Receta Turnip Soup - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken broth
78.86g |
greens
94.5g |
onion
12.0g |
hominy
103.13g |
milk
40.67g |
jack cheese
18.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.79 | 0.97 | 0.13 | 1.53 | 1.37 | 4.63 | 9.42 | 56.52 |
| Total Fat (g) | 0.08 | 14.48 | 0.01 | 0.91 | 0.39 | 5.72 | 21.59 | 129.54 |
| Carbohydrates (g) | 0.32 | 3.63 | 1.12 | 14.71 | 2.03 | 0.13 | 21.93 | 131.58 |
| Ash (g) | 0.55 | n/a | 0.04 | 0.89 | 0.31 | n/a | 1.79 | 10.74 |
| Calories (kcal) | 5.52 | 137.025 | 4.8 | 74.25 | 17.08 | 70.497 | 309.172 | 1855.032 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.12 | n/a | 0.0 | n/a | 0.12 | 0.72 |
| Glucose (dextrose) (g) | n/a | n/a | 0.24 | n/a | 0.0 | n/a | 0.24 | 1.44 |
| Fructose (g) | n/a | n/a | 0.15 | n/a | 0.0 | n/a | 0.15 | 0.9 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 2.11 | n/a | 2.11 | 12.66 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 77.13 | 71.14 | 10.69 | 85.11 | 36.57 | 7.75 | 288.39 | 1730.34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.51 | 0.51 | 1.88 | 2.11 | 0.09 | 5.11 | 30.66 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 3.1 | 0.2 | 2.6 | 0.0 | 0.0 | 6.2 | 37.2 |
| Calcium (mg) | 4.732 | 49.14 | 2.76 | 10.313 | 48.393 | 140.994 | 256.332 | 1537.992 |
| Iron (mg) | 0.16 | 0.46 | 0.03 | 0.64 | 0.01 | 0.14 | 1.43 | 8.58 |
| Magnesium (mg) | 0.789 | 10.395 | 1.2 | 16.5 | 4.473 | 5.103 | 38.46 | 230.76 |
| Phosphorus (mg) | 10.252 | 3.78 | 3.48 | 36.094 | 38.633 | 83.916 | 176.155 | 1056.93 |
| Potassium (mg) | 63.091 | 39.69 | 17.52 | 9.281 | 61.0 | 15.309 | 205.891 | 1235.346 |
| Sodium (mg) | 124.604 | 1470.42 | 0.48 | 216.563 | 17.893 | 101.304 | 1931.264 | 11587.584 |
| Zinc (mg) | 0.06 | 0.04 | 0.02 | 1.08 | 0.17 | 0.57 | 1.93 | 11.58 |
| Copper (mg) | 0.024 | 0.113 | 0.005 | 0.031 | 0.004 | 0.006 | 0.183 | 1.098 |
| Manganese (mg) | 0.039 | n/a | 0.016 | 0.072 | 0.0 | n/a | 0.127 | 0.762 |
| Selenium (mcg) | 0.0 | 0.9 | 0.1 | 3.1 | 1.3 | 2.7 | 8.1 | 48.6 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.24 | 1.031 | 79.707 | n/a | 80.978 | 485.868 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 23.587 | 36.288 | 59.875 | 359.25 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 18.9 | 0.0 | 0.0 | 23.587 | 37.422 | 79.909 | 479.454 |
| Beta Carotene (mcg) | 0.0 | 218.295 | 0.12 | 0.0 | 0.813 | 14.742 | 233.97 | 1403.82 |
| Vitamin E (mg) | 0.0 | 3.6 | 0.0 | 0.05 | 0.0 | 0.05 | 3.71 | 22.26 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 21.147 | n/a | 21.147 | 126.882 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 481.95 | 0.48 | 30.938 | 0.0 | 0.0 | 513.368 | 3080.208 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 5.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 6.4 | 38.4 |
| Thiamin (mg) | 0.0 | 0.019 | 0.006 | 0.0 | 0.008 | 0.004 | 0.037 | 0.222 |
| Riboflavin (mg) | 0.008 | 0.009 | 0.004 | 0.01 | 0.077 | 0.074 | 0.182 | 1.092 |
| Niacin (mg) | 0.402 | 0.227 | 0.014 | 0.031 | 0.037 | 0.017 | 0.728 | 4.368 |
| Pantothenic acid (mg) | 0.008 | n/a | 0.014 | 0.155 | 0.146 | n/a | 0.323 | 1.938 |
| Vitamin B-6 (mg) | 0.008 | 0.028 | 0.014 | 0.01 | 0.016 | 0.015 | 0.092 | 0.552 |
| Folate (mcg) | 0.0 | 2.835 | 2.28 | 1.031 | 2.033 | 3.402 | 11.582 | 69.492 |
| Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.18 | 0.16 | 0.37 | 2.22 |
| Choline (mg) | n/a | 13.4 | 0.7 | 3.2 | 7.2 | 2.9 | 27.5 | 165.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.001 | 0.01 | 0.016 | n/a | 0.028 | 0.168 |
| Threonine (g) | n/a | n/a | 0.002 | 0.052 | 0.037 | n/a | 0.091 | 0.546 |
| Isoleucine (g) | n/a | n/a | 0.001 | 0.062 | 0.077 | n/a | 0.14 | 0.84 |
| Leucine (g) | n/a | n/a | 0.004 | 0.206 | 0.155 | n/a | 0.364 | 2.184 |
| Lysine (g) | n/a | n/a | 0.005 | 0.031 | 0.118 | n/a | 0.154 | 0.924 |
| Methionine (g) | n/a | n/a | 0.0 | 0.031 | 0.033 | n/a | 0.063 | 0.378 |
| Cystine (g) | n/a | n/a | 0.0 | 0.031 | 0.049 | n/a | 0.08 | 0.48 |
| Phenylalanine (g) | n/a | n/a | 0.004 | 0.083 | 0.069 | n/a | 0.155 | 0.93 |
| Tyrosine (g) | n/a | n/a | 0.001 | 0.062 | 0.057 | n/a | 0.12 | 0.72 |
| Valine (g) | n/a | n/a | 0.002 | 0.083 | 0.089 | n/a | 0.174 | 1.044 |
| Arginine (g) | n/a | n/a | 0.012 | 0.072 | 0.041 | n/a | 0.125 | 0.75 |
| Histidine (g) | n/a | n/a | 0.001 | 0.052 | 0.033 | n/a | 0.085 | 0.51 |
| Alanine (g) | n/a | n/a | 0.002 | 0.113 | 0.045 | n/a | 0.161 | 0.966 |
| Aspartic acid (g) | n/a | n/a | 0.011 | 0.124 | 0.126 | n/a | 0.261 | 1.566 |
| Glutamic acid (g) | n/a | n/a | 0.031 | 0.309 | 0.317 | n/a | 0.658 | 3.948 |
| Glycine (g) | n/a | n/a | 0.004 | 0.052 | 0.024 | n/a | 0.08 | 0.48 |
| Proline (g) | n/a | n/a | 0.001 | 0.144 | 0.146 | n/a | 0.292 | 1.752 |
| Serine (g) | n/a | n/a | 0.002 | 0.072 | 0.085 | n/a | 0.16 | 0.96 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.033 | 16.821 | 18.854 | 113.124 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.024 | 1.918 | 0.005 | 0.124 | 0.256 | 3.604 | 5.931 | 35.586 |
| Phytosterols (mg) | n/a | n/a | 1.8 | n/a | n/a | n/a | 1.8 | 10.8 |
| Monounsaturated Fat (g) | 0.039 | 10.688 | 0.001 | 0.237 | 0.114 | 1.654 | 12.733 | 76.398 |
| Polyunsaturated (g) | 0.016 | 1.238 | 0.002 | 0.413 | 0.016 | 0.17 | 1.855 | 11.13 |