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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rutabagas
1156.65g 		eggs
88.0g 		butter
28.4g 		flour
23.44g 		sugar
13.75g 		baking powder
4.6g 		kosher
6.0g 		pepper
1.05g 		nutmeg
1.13g 		panko
54.0g 		butter
28.4g 		Total Per Serving Total for Recipe
Protein (g) 13.88 11.07 0.24 2.42 0.02 0.0 0.0 0.11 0.0 7.21 0.24 35.19 35.19
Total Fat (g) 2.31 8.75 23.04 0.23 0.0 0.0 0.0 0.03 1.13 2.86 23.04 61.39 61.39
Carbohydrates (g) 94.04 0.68 0.02 17.89 13.49 0.0 0.0 0.68 0.0 38.87 0.02 165.67 165.67
Ash (g) 9.37 0.76 0.6 0.11 0.06 1.7 5.99 0.05 0.0 1.55 0.6 20.78 20.78
Calories (kcal) 416.396 125.84 203.628 85.322 52.25 0.0 0.0 2.678 9.989 213.3 203.628 1313.03 1313.03
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.22 n/a 32.22 32.22
Sucrose (g) n/a 0.1 n/a n/a 13.0 n/a n/a n/a n/a 0.0 n/a 13.1 13.1
Glucose (dextrose) (g) n/a 0.18 n/a n/a 0.19 n/a n/a n/a n/a 0.98 n/a 1.35 1.35
Fructose (g) n/a 0.1 n/a n/a 0.15 n/a n/a n/a n/a 1.33 n/a 1.58 1.58
Lactose (g) n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.1
Maltose (g) n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 1.04 n/a 1.13 1.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1037.06 66.74 4.51 2.79 0.18 0.01 0.01 0.11 0.0 3.52 4.51 1119.44 1119.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 64.77 0.68 0.02 0.06 13.34 0.0 0.0 0.01 0.0 3.35 0.02 82.24 82.24
Galactose (g) n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.1
Dietary Fiber (g) 28.9 0.0 0.0 0.6 0.0 0.0 0.0 0.3 0.0 2.4 0.0 32.3 32.3
Calcium (mg) 543.628 46.64 6.816 3.516 11.413 0.0 1.44 4.589 0.0 98.82 6.816 723.677 723.677
Iron (mg) 6.01 1.61 0.01 1.09 0.1 0.0 0.02 0.3 0.0 2.61 0.01 11.75 11.75
Magnesium (mg) 266.031 10.56 0.568 5.157 1.238 0.0 0.06 2.037 0.0 23.22 0.568 309.438 309.438
Phosphorus (mg) 670.86 168.08 6.816 25.315 0.55 0.0 0.0 1.817 0.0 89.1 6.816 969.353 969.353
Potassium (mg) 3897.926 117.92 6.816 25.081 18.288 0.0 0.48 13.22 0.0 105.84 6.816 4192.385 4192.385
Sodium (mg) 231.331 123.2 163.584 0.469 3.85 1258.56 2325.48 0.462 0.0 395.28 163.584 4665.8 4665.8
Zinc (mg) 3.93 0.98 0.03 0.16 0.0 0.0 0.01 0.01 0.0 0.78 0.03 5.93 5.93
Copper (mg) 0.463 0.088 0.0 0.033 0.007 0.0 0.002 0.012 n/a 0.14 0.0 0.744 0.744
Manganese (mg) 1.966 0.035 0.0 0.159 0.008 0.0 0.006 0.059 n/a 0.497 0.0 2.731 2.731
Selenium (mcg) 8.1 27.9 0.3 7.9 0.2 0.0 0.0 0.0 0.0 13.6 0.3 58.3 58.3
Vitamin A, IU (IU) 23.133 428.56 709.716 0.0 0.0 0.0 0.0 3.14 0.0 0.0 709.716 1874.265 1874.265
Retinol (mcg) 0.0 122.32 190.564 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.564 503.448 503.448
Vitamin A, RAE (mcg_RAE) 0.0 123.2 194.256 0.0 0.0 0.0 0.0 0.158 0.0 0.0 194.256 511.87 511.87
Beta Carotene (mcg) 11.567 8.8 44.872 0.0 0.0 0.0 0.0 1.638 0.0 0.0 44.872 111.749 111.749
Vitamin E (mg) 3.47 0.85 0.66 0.01 0.0 0.0 0.0 0.01 0.0 0.04 0.66 5.71 5.71
Vitamin D (IU) n/a 30.8 15.904 n/a n/a n/a n/a n/a n/a n/a 15.904 62.608 62.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 291.28 0.0 4.219 0.0 0.0 0.0 2.153 0.0 0.0 0.0 297.652 297.652
Tocopherol, beta (mg) n/a 0.02 0.0 0.02 n/a n/a n/a 0.0 n/a 0.02 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a 0.44 0.0 0.09 n/a n/a n/a 0.05 n/a 0.41 0.0 0.99 0.99
Tocopherol, delta (mg) n/a 0.02 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.12 0.12
Vitamin C (mg) 289.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 289.4 289.4
Thiamin (mg) 1.041 0.062 0.003 0.185 0.0 0.0 0.0 0.001 0.0 0.524 0.003 1.818 1.818
Riboflavin (mg) 0.463 0.422 0.009 0.115 0.0 0.0 0.0 0.003 0.0 0.216 0.009 1.235 1.235
Niacin (mg) 8.097 0.062 0.011 1.383 0.015 0.0 0.0 0.012 0.0 3.58 0.011 13.171 13.171
Pantothenic acid (mg) 1.851 1.267 0.031 0.103 0.018 0.0 0.0 n/a 0.0 0.297 0.031 3.598 3.598
Vitamin B-6 (mg) 1.157 0.123 0.0 0.009 0.006 0.0 0.0 0.004 0.0 0.065 0.0 1.363 1.363
Folate (mcg) 242.897 41.36 0.852 42.895 0.138 0.0 0.0 0.105 0.0 57.78 0.852 386.879 386.879
Vitamin B-12 (mcg) 0.0 1.14 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.05 1.42 1.42
Choline (mg) 163.1 221.0 5.3 2.4 0.3 0.0 0.0 0.1 n/a 7.9 5.3 405.5 405.5
Folic acid (mcg) 0.0 0.0 0.0 36.098 0.0 0.0 0.0 0.0 0.0 44.28 0.0 80.378 80.378
Tryptophan (g) 0.116 0.15 0.003 0.03 n/a n/a 0.0 n/a 0.0 0.086 0.003 0.388 0.388
Threonine (g) 0.578 0.493 0.011 0.066 n/a n/a 0.0 n/a 0.0 0.232 0.011 1.392 1.392
Isoleucine (g) 0.578 0.59 0.014 0.084 n/a n/a 0.0 n/a 0.0 0.292 0.014 1.572 1.572
Leucine (g) 0.463 0.959 0.023 0.166 n/a n/a 0.0 n/a 0.0 0.518 0.023 2.152 2.152
Lysine (g) 0.463 0.801 0.02 0.054 n/a n/a 0.0 n/a 0.0 0.232 0.02 1.589 1.589
Methionine (g) 0.116 0.334 0.006 0.042 n/a n/a 0.0 n/a 0.0 0.124 0.006 0.628 0.628
Cystine (g) 0.116 0.238 0.003 0.052 n/a n/a 0.0 n/a 0.0 0.151 0.003 0.562 0.562
Phenylalanine (g) 0.347 0.598 0.011 0.122 n/a n/a 0.0 n/a 0.0 0.356 0.011 1.446 1.446
Tyrosine (g) 0.231 0.44 0.011 0.073 n/a n/a 0.0 n/a 0.0 0.216 0.011 0.983 0.983
Valine (g) 0.578 0.757 0.017 0.098 n/a n/a 0.0 n/a 0.0 0.324 0.017 1.792 1.792
Arginine (g) 1.735 0.722 0.009 0.098 n/a n/a 0.0 n/a 0.0 0.297 0.009 2.869 2.869
Histidine (g) 0.347 0.273 0.006 0.054 n/a n/a 0.0 n/a 0.0 0.162 0.006 0.847 0.847
Alanine (g) 0.347 0.651 0.009 0.077 n/a n/a 0.0 n/a 0.0 0.259 0.009 1.352 1.352
Aspartic acid (g) 1.041 1.17 0.017 0.103 n/a n/a 0.0 n/a 0.0 0.416 0.017 2.764 2.764
Glutamic acid (g) 1.619 1.478 0.051 0.816 n/a n/a 0.0 n/a 0.0 2.225 0.051 6.24 6.24
Glycine (g) 0.347 0.378 0.006 0.087 n/a n/a 0.0 n/a 0.0 0.265 0.006 1.088 1.088
Proline (g) n/a 0.449 0.023 0.281 n/a n/a 0.0 n/a 0.0 0.74 0.023 1.515 1.515
Serine (g) 0.463 0.854 0.014 0.122 n/a n/a 0.0 n/a 0.0 0.356 0.014 1.823 1.823
Cholesterol (mg) 0.0 372.24 61.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.06 494.36 494.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.347 2.728 14.589 0.038 0.0 0.0 0.0 0.01 1.017 0.648 14.589 33.966 33.966
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.966 0.0 4.32 n/a 5.286 5.286
Monounsaturated Fat (g) 0.347 3.353 5.97 0.021 0.0 0.0 0.0 0.011 0.054 0.551 5.97 16.276 16.276
Polyunsaturated (g) 1.041 1.197 0.863 0.096 0.0 0.0 0.0 0.012 0.0 1.112 0.863 5.185 5.185