Receta Turnovers With Corn Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 to 2 env. Sazon for color

Use salt to taste, do not use too much salt because of the olives

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	corn beef 84.0g	olives 10.8g	tomatoes sauce 18.38g	water 23.7g	sofrito 2.58g	oil 0.68g	Total Per Serving	Total for Recipe
Protein (g)	22.76	0.0	0.24	0.0	0.33	0.0	23.34	233.4
Total Fat (g)	12.54	10.8	0.03	0.0	0.47	0.68	24.52	245.2
Carbohydrates (g)	0.0	0.0	0.99	0.0	0.14	0.0	1.13	11.3
Ash (g)	2.44	n/a	0.37	0.02	0.1	0.0	2.93	29.3
Calories (kcal)	210.0	95.472	4.41	0.0	6.103	5.967	321.952	3219.52
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.05	n/a	n/a	n/a	0.05	0.5
Glucose (dextrose) (g)	n/a	n/a	0.43	n/a	n/a	n/a	0.43	4.3
Fructose (g)	n/a	n/a	0.31	n/a	n/a	n/a	0.31	3.1
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	48.48	0.0	16.74	23.68	1.54	0.0	90.44	904.4
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.78	0.0	n/a	0.0	0.78	7.8
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.0	0.0	0.0	0.3	3.0
Calcium (mg)	10.08	0.108	2.389	0.711	0.515	0.0	13.803	138.03
Iron (mg)	1.75	0.06	0.19	0.0	0.02	0.0	2.02	20.2
Magnesium (mg)	11.76	0.0	2.94	0.237	0.644	0.0	15.581	155.81
Phosphorus (mg)	93.24	0.0	4.778	0.0	3.579	0.0	101.597	1015.97
Potassium (mg)	114.24	0.108	60.821	0.0	10.326	0.0	185.495	1854.95
Sodium (mg)	845.04	0.216	96.285	0.948	29.484	0.0	971.973	9719.73
Zinc (mg)	3.0	0.0	0.04	0.0	0.04	0.0	3.07	30.7
Copper (mg)	0.05	0.0	0.022	0.002	0.004	0.0	0.079	0.79
Manganese (mg)	0.008	n/a	0.02	0.0	0.005	n/a	0.034	0.34
Selenium (mcg)	36.0	0.0	0.0	0.0	n/a	0.0	36.1	361.0
Vitamin A, IU (IU)	0.0	n/a	79.564	0.0	n/a	0.0	79.564	795.64
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.043	0.0	n/a	0.0	4.043	40.43
Beta Carotene (mcg)	0.0	0.0	47.591	0.0	n/a	0.0	47.591	475.91
Vitamin E (mg)	0.13	1.55	0.26	0.0	n/a	0.06	2.0	20.0
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	2568.641	0.0	n/a	0.0	2568.641	25686.41
Lutein + zeaxanthin (mcg)	0.0	0.0	4.226	0.0	n/a	0.0	4.226	42.26
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.2
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.3	0.0	0.5	0.0	1.8	18.0
Thiamin (mg)	0.017	0.0	0.004	0.0	0.007	0.0	0.028	0.28
Riboflavin (mg)	0.126	0.0	0.013	0.0	0.005	0.0	0.144	1.44
Niacin (mg)	2.041	0.0	0.18	0.0	0.075	0.0	2.296	22.96
Pantothenic acid (mg)	0.529	n/a	0.057	0.0	0.015	0.0	0.602	6.02
Vitamin B-6 (mg)	0.109	0.0	0.018	0.0	0.009	0.0	0.137	1.37
Folate (mcg)	7.56	0.0	2.021	0.0	1.107	0.0	10.689	106.89
Vitamin B-12 (mcg)	1.36	0.0	0.0	0.0	n/a	0.0	1.36	13.6
Choline (mg)	74.9	0.0	1.8	0.0	n/a	n/a	76.8	768.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.21	n/a	0.002	n/a	n/a	0.0	0.212	2.12
Threonine (g)	0.857	n/a	0.007	n/a	n/a	0.0	0.864	8.64
Isoleucine (g)	0.983	n/a	0.006	n/a	n/a	0.0	0.988	9.88
Leucine (g)	1.672	n/a	0.007	n/a	n/a	0.0	1.679	16.79
Lysine (g)	1.747	n/a	0.007	n/a	n/a	0.0	1.755	17.55
Methionine (g)	0.529	n/a	0.002	n/a	n/a	0.0	0.531	5.31
Cystine (g)	0.294	n/a	0.002	n/a	n/a	0.0	0.296	2.96
Phenylalanine (g)	0.823	n/a	0.018	n/a	n/a	0.0	0.842	8.42
Tyrosine (g)	0.739	n/a	0.004	n/a	n/a	0.0	0.743	7.43
Valine (g)	1.0	n/a	0.006	n/a	n/a	0.0	1.005	10.05
Arginine (g)	1.403	n/a	0.006	n/a	n/a	0.0	1.408	14.08
Histidine (g)	0.722	n/a	0.004	n/a	n/a	0.0	0.726	7.26
Alanine (g)	1.638	n/a	0.007	n/a	n/a	0.0	1.645	16.45
Aspartic acid (g)	2.226	n/a	0.037	n/a	n/a	0.0	2.263	22.63
Glutamic acid (g)	3.704	n/a	0.119	n/a	n/a	0.0	3.824	38.24
Glycine (g)	1.898	n/a	0.006	n/a	n/a	0.0	1.904	19.04
Proline (g)	1.638	n/a	0.004	n/a	n/a	0.0	1.642	16.42
Serine (g)	0.916	n/a	0.007	n/a	n/a	0.0	0.923	9.23
Cholesterol (mg)	72.24	0.0	0.0	0.0	n/a	0.0	72.24	722.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.017	0.017	0.17
Saturated Fat (g)	5.191	1.491	0.006	0.0	n/a	0.05	6.738	67.38
Phytosterols (mg)	0.0	n/a	n/a	n/a	n/a	1.688	1.688	16.88
Monounsaturated Fat (g)	5.006	7.88	0.006	0.0	n/a	0.153	13.045	130.45
Polyunsaturated (g)	0.529	1.136	0.013	0.0	n/a	0.44	2.118	21.18