Receta Turnips - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		turnips
284.0g 		cholesterol free
42.3g 		butter
14.2g 		sugar
8.4g 		salt
3.0g 		water
474.0g 		Total Per Serving Total for Recipe
Protein (g) 2.95 0.04 0.12 0.0 0.0 0.0 3.12 3.12
Total Fat (g) 0.45 20.18 11.52 0.0 0.0 0.0 32.15 32.15
Carbohydrates (g) 8.35 6.68 0.01 8.4 0.0 0.0 23.44 23.44
Ash (g) 0.54 n/a 0.3 0.0 2.99 0.47 4.31 4.31
Calories (kcal) 45.44 203.886 101.814 32.508 0.0 0.0 383.648 383.648
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 271.7 14.64 2.25 0.0 0.01 473.53 762.13 762.13
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.54 0.01 8.39 0.0 0.0 10.94 10.94
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 5.1 5.1
Calcium (mg) 65.32 0.0 3.408 0.084 0.72 14.22 83.752 83.752
Iron (mg) 1.99 0.0 0.0 0.0 0.01 0.0 2.01 2.01
Magnesium (mg) 28.4 0.0 0.284 0.0 0.03 4.74 33.454 33.454
Phosphorus (mg) 56.8 0.0 3.408 0.0 0.0 0.0 60.208 60.208
Potassium (mg) 389.08 4.23 3.408 0.168 0.24 0.0 397.126 397.126
Sodium (mg) 71.0 149.319 81.792 0.0 1162.74 18.96 1483.811 1483.811
Zinc (mg) 0.4 0.05 0.01 0.0 0.0 0.05 0.51 0.51
Copper (mg) 0.142 0.0 0.0 0.0 0.001 0.047 0.19 0.19
Manganese (mg) 0.199 n/a 0.0 0.0 0.003 0.0 0.202 0.202
Selenium (mcg) 1.1 0.7 0.1 0.1 0.0 0.0 2.0 2.0
Vitamin A, IU (IU) 73.84 n/a 354.858 0.0 0.0 0.0 428.698 428.698
Retinol (mcg) 0.0 0.0 95.282 0.0 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 2.84 0.0 97.128 0.0 0.0 0.0 99.968 99.968
Beta Carotene (mcg) n/a 0.0 22.436 0.0 0.0 0.0 22.436 22.436
Vitamin E (mg) n/a 2.12 0.33 0.0 0.0 0.0 2.44 2.44
Vitamin D (IU) n/a n/a 7.952 n/a n/a 0.0 7.952 7.952
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 12.5 0.0 0.0 0.0 0.0 0.0 12.5 12.5
Thiamin (mg) 0.085 0.0 0.001 0.0 0.0 0.0 0.087 0.087
Riboflavin (mg) 0.057 0.0 0.004 0.002 0.0 0.0 0.063 0.063
Niacin (mg) 1.136 0.0 0.006 0.0 0.0 0.0 1.142 1.142
Pantothenic acid (mg) 0.312 n/a 0.016 0.0 0.0 0.0 0.328 0.328
Vitamin B-6 (mg) 0.142 0.0 0.0 0.0 0.0 0.0 0.142 0.142
Folate (mcg) 22.72 0.0 0.426 0.0 0.0 0.0 23.146 23.146
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.02
Choline (mg) n/a 0.3 2.7 0.0 0.0 0.0 3.0 3.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 n/a 0.001 n/a 0.0 n/a 0.03 0.03
Threonine (g) 0.085 n/a 0.006 n/a 0.0 n/a 0.091 0.091
Isoleucine (g) 0.114 n/a 0.007 n/a 0.0 n/a 0.121 0.121
Leucine (g) 0.114 n/a 0.011 n/a 0.0 n/a 0.125 0.125
Lysine (g) 0.114 n/a 0.01 n/a 0.0 n/a 0.124 0.124
Methionine (g) 0.028 n/a 0.003 n/a 0.0 n/a 0.031 0.031
Cystine (g) 0.028 n/a 0.001 n/a 0.0 n/a 0.03 0.03
Phenylalanine (g) 0.057 n/a 0.006 n/a 0.0 n/a 0.062 0.062
Tyrosine (g) 0.057 n/a 0.006 n/a 0.0 n/a 0.062 0.062
Valine (g) 0.085 n/a 0.009 n/a 0.0 n/a 0.094 0.094
Arginine (g) 0.085 n/a 0.004 n/a 0.0 n/a 0.089 0.089
Histidine (g) 0.057 n/a 0.003 n/a 0.0 n/a 0.06 0.06
Alanine (g) 0.114 n/a 0.004 n/a 0.0 n/a 0.118 0.118
Aspartic acid (g) 0.199 n/a 0.009 n/a 0.0 n/a 0.207 0.207
Glutamic acid (g) 0.426 n/a 0.026 n/a 0.0 n/a 0.452 0.452
Glycine (g) 0.085 n/a 0.003 n/a 0.0 n/a 0.088 0.088
Proline (g) 0.085 n/a 0.011 n/a 0.0 n/a 0.097 0.097
Serine (g) 0.085 n/a 0.007 n/a 0.0 n/a 0.092 0.092
Cholesterol (mg) 0.0 0.0 30.53 0.0 0.0 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 3.173 7.295 0.0 0.0 0.0 10.524 10.524
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 4.442 2.985 0.0 0.0 0.0 7.455 7.455
Polyunsaturated (g) 0.256 11.675 0.432 0.0 0.0 0.0 12.362 12.362