Receta Turnip Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turnips
494.1g 		carrots
108.58g 		egg
44.0g 		milk
30.5g 		butter
14.2g 		sugar
4.2g 		bacon drippings
4.93g 		pepper
0.0g 		salt
0.0g 		bread crumbs
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.45 1.01 5.54 1.03 0.12 0.0 0.0 n/a n/a n/a 12.14 12.14
Total Fat (g) 0.49 0.26 4.37 0.3 11.52 0.0 4.91 n/a n/a n/a 21.85 21.85
Carbohydrates (g) 31.77 10.4 0.34 1.52 0.01 4.2 0.0 n/a n/a n/a 48.24 48.24
Ash (g) 3.46 1.05 0.38 0.23 0.3 0.0 0.01 n/a n/a n/a 5.43 5.43
Calories (kcal) 138.348 44.518 62.92 12.81 101.814 16.254 44.271 n/a n/a n/a 420.935 420.935
Starch (g) n/a 1.55 n/a n/a n/a n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) n/a 3.9 0.05 0.0 n/a n/a n/a n/a n/a n/a 3.95 3.95
Glucose (dextrose) (g) n/a 0.64 0.09 0.0 n/a n/a n/a n/a n/a n/a 0.73 0.73
Fructose (g) n/a 0.6 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.65 0.65
Lactose (g) n/a 0.0 0.05 1.59 n/a n/a n/a n/a n/a n/a 1.63 1.63
Maltose (g) n/a 0.0 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 453.93 95.87 33.37 27.43 2.25 0.0 0.01 n/a n/a n/a 612.86 612.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 18.78 5.15 0.34 1.59 0.01 4.2 0.0 n/a n/a n/a 30.05 30.05
Galactose (g) n/a 0.0 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 8.9 3.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 11.9 11.9
Calcium (mg) 148.23 35.831 23.32 36.295 3.408 0.042 0.049 n/a n/a n/a 247.176 247.176
Iron (mg) 1.48 0.33 0.81 0.01 0.0 0.0 0.01 n/a n/a n/a 2.63 2.63
Magnesium (mg) 54.351 13.03 5.28 3.355 0.284 0.0 0.0 n/a n/a n/a 76.3 76.3
Phosphorus (mg) 133.407 38.003 84.04 28.975 3.408 0.0 0.444 n/a n/a n/a 288.277 288.277
Potassium (mg) 943.731 347.456 58.96 45.75 3.408 0.084 0.74 n/a n/a n/a 1400.129 1400.129
Sodium (mg) 331.047 74.92 61.6 13.42 81.792 0.0 1.331 n/a n/a n/a 564.11 564.11
Zinc (mg) 1.33 0.26 0.49 0.13 0.01 0.0 0.0 n/a n/a n/a 2.23 2.23
Copper (mg) 0.445 0.054 0.044 0.003 0.0 0.0 0.001 n/a n/a n/a 0.547 0.547
Manganese (mg) 0.642 0.152 0.018 0.0 0.0 0.0 0.0 n/a n/a n/a 0.812 0.812
Selenium (mcg) 3.5 0.1 13.9 1.0 0.1 0.0 0.3 n/a n/a n/a 19.0 19.0
Vitamin A, IU (IU) 0.0 18139.375 214.28 59.78 354.858 0.0 1.824 n/a n/a n/a 18770.117 18770.117
Retinol (mcg) 0.0 0.0 61.16 17.69 95.282 0.0 0.542 n/a n/a n/a 174.674 174.674
Vitamin A, RAE (mcg_RAE) 0.0 906.643 61.6 17.69 97.128 0.0 0.542 n/a n/a n/a 1083.603 1083.603
Beta Carotene (mcg) 0.0 8995.853 4.4 0.61 22.436 0.0 0.0 n/a n/a n/a 9023.299 9023.299
Vitamin E (mg) 0.15 0.72 0.43 0.0 0.33 0.0 0.0 n/a n/a n/a 1.62 1.62
Vitamin D (IU) n/a n/a 15.4 15.86 7.952 n/a n/a n/a n/a n/a 39.212 39.212
Lycopene (mcg) 0.0 1.086 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 277.965 145.64 0.0 0.0 0.0 0.0 n/a n/a n/a 423.605 423.605
Tocopherol, beta (mg) n/a 0.01 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.22 0.0 0.0 n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 103.8 6.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 110.2 110.2
Thiamin (mg) 0.198 0.076 0.031 0.006 0.001 0.0 0.0 n/a n/a n/a 0.312 0.312
Riboflavin (mg) 0.148 0.065 0.211 0.058 0.004 0.001 0.001 n/a n/a n/a 0.489 0.489
Niacin (mg) 1.976 1.064 0.031 0.027 0.006 0.0 0.036 n/a n/a n/a 3.14 3.14
Pantothenic acid (mg) 0.988 0.293 0.634 0.11 0.016 0.0 0.0 n/a n/a n/a 2.041 2.041
Vitamin B-6 (mg) 0.445 0.152 0.062 0.012 0.0 0.0 0.0 n/a n/a n/a 0.671 0.671
Folate (mcg) 74.115 20.63 20.68 1.525 0.426 0.0 0.0 n/a n/a n/a 117.376 117.376
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.13 0.02 0.0 0.0 n/a n/a n/a 0.73 0.73
Choline (mg) 54.8 9.6 110.5 5.4 2.7 0.0 0.3 n/a n/a n/a 183.3 183.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.049 0.011 0.075 0.012 0.001 n/a n/a n/a n/a n/a 0.149 0.149
Threonine (g) 0.148 0.206 0.246 0.027 0.006 n/a n/a n/a n/a n/a 0.634 0.634
Isoleucine (g) 0.198 0.087 0.295 0.058 0.007 n/a n/a n/a n/a n/a 0.644 0.644
Leucine (g) 0.148 0.109 0.48 0.116 0.011 n/a n/a n/a n/a n/a 0.864 0.864
Lysine (g) 0.198 0.109 0.4 0.088 0.01 n/a n/a n/a n/a n/a 0.805 0.805
Methionine (g) 0.049 0.022 0.167 0.024 0.003 n/a n/a n/a n/a n/a 0.266 0.266
Cystine (g) 0.049 0.087 0.119 0.037 0.001 n/a n/a n/a n/a n/a 0.293 0.293
Phenylalanine (g) 0.099 0.065 0.299 0.052 0.006 n/a n/a n/a n/a n/a 0.521 0.521
Tyrosine (g) 0.049 0.043 0.22 0.043 0.006 n/a n/a n/a n/a n/a 0.361 0.361
Valine (g) 0.148 0.076 0.378 0.067 0.009 n/a n/a n/a n/a n/a 0.678 0.678
Arginine (g) 0.099 0.098 0.361 0.031 0.004 n/a n/a n/a n/a n/a 0.592 0.592
Histidine (g) 0.049 0.043 0.136 0.024 0.003 n/a n/a n/a n/a n/a 0.256 0.256
Alanine (g) 0.198 0.119 0.326 0.034 0.004 n/a n/a n/a n/a n/a 0.68 0.68
Aspartic acid (g) 0.296 0.206 0.585 0.095 0.009 n/a n/a n/a n/a n/a 1.191 1.191
Glutamic acid (g) 0.642 0.402 0.739 0.238 0.026 n/a n/a n/a n/a n/a 2.047 2.047
Glycine (g) 0.148 0.054 0.189 0.018 0.003 n/a n/a n/a n/a n/a 0.413 0.413
Proline (g) 0.148 0.054 0.224 0.11 0.011 n/a n/a n/a n/a n/a 0.548 0.548
Serine (g) 0.148 0.054 0.427 0.064 0.007 n/a n/a n/a n/a n/a 0.7 0.7
Cholesterol (mg) 0.0 0.0 186.12 1.525 30.53 0.0 4.782 n/a n/a n/a 222.957 222.957
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.043 1.364 0.192 7.295 0.0 1.577 n/a n/a n/a 10.521 10.521
Phytosterols (mg) 34.587 n/a n/a n/a n/a n/a n/a n/a n/a n/a 34.587 34.587
Monounsaturated Fat (g) 0.049 0.011 1.676 0.085 2.985 0.0 2.043 n/a n/a n/a 6.85 6.85
Polyunsaturated (g) 0.247 0.13 0.598 0.012 0.432 0.0 0.52 n/a n/a n/a 1.939 1.939