Receta Turon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	coconut 103.22g	peanut 14.0g	confectioner 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.44	2.24	n/a	5.68	11.36
Total Fat (g)	34.57	5.69	n/a	40.26	80.52
Carbohydrates (g)	15.72	5.2	n/a	20.92	41.84
Ash (g)	1.0	n/a	n/a	1.0	2.0
Calories (kcal)	365.399	77.98	n/a	443.379	886.758
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	48.5	0.49	n/a	48.99	97.98
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	6.43	2.7	n/a	9.13	18.26
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	9.3	0.9	n/a	10.2	20.4
Calcium (mg)	14.451	31.92	n/a	46.371	92.742
Iron (mg)	2.51	0.38	n/a	2.89	5.78
Magnesium (mg)	33.03	18.06	n/a	51.09	102.18
Phosphorus (mg)	116.639	38.78	n/a	155.419	310.838
Potassium (mg)	367.463	92.96	n/a	460.423	920.846
Sodium (mg)	20.644	9.1	n/a	29.744	59.488
Zinc (mg)	1.14	0.47	n/a	1.61	3.22
Copper (mg)	0.454	0.094	n/a	0.548	1.096
Manganese (mg)	1.548	n/a	n/a	1.548	3.096
Selenium (mcg)	10.4	0.7	n/a	11.1	22.2
Vitamin A, IU (IU)	0.0	n/a	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	0.56	n/a	0.56	1.12
Vitamin E (mg)	0.25	1.27	n/a	1.51	3.02
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.55	n/a	n/a	0.55	1.1
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.4	0.0	n/a	3.4	6.8
Thiamin (mg)	0.072	0.036	n/a	0.109	0.218
Riboflavin (mg)	0.021	0.036	n/a	0.057	0.114
Niacin (mg)	0.557	0.623	n/a	1.18	2.36
Pantothenic acid (mg)	0.31	n/a	n/a	0.31	0.62
Vitamin B-6 (mg)	0.052	0.025	n/a	0.077	0.154
Folate (mcg)	26.837	10.92	n/a	37.757	75.514
Vitamin B-12 (mcg)	0.0	0.02	n/a	0.02	0.04
Choline (mg)	12.5	5.0	n/a	17.5	35.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.041	n/a	n/a	0.041	0.082
Threonine (g)	0.124	n/a	n/a	0.124	0.248
Isoleucine (g)	0.134	n/a	n/a	0.134	0.268
Leucine (g)	0.258	n/a	n/a	0.258	0.516
Lysine (g)	0.155	n/a	n/a	0.155	0.31
Methionine (g)	0.062	n/a	n/a	0.062	0.124
Cystine (g)	0.072	n/a	n/a	0.072	0.144
Phenylalanine (g)	0.175	n/a	n/a	0.175	0.35
Tyrosine (g)	0.103	n/a	n/a	0.103	0.206
Valine (g)	0.206	n/a	n/a	0.206	0.412
Arginine (g)	0.568	n/a	n/a	0.568	1.136
Histidine (g)	0.083	n/a	n/a	0.083	0.166
Alanine (g)	0.175	n/a	n/a	0.175	0.35
Aspartic acid (g)	0.341	n/a	n/a	0.341	0.682
Glutamic acid (g)	0.784	n/a	n/a	0.784	1.568
Glycine (g)	0.165	n/a	n/a	0.165	0.33
Proline (g)	0.145	n/a	n/a	0.145	0.29
Serine (g)	0.175	n/a	n/a	0.175	0.35
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	30.656	2.407	n/a	33.063	66.126
Phytosterols (mg)	48.513	n/a	n/a	48.513	97.026
Monounsaturated Fat (g)	1.476	2.019	n/a	3.495	6.99
Polyunsaturated (g)	0.382	0.987	n/a	1.369	2.738