CookEatShare is also available in English
Cerrar

Receta Turnip Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 turnip roots
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
12.38g 		bell pepper
12.2g 		garlic
0.49g 		flour
15.63g 		pork chops
35.63g 		tomatoes paste
42.5g 		parsley
0.15g 		oil
13.63g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.12 0.03 1.61 4.77 1.84 0.0 0.0 8.52 68.16
Total Fat (g) 0.01 0.04 0.0 0.15 9.48 0.2 0.0 13.63 23.51 188.08
Carbohydrates (g) 1.16 0.74 0.16 11.92 1.64 8.04 0.01 0.0 23.66 189.28
Ash (g) 0.04 0.06 0.01 0.07 n/a 1.19 0.0 0.0 1.37 10.96
Calories (kcal) 4.95 3.781 0.729 56.875 112.219 34.85 0.053 120.445 333.903 2671.224
Starch (g) 0.0 0.0 n/a n/a n/a 0.09 n/a n/a 0.09 0.72
Sucrose (g) 0.12 0.0 n/a n/a n/a 0.13 n/a n/a 0.25 2.0
Glucose (dextrose) (g) 0.24 0.24 n/a n/a n/a 2.44 n/a n/a 2.92 23.36
Fructose (g) 0.16 0.28 n/a n/a n/a 2.49 n/a n/a 2.92 23.36
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.12 n/a n/a 0.12 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 11.25 0.29 1.86 18.42 31.24 0.13 0.0 74.21 593.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.51 0.0 0.04 0.0 5.18 0.0 0.0 6.26 50.08
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.3 0.0 0.4 0.0 1.7 0.0 0.0 2.6 20.8
Calcium (mg) 2.846 0.854 0.886 2.344 0.0 15.3 0.205 0.0 22.434 179.472
Iron (mg) 0.03 0.05 0.01 0.73 0.23 1.27 0.01 0.0 2.32 18.56
Magnesium (mg) 1.238 1.464 0.122 3.438 4.988 17.85 0.074 0.0 29.173 233.384
Phosphorus (mg) 3.589 3.171 0.749 16.875 53.794 35.275 0.086 0.0 113.539 908.312
Potassium (mg) 18.068 25.737 1.962 16.719 145.706 430.95 0.822 0.0 639.964 5119.712
Sodium (mg) 0.495 0.488 0.083 0.313 473.813 335.75 0.083 0.0 811.024 6488.192
Zinc (mg) 0.02 0.03 0.01 0.11 0.57 0.27 0.0 0.0 1.0 8.0
Copper (mg) 0.005 0.002 0.001 0.022 0.018 0.157 0.0 0.0 0.206 1.648
Manganese (mg) 0.016 0.013 0.008 0.106 n/a 0.128 0.0 n/a 0.272 2.176
Selenium (mcg) 0.1 0.0 0.1 5.3 8.2 2.3 0.0 0.0 15.9 127.2
Vitamin A, IU (IU) 0.248 381.904 0.044 0.0 n/a 648.125 12.504 0.0 1042.825 8342.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.15 0.0 0.0 0.0 32.3 0.625 0.0 52.075 416.6
Beta Carotene (mcg) 0.124 198.087 0.024 0.0 0.0 382.925 7.502 0.0 588.663 4709.304
Vitamin E (mg) 0.0 0.19 0.0 0.01 0.15 1.83 0.0 1.25 3.44 27.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 12224.7 0.0 0.0 12224.7 97797.6
Lutein + zeaxanthin (mcg) 0.495 6.221 0.078 2.813 0.0 0.0 8.255 0.0 17.861 142.888
Tocopherol, beta (mg) 0.0 0.01 n/a 0.01 n/a 0.0 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.06 n/a 0.22 0.0 n/a 0.3 2.4
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 15.6 0.2 0.0 0.0 9.3 0.2 0.0 26.1 208.8
Thiamin (mg) 0.006 0.006 0.001 0.123 0.114 0.026 0.0 0.0 0.276 2.208
Riboflavin (mg) 0.004 0.011 0.001 0.077 0.064 0.064 0.0 0.0 0.22 1.76
Niacin (mg) 0.015 0.12 0.003 0.922 1.258 1.309 0.002 0.0 3.628 29.024
Pantothenic acid (mg) 0.015 0.039 0.003 0.069 n/a 0.06 0.001 0.0 0.186 1.488
Vitamin B-6 (mg) 0.015 0.035 0.006 0.006 0.078 0.094 0.0 0.0 0.235 1.88
Folate (mcg) 2.351 5.611 0.015 28.594 1.069 5.1 0.226 0.0 42.965 343.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.16 1.28
Choline (mg) 0.8 0.7 0.1 1.6 24.4 16.4 0.0 n/a 44.0 352.0
Folic acid (mcg) 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.001 0.001 0.0 0.02 n/a 0.013 0.0 0.0 0.036 0.288
Threonine (g) 0.002 0.005 0.001 0.044 n/a 0.043 0.0 0.0 0.095 0.76
Isoleucine (g) 0.001 0.002 0.001 0.056 n/a 0.03 0.0 0.0 0.091 0.728
Leucine (g) 0.004 0.005 0.002 0.111 n/a 0.047 0.0 0.0 0.168 1.344
Lysine (g) 0.005 0.005 0.001 0.036 n/a 0.051 0.0 0.0 0.098 0.784
Methionine (g) 0.0 0.001 0.0 0.028 n/a 0.009 0.0 0.0 0.038 0.304
Cystine (g) 0.0 0.002 0.0 0.034 n/a 0.009 0.0 0.0 0.046 0.368
Phenylalanine (g) 0.004 0.006 0.001 0.081 n/a 0.051 0.0 0.0 0.143 1.144
Tyrosine (g) 0.001 0.001 0.0 0.048 n/a 0.021 0.0 0.0 0.073 0.584
Valine (g) 0.002 0.004 0.001 0.066 n/a 0.034 0.0 0.0 0.107 0.856
Arginine (g) 0.012 0.005 0.003 0.066 n/a 0.03 0.0 0.0 0.116 0.928
Histidine (g) 0.001 0.002 0.001 0.036 n/a 0.026 0.0 0.0 0.066 0.528
Alanine (g) 0.002 0.004 0.001 0.052 n/a 0.085 0.0 0.0 0.144 1.152
Aspartic acid (g) 0.011 0.034 0.002 0.069 n/a 0.298 0.0 0.0 0.414 3.312
Glutamic acid (g) 0.032 0.026 0.004 0.544 n/a 0.808 0.0 0.0 1.413 11.304
Glycine (g) 0.004 0.004 0.001 0.058 n/a 0.026 0.0 0.0 0.092 0.736
Proline (g) 0.001 0.002 0.0 0.188 n/a 0.034 0.0 0.0 0.226 1.808
Serine (g) 0.002 0.006 0.001 0.081 n/a 0.047 0.0 0.0 0.138 1.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 25.294 0.0 0.0 0.0 25.294 202.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.352 0.352 2.816
Saturated Fat (g) 0.005 0.004 0.0 0.025 3.559 0.043 0.0 1.012 4.648 37.184
Phytosterols (mg) 1.856 n/a n/a n/a n/a n/a 0.007 34.063 35.926 287.408
Monounsaturated Fat (g) 0.001 0.0 0.0 0.014 4.813 0.03 0.0 3.097 7.955 63.64
Polyunsaturated (g) 0.002 0.009 0.001 0.064 0.72 0.068 0.0 8.875 9.739 77.912