.206 0.003 0.017 n/a 0.005 0.0 0.613 2.452
Pantothenic acid (mg) 0.043 0.702 n/a 0.355 n/a 0.001 0.0 1.1 4.4
Vitamin B-6 (mg) 0.043 0.008 0.003 0.034 n/a 0.001 0.0 0.088 0.352
Folate (mcg) 43.563 1.525 0.0 11.581 n/a 0.713 0.0 57.381 229.524
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.32 n/a 0.0 0.0 0.35 1.4
Choline (mg) n/a 6.9 0.2 61.9 n/a 0.1 0.0 69.0 276.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.015 n/a 0.042 n/a n/a n/a 0.078 0.312
Threonine (g) 0.074 0.038 n/a 0.138 n/a n/a n/a 0.25 1.0
Isoleucine (g) 0.074 0.046 n/a 0.165 n/a n/a n/a 0.285 1.14
Leucine (g) 0.128 0.076 n/a 0.269 n/a n/a n/a 0.472 1.888
Lysine (g) 0.096 0.046 n/a 0.224 n/a n/a n/a 0.366 1.464
Methionine (g) 0.032 0.015 n/a 0.094 n/a n/a n/a 0.141 0.564
Cystine (g) 0.021 0.015 n/a 0.067 n/a n/a n/a 0.103 0.412
Phenylalanine (g) 0.085 0.046 n/a 0.168 n/a n/a n/a 0.298 1.192
Tyrosine (g) 0.053 0.031 n/a 0.123 n/a n/a n/a 0.207 0.828
Valine (g) 0.096 0.053 n/a 0.212 n/a n/a n/a 0.361 1.444
Arginine (g) 0.096 0.038 n/a 0.202 n/a n/a n/a 0.336 1.344
Histidine (g) 0.032 0.023 n/a 0.076 n/a n/a n/a 0.131 0.524
Alanine (g) 0.096 0.038 n/a 0.182 n/a n/a n/a 0.316 1.264
Aspartic acid (g) 0.149 0.069 n/a 0.328 n/a n/a n/a 0.545 2.18
Glutamic acid (g) 0.202 0.236 n/a 0.414 n/a n/a n/a 0.852 3.408
Glycine (g) 0.085 0.031 n/a 0.106 n/a n/a n/a 0.221 0.884
Proline (g) 0.064 0.084 n/a 0.126 n/a n/a n/a 0.273 1.092
Serine (g) 0.064 0.046 n/a 0.239 n/a n/a n/a 0.349 1.396
Cholesterol (mg) 0.0 8.388 0.0 104.227 n/a 0.0 0.0 112.615 450.46
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.854 3.221 0.764 0.0 0.001 0.0 4.914 19.656
Phytosterols (mg) n/a n/a n/a n/a n/a 0.113 n/a 0.113 0.452
Monounsaturated Fat (g) 0.021 0.785 5.386 0.939 n/a 0.002 0.0 7.133 28.532
Polyunsaturated (g) 0.128 1.525 13.605 0.335 n/a 0.004 0.0 15.597 62.388