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Receta Turnip Soup Surprise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Milnot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		turnips
105.3g 		potato
56.25g 		onion
31.5g 		butter
21.3g 		flour
5.86g 		chicken broth
354.88g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.95 1.14 0.35 0.18 0.61 3.55 0.05 6.82 13.64
Total Fat (g) 0.11 0.05 0.03 17.28 0.06 0.35 0.01 17.89 35.78
Carbohydrates (g) 6.77 9.83 2.94 0.01 4.47 1.42 0.11 25.56 51.12
Ash (g) 0.74 0.61 0.11 0.45 0.03 2.48 0.04 4.46 8.92
Calories (kcal) 29.484 43.313 12.6 152.721 21.33 24.842 0.65 284.939 569.878
Starch (g) n/a 8.69 0.0 n/a n/a n/a n/a 8.69 17.38
Sucrose (g) n/a 0.1 0.31 n/a n/a n/a n/a 0.41 0.82
Glucose (dextrose) (g) n/a 0.19 0.62 n/a n/a n/a n/a 0.81 1.62
Fructose (g) n/a 0.15 0.41 n/a n/a n/a n/a 0.56 1.12
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.74 44.63 28.07 3.38 0.7 347.07 1.58 522.17 1044.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.0 0.44 1.34 0.01 0.02 0.0 0.02 5.82 11.64
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 1.2 0.5 0.0 0.2 1.4 0.1 5.3 10.6
Calcium (mg) 31.59 6.75 7.245 5.112 0.879 21.293 2.491 75.36 150.72
Iron (mg) 0.32 0.44 0.07 0.0 0.27 0.71 0.11 1.92 3.84
Magnesium (mg) 11.583 12.938 3.15 0.426 1.289 3.549 0.903 33.837 67.674
Phosphorus (mg) 28.431 32.063 9.135 5.112 6.329 46.134 1.047 128.251 256.502
Potassium (mg) 201.123 236.813 45.99 5.112 6.27 283.904 10.0 789.211 1578.422
Sodium (mg) 70.551 3.375 1.26 122.688 0.117 560.71 1.011 759.712 1519.424
Zinc (mg) 0.28 0.16 0.05 0.02 0.04 0.25 0.02 0.83 1.66
Copper (mg) 0.095 0.062 0.013 0.0 0.008 0.106 0.003 0.287 0.574
Manganese (mg) 0.137 0.084 0.041 0.0 0.04 0.177 0.003 0.482 0.964
Selenium (mcg) 0.7 0.2 0.2 0.2 2.0 0.0 0.0 3.3 6.6
Vitamin A, IU (IU) 0.0 1.125 0.63 532.287 0.0 0.0 152.053 686.095 1372.19
Retinol (mcg) 0.0 0.0 0.0 142.923 0.0 0.0 0.0 142.923 285.846
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 145.692 0.0 0.0 7.599 153.291 306.582
Beta Carotene (mcg) 0.0 0.563 0.315 33.654 0.0 0.0 91.225 125.756 251.512
Vitamin E (mg) 0.03 0.01 0.01 0.49 0.0 0.0 0.01 0.55 1.1
Vitamin D (IU) n/a n/a n/a 11.928 n/a n/a n/a 11.928 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.5 1.26 0.0 1.055 0.0 100.376 107.191 214.382
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.02 n/a 0.01 0.03 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 22.1 11.1 2.3 0.0 0.0 24.8 2.4 62.8 125.6
Thiamin (mg) 0.042 0.045 0.016 0.002 0.046 0.0 0.002 0.153 0.306
Riboflavin (mg) 0.032 0.017 0.009 0.006 0.029 0.035 0.002 0.13 0.26
Niacin (mg) 0.421 0.591 0.038 0.009 0.346 1.81 0.024 3.237 6.474
Pantothenic acid (mg) 0.211 0.169 0.038 0.023 0.026 0.035 0.007 0.509 1.018
Vitamin B-6 (mg) 0.095 0.169 0.038 0.0 0.002 0.035 0.002 0.341 0.682
Folate (mcg) 15.795 9.0 5.985 0.639 10.724 0.0 2.744 44.886 89.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.14 0.0 0.18 0.36
Choline (mg) 11.7 6.8 1.9 4.0 0.6 n/a 0.2 25.3 50.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 9.024 0.0 0.0 9.024 18.048
Tryptophan (g) 0.011 0.017 0.003 0.002 0.008 n/a 0.001 0.041 0.082
Threonine (g) 0.032 0.045 0.006 0.009 0.016 n/a 0.002 0.11 0.22
Isoleucine (g) 0.042 0.045 0.003 0.011 0.021 n/a 0.002 0.124 0.248
Leucine (g) 0.032 0.068 0.009 0.017 0.042 n/a 0.004 0.171 0.342
Lysine (g) 0.042 0.073 0.013 0.015 0.013 n/a 0.003 0.159 0.318
Methionine (g) 0.011 0.017 0.0 0.004 0.011 n/a 0.001 0.043 0.086
Cystine (g) 0.011 0.017 0.0 0.002 0.013 n/a 0.0 0.043 0.086
Phenylalanine (g) 0.021 0.051 0.009 0.009 0.03 n/a 0.003 0.123 0.246
Tyrosine (g) 0.011 0.045 0.003 0.009 0.018 n/a 0.001 0.087 0.174
Valine (g) 0.032 0.068 0.006 0.013 0.025 n/a 0.003 0.146 0.292
Arginine (g) 0.021 0.056 0.031 0.006 0.025 n/a 0.002 0.142 0.284
Histidine (g) 0.011 0.028 0.003 0.004 0.013 n/a 0.001 0.061 0.122
Alanine (g) 0.042 0.034 0.006 0.006 0.019 n/a 0.004 0.112 0.224
Aspartic acid (g) 0.063 0.287 0.028 0.013 0.026 n/a 0.005 0.422 0.844
Glutamic acid (g) 0.137 0.197 0.082 0.038 0.204 n/a 0.005 0.662 1.324
Glycine (g) 0.032 0.034 0.009 0.004 0.022 n/a 0.003 0.103 0.206
Proline (g) 0.032 0.039 0.003 0.017 0.07 n/a 0.004 0.165 0.33
Serine (g) 0.032 0.051 0.006 0.011 0.03 n/a 0.003 0.132 0.264
Cholesterol (mg) 0.0 0.0 0.0 45.795 0.0 0.0 0.0 45.795 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.017 0.013 10.942 0.009 0.106 0.002 11.1 22.2
Phytosterols (mg) 7.371 2.813 4.725 n/a n/a n/a 0.09 14.999 29.998
Monounsaturated Fat (g) 0.011 0.0 0.003 4.477 0.005 0.177 0.005 4.679 9.358
Polyunsaturated (g) 0.053 0.023 0.006 0.648 0.024 0.071 0.002 0.826 1.652