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Receta Turnips With Seasoned Cream Sauce - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		turnips
691.74g 		flour
5.21g 		milk
126.0g 		onions
27.0g 		thyme
0.25g 		nutmeg
1.13g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 6.23 0.54 8.58 0.3 0.02 0.0 0.06 15.72 15.72
Total Fat (g) 0.69 0.05 9.53 0.03 0.02 1.13 0.02 11.46 11.46
Carbohydrates (g) 44.48 3.98 12.65 2.52 0.16 0.0 0.34 64.13 64.13
Ash (g) 4.84 0.02 1.95 0.09 0.03 0.0 0.02 6.97 6.97
Calories (kcal) 193.687 18.964 168.84 10.8 0.69 9.989 1.352 404.322 404.322
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.27 n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) n/a n/a n/a 0.53 n/a n/a n/a 0.53 0.53
Fructose (g) n/a n/a n/a 0.35 n/a n/a n/a 0.35 0.35
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 635.5 0.62 93.29 24.06 0.02 0.0 0.06 753.55 753.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.29 0.01 12.65 1.14 0.0 0.0 0.0 40.1 40.1
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.5 0.1 0.0 0.5 0.1 0.0 0.1 13.3 13.3
Calcium (mg) 207.522 0.782 328.86 6.21 4.725 0.0 2.316 550.415 550.415
Iron (mg) 2.08 0.24 0.24 0.06 0.31 0.0 0.15 3.08 3.08
Magnesium (mg) 76.091 1.146 30.24 2.7 0.55 0.0 1.028 111.756 111.756
Phosphorus (mg) 186.77 5.627 255.78 7.83 0.503 0.0 0.917 457.426 457.426
Potassium (mg) 1321.223 5.575 381.78 39.42 2.035 0.0 6.673 1756.706 1756.706
Sodium (mg) 463.466 0.104 133.56 1.08 0.138 0.0 0.233 598.581 598.581
Zinc (mg) 1.87 0.04 0.97 0.05 0.02 0.0 0.01 2.94 2.94
Copper (mg) 0.623 0.007 0.025 0.011 0.002 n/a 0.006 0.674 0.674
Manganese (mg) 0.899 0.035 0.013 0.035 0.02 n/a 0.03 1.032 1.032
Selenium (mcg) 4.8 1.8 2.9 0.1 0.0 0.0 0.0 9.7 9.7
Vitamin A, IU (IU) 0.0 0.0 293.58 0.54 9.5 0.0 1.585 305.205 305.205
Retinol (mcg) 0.0 0.0 80.64 0.0 0.0 0.0 0.0 80.64 80.64
Vitamin A, RAE (mcg_RAE) 0.0 0.0 81.9 0.0 0.475 0.0 0.08 82.455 82.455
Beta Carotene (mcg) 0.0 0.0 15.12 0.27 5.66 0.0 0.827 21.877 21.877
Vitamin E (mg) 0.21 0.0 0.18 0.01 0.02 0.0 0.0 0.42 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.938 0.0 1.08 2.155 0.0 1.087 5.259 5.259
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 n/a n/a 0.02 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 145.3 0.0 2.4 2.0 0.1 0.0 0.1 149.9 149.9
Thiamin (mg) 0.277 0.041 0.063 0.014 0.001 0.0 0.001 0.396 0.396
Riboflavin (mg) 0.208 0.026 0.403 0.008 0.001 0.0 0.001 0.647 0.647
Niacin (mg) 2.767 0.307 0.239 0.032 0.012 0.0 0.006 3.365 3.365
Pantothenic acid (mg) 1.383 0.023 0.806 0.032 n/a 0.0 n/a 2.245 2.245
Vitamin B-6 (mg) 0.623 0.002 0.063 0.032 0.001 0.0 0.002 0.723 0.723
Folate (mcg) 103.761 9.534 10.08 5.13 0.685 0.0 0.053 129.243 129.243
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.2
Choline (mg) 76.8 0.5 40.1 1.6 0.1 n/a 0.1 119.2 119.2
Folic acid (mcg) 0.0 8.023 0.0 0.0 0.0 0.0 0.0 8.023 8.023
Tryptophan (g) 0.069 0.007 0.126 0.003 0.0 0.0 n/a 0.205 0.205
Threonine (g) 0.208 0.015 0.391 0.005 0.001 0.0 n/a 0.619 0.619
Isoleucine (g) 0.277 0.019 0.517 0.003 0.001 0.0 n/a 0.816 0.816
Leucine (g) 0.208 0.037 0.844 0.008 0.001 0.0 n/a 1.098 1.098
Lysine (g) 0.277 0.012 0.68 0.011 0.001 0.0 n/a 0.98 0.98
Methionine (g) 0.069 0.009 0.214 0.0 n/a 0.0 n/a 0.293 0.293
Cystine (g) 0.069 0.011 0.076 0.0 n/a 0.0 n/a 0.156 0.156
Phenylalanine (g) 0.138 0.027 0.416 0.008 n/a 0.0 n/a 0.589 0.589
Tyrosine (g) 0.069 0.016 0.416 0.003 n/a 0.0 n/a 0.504 0.504
Valine (g) 0.208 0.022 0.58 0.005 0.001 0.0 n/a 0.816 0.816
Arginine (g) 0.138 0.022 0.315 0.027 n/a 0.0 n/a 0.502 0.502
Histidine (g) 0.069 0.012 0.239 0.003 n/a 0.0 n/a 0.323 0.323
Alanine (g) 0.277 0.017 0.302 0.005 n/a 0.0 n/a 0.602 0.602
Aspartic acid (g) 0.415 0.023 0.655 0.024 n/a 0.0 n/a 1.117 1.117
Glutamic acid (g) 0.899 0.181 1.802 0.07 n/a 0.0 n/a 2.953 2.953
Glycine (g) 0.208 0.019 0.176 0.008 n/a 0.0 n/a 0.411 0.411
Proline (g) 0.208 0.063 0.832 0.003 n/a 0.0 n/a 1.104 1.104
Serine (g) 0.208 0.027 0.466 0.005 n/a 0.0 n/a 0.706 0.706
Cholesterol (mg) 0.0 0.0 36.54 0.0 0.0 0.0 0.0 36.54 36.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.069 0.008 5.783 0.011 0.007 1.017 0.005 6.901 6.901
Phytosterols (mg) 48.422 n/a n/a 4.05 0.408 0.0 0.488 53.367 53.367
Monounsaturated Fat (g) 0.069 0.005 2.948 0.003 0.001 0.054 0.005 3.086 3.086
Polyunsaturated (g) 0.346 0.021 0.315 0.005 0.003 0.0 0.006 0.697 0.697