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Receta Turnip-water Kimchi - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turnip
91.85g 		garlic
0.65g 		ginger
1.4g 		salt
9.0g 		scallion
3.6g 		sugar
1.05g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 0.83 0.04 0.03 0.0 0.07 0.0 0.0 0.96 3.84
Total Fat (g) 0.09 0.0 0.01 0.0 0.01 0.0 0.0 0.11 0.44
Carbohydrates (g) 5.91 0.22 0.25 0.0 0.26 1.05 0.0 7.68 30.72
Ash (g) 0.64 0.01 0.01 8.98 0.03 0.0 0.12 9.79 39.16
Calories (kcal) 25.719 0.972 1.116 0.0 1.152 4.064 0.0 33.022 132.088
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.38 0.38 1.1 0.02 3.23 0.0 118.38 207.5 830.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.49 0.01 0.02 0.0 0.08 1.05 0.0 4.65 18.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.1 0.0 0.0 1.8 7.2
Calcium (mg) 27.556 1.181 0.223 2.16 2.592 0.011 3.555 37.277 149.108
Iron (mg) 0.28 0.01 0.01 0.03 0.05 0.0 0.0 0.38 1.52
Magnesium (mg) 10.104 0.163 0.6 0.09 0.72 0.0 1.185 12.862 51.448
Phosphorus (mg) 24.8 0.998 0.474 0.0 1.332 0.0 0.0 27.605 110.42
Potassium (mg) 175.437 2.617 5.789 0.72 9.936 0.021 0.0 194.52 778.08
Sodium (mg) 61.541 0.111 0.181 3488.22 0.576 0.0 4.74 3555.369 14221.476
Zinc (mg) 0.25 0.01 0.0 0.01 0.01 0.0 0.01 0.3 1.2
Copper (mg) 0.083 0.002 0.003 0.003 0.003 0.0 0.012 0.105 0.42
Manganese (mg) 0.119 0.011 0.003 0.009 0.006 0.0 0.0 0.148 0.592
Selenium (mcg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 0.0 0.059 0.0 0.0 35.892 0.0 0.0 35.951 143.804
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 1.8 7.2
Beta Carotene (mcg) 0.0 0.033 0.0 0.0 21.528 0.0 0.0 21.561 86.244
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.02 0.0 0.0 0.05 0.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 0.0 0.0 40.932 0.0 0.0 41.036 164.144
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 19.3 0.2 0.1 0.0 0.7 0.0 0.0 20.2 80.8
Thiamin (mg) 0.037 0.001 0.0 0.0 0.002 0.0 0.0 0.041 0.164
Riboflavin (mg) 0.028 0.001 0.0 0.0 0.003 0.0 0.0 0.032 0.128
Niacin (mg) 0.367 0.005 0.01 0.0 0.019 0.0 0.0 0.402 1.608
Pantothenic acid (mg) 0.184 0.004 0.003 0.0 0.003 0.0 0.0 0.193 0.772
Vitamin B-6 (mg) 0.083 0.008 0.002 0.0 0.002 0.0 0.0 0.095 0.38
Folate (mcg) 13.778 0.02 0.153 0.0 2.304 0.0 0.0 16.255 65.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.2 0.2 0.4 0.0 0.2 0.0 0.0 11.0 44.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 0.0 0.0 0.001 n/a n/a 0.011 0.044
Threonine (g) 0.028 0.001 0.001 0.0 0.003 n/a n/a 0.032 0.128
Isoleucine (g) 0.037 0.001 0.001 0.0 0.003 n/a n/a 0.042 0.168
Leucine (g) 0.028 0.002 0.001 0.0 0.004 n/a n/a 0.035 0.14
Lysine (g) 0.037 0.002 0.001 0.0 0.003 n/a n/a 0.043 0.172
Methionine (g) 0.009 0.001 0.0 0.0 0.001 n/a n/a 0.011 0.044
Cystine (g) 0.009 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Phenylalanine (g) 0.018 0.001 0.001 0.0 0.002 n/a n/a 0.022 0.088
Tyrosine (g) 0.009 0.001 0.0 0.0 0.002 n/a n/a 0.012 0.048
Valine (g) 0.028 0.002 0.001 0.0 0.003 n/a n/a 0.033 0.132
Arginine (g) 0.018 0.004 0.001 0.0 0.005 n/a n/a 0.028 0.112
Histidine (g) 0.009 0.001 0.0 0.0 0.001 n/a n/a 0.011 0.044
Alanine (g) 0.037 0.001 0.0 0.0 0.003 n/a n/a 0.041 0.164
Aspartic acid (g) 0.055 0.003 0.003 0.0 0.006 n/a n/a 0.067 0.268
Glutamic acid (g) 0.119 0.005 0.002 0.0 0.014 n/a n/a 0.141 0.564
Glycine (g) 0.028 0.001 0.001 0.0 0.003 n/a n/a 0.033 0.132
Proline (g) 0.028 0.001 0.001 0.0 0.004 n/a n/a 0.033 0.132
Serine (g) 0.028 0.001 0.001 0.0 0.003 n/a n/a 0.032 0.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.001 0.003 0.0 0.001 0.0 0.0 0.014 0.056
Phytosterols (mg) 6.43 n/a 0.209 0.0 n/a n/a n/a 6.639 26.556
Monounsaturated Fat (g) 0.009 0.0 0.002 0.0 0.001 0.0 0.0 0.012 0.048
Polyunsaturated (g) 0.046 0.002 0.002 0.0 0.003 0.0 0.0 0.052 0.208