Receta Turnip Puff - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rutabaga
164.05g 		applesauce
152.5g 		butter
14.2g 		eggs
49.28g 		flour
11.72g 		sugar
6.88g 		baking powder
2.3g 		salt
2.25g 		Total Per Serving Total for Recipe
Protein (g) 1.97 0.26 0.12 6.2 1.21 0.01 0.0 0.0 9.77 19.54
Total Fat (g) 0.33 0.15 11.52 4.9 0.11 0.0 0.0 0.0 17.01 34.02
Carbohydrates (g) 13.34 17.19 0.01 0.38 8.94 6.74 0.0 0.0 46.6 93.2
Ash (g) 1.33 0.37 0.3 0.42 0.06 0.03 0.85 2.25 5.6 11.2
Calories (kcal) 59.058 64.05 101.814 70.47 42.661 26.125 0.0 0.0 364.178 728.356
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.72 n/a 0.05 n/a 6.5 n/a n/a 8.28 16.56
Glucose (dextrose) (g) n/a 3.51 n/a 0.1 n/a 0.09 n/a n/a 3.7 7.4
Fructose (g) n/a 8.97 n/a 0.05 n/a 0.08 n/a n/a 9.1 18.2
Lactose (g) n/a 0.0 n/a 0.05 n/a 0.0 n/a n/a 0.05 0.1
Maltose (g) n/a 0.11 n/a 0.05 n/a 0.0 n/a n/a 0.16 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 147.09 134.54 2.25 37.37 1.4 0.09 0.0 0.0 322.75 645.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.19 14.32 0.01 0.38 0.03 6.67 0.0 0.0 30.6 61.2
Galactose (g) n/a 0.0 n/a 0.05 n/a 0.0 n/a n/a 0.05 0.1
Dietary Fiber (g) 4.1 1.7 0.0 0.0 0.3 0.0 0.0 0.0 6.1 12.2
Calcium (mg) 77.104 6.1 3.408 26.118 1.758 5.706 0.0 0.54 120.734 241.468
Iron (mg) 0.85 0.35 0.0 0.9 0.54 0.05 0.0 0.01 2.71 5.42
Magnesium (mg) 37.732 4.575 0.284 5.914 2.578 0.619 0.0 0.023 51.724 103.448
Phosphorus (mg) 95.149 7.625 3.408 94.125 12.658 0.275 0.0 0.0 213.239 426.478
Potassium (mg) 552.849 112.85 3.408 66.035 12.54 9.144 0.0 0.18 757.006 1514.012
Sodium (mg) 32.81 3.05 81.792 68.992 0.234 1.925 629.28 872.055 1690.138 3380.276
Zinc (mg) 0.56 0.05 0.01 0.55 0.08 0.0 0.0 0.0 1.25 2.5
Copper (mg) 0.066 0.046 0.0 0.049 0.016 0.003 0.0 0.001 0.181 0.362
Manganese (mg) 0.279 0.046 0.0 0.02 0.08 0.004 0.0 0.002 0.43 0.86
Selenium (mcg) 1.1 0.5 0.1 15.6 4.0 0.1 0.0 0.0 21.4 42.8
Vitamin A, IU (IU) 3.281 44.225 354.858 239.994 0.0 0.0 0.0 0.0 642.358 1284.716
Retinol (mcg) 0.0 0.0 95.282 68.499 0.0 0.0 0.0 0.0 163.781 327.562
Vitamin A, RAE (mcg_RAE) 0.0 1.525 97.128 68.992 0.0 0.0 0.0 0.0 167.645 335.29
Beta Carotene (mcg) 1.641 19.825 22.436 4.928 0.0 0.0 0.0 0.0 48.83 97.66
Vitamin E (mg) 0.49 0.24 0.33 0.48 0.01 0.0 0.0 0.0 1.55 3.1
Vitamin D (IU) n/a n/a 7.952 17.248 n/a n/a n/a n/a 25.2 50.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 27.45 0.0 163.117 2.11 0.0 0.0 0.0 192.676 385.352
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.01 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.25 0.04 n/a n/a n/a 0.29 0.58
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 0.02
Vitamin C (mg) 41.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 42.5 85.0
Thiamin (mg) 0.148 0.046 0.001 0.034 0.093 0.0 0.0 0.0 0.322 0.644
Riboflavin (mg) 0.066 0.046 0.004 0.237 0.057 0.0 0.0 0.0 0.41 0.82
Niacin (mg) 1.148 0.122 0.006 0.034 0.691 0.008 0.0 0.0 2.01 4.02
Pantothenic acid (mg) 0.262 0.061 0.016 0.71 0.052 0.009 0.0 0.0 1.109 2.218
Vitamin B-6 (mg) 0.164 0.046 0.0 0.069 0.005 0.003 0.0 0.0 0.286 0.572
Folate (mcg) 34.451 4.575 0.426 23.162 21.448 0.069 0.0 0.0 84.129 168.258
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.64 0.0 0.0 0.0 0.0 0.66 1.32
Choline (mg) 23.1 3.4 2.7 123.7 1.2 0.2 0.0 0.0 154.3 308.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 18.049 0.0 0.0 0.0 18.049 36.098
Tryptophan (g) 0.016 0.0 0.001 0.084 0.015 n/a n/a 0.0 0.117 0.234
Threonine (g) 0.082 0.015 0.006 0.276 0.033 n/a n/a 0.0 0.412 0.824
Isoleucine (g) 0.082 0.015 0.007 0.33 0.042 n/a n/a 0.0 0.477 0.954
Leucine (g) 0.066 0.015 0.011 0.537 0.083 n/a n/a 0.0 0.713 1.426
Lysine (g) 0.066 0.015 0.01 0.448 0.027 n/a n/a 0.0 0.566 1.132
Methionine (g) 0.016 0.0 0.003 0.187 0.021 n/a n/a 0.0 0.228 0.456
Cystine (g) 0.016 0.0 0.001 0.133 0.026 n/a n/a 0.0 0.177 0.354
Phenylalanine (g) 0.049 0.015 0.006 0.335 0.061 n/a n/a 0.0 0.466 0.932
Tyrosine (g) 0.033 0.0 0.006 0.246 0.036 n/a n/a 0.0 0.321 0.642
Valine (g) 0.082 0.015 0.009 0.424 0.049 n/a n/a 0.0 0.579 1.158
Arginine (g) 0.246 0.015 0.004 0.404 0.049 n/a n/a 0.0 0.719 1.438
Histidine (g) 0.049 0.0 0.003 0.153 0.027 n/a n/a 0.0 0.232 0.464
Alanine (g) 0.049 0.015 0.004 0.365 0.039 n/a n/a 0.0 0.472 0.944
Aspartic acid (g) 0.148 0.046 0.009 0.655 0.052 n/a n/a 0.0 0.909 1.818
Glutamic acid (g) 0.23 0.031 0.026 0.828 0.408 n/a n/a 0.0 1.521 3.042
Glycine (g) 0.049 0.015 0.003 0.212 0.043 n/a n/a 0.0 0.323 0.646
Proline (g) n/a 0.015 0.011 0.251 0.141 n/a n/a 0.0 0.419 0.838
Serine (g) 0.066 0.015 0.007 0.478 0.061 n/a n/a 0.0 0.627 1.254
Cholesterol (mg) 0.0 0.0 30.53 208.454 0.0 0.0 0.0 0.0 238.984 477.968
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.015 7.295 1.528 0.019 0.0 0.0 0.0 8.905 17.81
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.049 0.0 2.985 1.878 0.011 0.0 0.0 0.0 4.922 9.844
Polyunsaturated (g) 0.148 0.015 0.432 0.67 0.048 0.0 0.0 0.0 1.313 2.626